SMART MOVE INSIDER

Curious about joining our gym? In this episode, we break down exactly how the process works. From the first call or message, we'll connect with you and invite you for a "No Sweat Intro" at one of our locations. This meeting helps us understand your goals and fitness level, guiding us toward the best next steps. You might start with an Intro Course, an Evaluation Workout, join a Fundamentals group,...

In this episode, we dive deep into some of CrossFit's most iconic workouts: the Hero WODs and the "Girls" WODs. We explore the unique challenges of each, sharing our favorite strategies for approaching them and what makes these workouts so rewarding. Benchmark workouts also take the spotlight, as we discuss why they matter in tracking progress and pushing limits. Whether you're looking for ways to...

In this episode, we break down the "secret language" of CrossFit, making it accessible to everyone—from total newbies to seasoned athletes. Have you ever looked at the whiteboard and wondered what on earth all those acronyms mean? You're not alone! We've all been there, thinking "What's a WOD?" or wondering why everyone's talking in abbreviations. Join us as we walk through some of the most common...

In this episode, we're tackling one of the toughest seasons for fitness—winter! Join me and our head coach as we dive into why it's so common to lose motivation when the days get shorter and colder. We'll share tips on how to set realistic goals that work with your holiday plans (without stressing over major gains) and how to enjoy the festivities without undoing all your hard work. Whether you're...

In this episode, we dive into the age-old debate: CrossFit vs. your typical gym. We break down the differences between what we do at our CrossFit affiliate and what you'd find in a standard gym. Plus, we share our secret support system that keeps our members engaged and coming back for more! Wondering how we keep people motivated, or whether CrossFit is actually dangerous? We tackle all that and m...

In this episode, we take you behind the scenes of our CrossFit coaching journey. Over the past eight years, we've built a dedicated team of coaches, and today we're sharing the steps it takes to become one of them. From identifying potential coaches to nurturing their development, we dive into our approach to finding and developing top talent. We also take a trip down memory lane, reminiscing abou...

In this episode, we take a trip down memory lane to explore the evolution of our introductory course, formerly known as the Fundamentals Course. Discover the history behind our old methods and how they transformed into the current Intro Course. We'll discuss why we require this program before joining group classes, its purpose, who it's designed for, and much more. Join us for a casual conversatio...

In this episode, we're diving deep into the world of personal training and sharing how we tailor our approach to help you achieve your fitness goals. Learn about the nuances between private and semi-private training sessions, and discover why a safe environment, measurable results, and an exceptional customer experience are at the core of our philosophy. We'll also share inspiring success stories...

Join us in this episode as we dive into the ins and outs of running group classes at our CrossFit Affiliates. As experienced coaches and gym owners, we'll share our secrets on structuring a class, managing class sizes, and timing each session to perfection. Wondering if you need a certain fitness level to start group classes? We've got you covered. We'll also discuss the importance of tracking you...

Understanding the importance of gymnastics, weightlifting, and cardio is crucial. We'll delve into intense workout days, ring work, upside-down exercises, snatches, and more. Bart, our head coach at Smart Move CrossFit, has been the programmer since the beginning. Discomfort often accompanies areas of weakness, but embracing these challenges is essential for personal growth. The exercises are inte...

Let's dive into CrossFit gear, exploring what's nice to have and what's essential for training. The good news is, you don't need any special gear to start CrossFit. All you need is the determination to come to the gym consistently, no matter the weather or your mood. Build discipline and witness your body transform into its best shape ever. Commit to coming to the gym three times a week to experie...

Join us in this episode as we delve into the topic of supplements. Discover our insights on their usage, who can benefit from them, and more. We aim to debunk myths and clarify misconceptions surrounding supplements. Remember, to achieve your best results, prioritize quality sleep and nutrition. Only once these fundamentals are in place should you consider incorporating supplements. Dr. Andrew Hub...

Remember this: "You can't outrun a bad diet. There is no magic pill. No matter how much or how intensely you train, studies show that you can't compensate for poor dietary choices in the long run. CrossFit's nutritional approach is clear: eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake at levels that support exercise but not body fat. Nutrition isn't j...

Scaling workouts is a crucial aspect that is often misunderstood. It is a common misconception that scaling is only for beginners or for those who are unable to perform certain movements. However, it is essential to understand that CrossFit workouts, especially those on CrossFit.com, are designed to challenge even the most advanced athletes. Scaling, or modifying, the workouts is necessary for the...

Are you looking to enhance your workout routine and achieve better results? Then it's important to understand the concept of workout stimulus. By selecting a specific combination of movements, time domain, and load, you can customize the workout to produce similar effects for every athlete, regardless of their physical abilities. This means you can achieve maximum results, while minimizing the ris...

Achieving your fitness goals requires discipline and dedication. By mastering the mechanics and proper movements of your workouts and committing to a consistent routine of minimum three times per week, you lay the foundation for success. Once you have established this foundation, you can then safely and effectively increase the intensity of your workouts to help you reach your fitness goals even f...

Injuries can be painful and debilitating, leaving you feeling helpless and frustrated. That's why it's important to know how to properly deal with them. By following a few simple steps, you can help ensure a speedy recovery and minimize the risk of further injury. Don't let injuries hold you back - arm yourself with the knowledge to handle them like a pro. Follow us on Instagram , Facebook sau You...

Establishing the right workout frequency is critical to achieving optimal fitness results. If you're wondering "How often should I train?" - know that the answer lies in your fitness goals, individual needs, and physical abilities.  By taking charge of your fitness routine and confidently determining the frequency of your workouts, you can achieve your desired results and become the best version o...

Unlock the true potential of your training by identifying your 'why' behinfd it. A clear understanding of your purpose will not only fuel your efforts, but also ensure you stay committed to achieving your goals. Don't underestimate the power of a strong 'why'! Let us know your why behind your training here! Follow us on Instagram @smartmovecrossfit @sergiu.toth @bartbrysse  

Are you curious about how Sergiu got into CrossFit? His journey to discovering the sport of fitness is definitely worth sharing. Stay tuned! Follow us on Instagram , Facebook sau Youtube @bartbrysse @sergiu.toth  

In this episode, we find out more about the heart and soul of everything we do inside our box. Bart is our Head Coach and Co-owner of Smart Move CrossFit, and he has shared stories since way back in 2012. We start from his sports upbringing to how he got to Romania and found CrossFit.  Why did he choose to stay here and how did Smart Move come up from the idea to its first location. Follow us on I...

Acest intro contine o descriere scurta a povestii din spatele deciziei de a incepe un podcast. Aici va fi sectiunea in care ne puteti contacta direct pentru intrebari sau feedback. Ne puteti scrie oricand pe info@smartmovecrossfit.ro Ne puteti urmari pe Instagram , Facebook sau Youtube .