Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

There's so much more to weight loss (and maintenance of weight loss!) than simply calories in versus calories out. Did you know that PLASTIC exposure can disrupt your metabolism and cause weight gain? Today, Dr. Lisa reviews a scientific article about plastics and gives you a quick & easy list of things to avoid in order to make weight loss easier going forward. If you'd like more su...

Today, Dr. Lisa discusses two recent articles about exercise from the Journal of the American Medical Association. Whether you've exercised zero minutes this year, you're a fitness fanatic, or you're a weekend warrior, there's fascinating data for YOU in today's episode. If you'd like more support during your SMART weight loss journey, check out our group coaching pro...

Do you avoid fruit because of all that sugar? Join Dr. Lisa as she demolishes the myths around eating fruit, clears up the deal with fiber, and shares data about a game changing, scientific, weight loss study. What's your NBA after listening to this episode? Your Next Best Action might be to aim for a double dose of fiber, and fresh fruit for dessert! If you'd like more support during yo...

"Not enough time" is one of the most common reasons people cite as an obstacle to weight loss. We hear you! Life can be frenetic and overwhelming when we don't believe it's possible to take charge and reclaim our time. Join Dr. Lisa as she walks you through her five step process for reclaiming time you didn't realize you had. She'll show you how to protect it, so you...

Consider this shocking statistic: As recently as 1995, only 15.8% of adults in the U.S. had the disease obesity, which is currently defined as a BMI of 30 or higher. Today, that number has skyrocketed to a jaw dropping 43%! And when you include those with a BMI over 25, the definition of overweight, over ⅔ of US adults have either obesity or overweight. Do you believe that we collectively lost our...

When's the last time YOU ate a new food or tried a new recipe? If you're struggling with your weight, it makes sense that the foods you're eating today may not be your ideal foods for weight loss. Dr. Lisa shares some of her new food plans and invites you to create a plan for yourself too. Thanks for listening...We wish you the best of health! If you'd like more support during...

This week Dr. Lisa explores three key strategies for managing that desire to play PANTRY ROULETTE. You know that game...The one that has you wandering through your kitchen, opening and closing the fridge & cabinets, looking for a snack. We've got your back on this one! If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartw...

We all know that certain foods, like my husband's amazing lemon bars, aren't doing us any favors when it comes to weight loss. So how can we navigate food cravings or desires when we'd like to take a pass? There are so many strategies we can practice and put in our basket of strategies...today's strategy is called Urge Surfing. If you'd like more support during your SMART...

Dr. Lisa invites you to peer into your brain to see how your thoughts impact your weight. This is not just mindset, it's BRAIN POWERED thought work that will forever change the way you approach your weight and your health. If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com This episode was produced by...

Working on a FEARLESS MINDSET when it comes to weight loss will propel you to approach the start line and GO! It's time to make that leap. If you find yourself stuck in analysis paralysis, thinking you don't know enough, or thinking you're too busy or stretched in too many directions to focus on your weight...This episode is for YOU! If you'd like more support during your SMART...

One of the easiest ways to lose weight is to STOP counting calories and START reading ingredient labels instead. This is because so many foods are filled with ultra-processed ingredients - even if they seem healthy at first glance. Tune in to hear how these ingredients impact your brain, make you more hungry and lead to weight gain. If you'd like more support during your SMART weight loss jou...

If exercise was a pill, it would be the most widely prescribed medicine in the world. But, it's actually overrated for weight loss! In today's episode, I'm discussing why you should work towards incorporating exercise into your routine, even though it won't help you lose weight. If you'd like more support during your SMART weight loss journey, check out our group coaching...

There are countless diets that claim to help you shed pounds - keto, gluten-free, Mediterranean, and so on. But which one is truly the best? The answer may not be what you anticipate! Join me for a conversation about the eating habits that will genuinely assist you in losing weight and leading a longer, healthier life. If you'd like more support during your SMART weight loss journey, check ou...

Get to know what this show is all about and meet me, Dr. Lisa Oldson, MD. I'll share stories of my personal challenges with weight, revealing why the issue of excess weight is close to my heart. I'll also offer insights into my current healthy (and sometimes quirky) habits, such as standing on one leg to put on and tie my shoes! If you'd like more support during your SMART weight lo...

The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.