Smart Digestion Radio

Learn what you need to know about the five belly busters. http://thedigestiondoctor.com/199  

I recently had a patient whose blood work showed low iron, which is a fairly common issue people are running into. So today, I thought I'd share the three main reasons why you may be low on iron. From what we put in our bodies (medications and foods) to how we digest, there are a few key reasons for low iron that can be adjusted easily. You can find show notes and more information by clicking here...

Learn what you need to know about the different types of stress and what can lead to issues like tremors and acne. http://thedigestiondoctor.com/197   

What do cancer, arthritis, kidney disease, insulin and thyroid issues, sleep disorders, cold hands and feet, and brain fog all have in common? I'll give you a little clue: it's a macronutrient, and in this episode, I'm breaking down the common thread that links all of these conditions, as well as what you can do about it. You can find show notes and more information by clicking here: http://thedig...

Learn what you need to know about apple cider vinegar. http://thedigestiondoctor.com/195  

What would happen if you had to live without your pancreas? Would you be able to live a normal, unchanged life? These are some of the questions I will be answering in today's episode, where I will be going over some interesting pancreatic facts. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/194  

Learn how much you should be drinking with meals. http://thedigestiondoctor.com/193  

What does it mean to really love your liver? I'm going to be talking about four specific categories of what you can be eating (or not eating) to really boost your liver's function. I'll explain how each of these categories can affect your body and how you can get more of them in your diet. You can find show notes and more information by clicking here:  http://thedigestiondoctor.com/192

Learn how to decrease indigestion and heartburn naturally. http://thedigestiondoctor.com/191  

Many people come to me with concerns over low energy levels, and this is something that many of us deal with. So in this episode, you will hear about ten different things that kill your energy, slow you down, and make you feel sluggish. Some of them may be obvious, but others are relatively unknown to most people, so listen in to find out what they are. You can find show notes and more information...

Learn what you can do to support your kidneys. http://thedigestiondoctor.com/189  

This episode is a bit different than usual because you'll hear me being interviewed by my good friend, Heather Simpson, of the She Leads Me podcast (which is where this interview first aired!). After being diagnosed with uterine cancer last year, Heather looked to alternative methods to overcome cancer and heal her body, and as a result, became interested in functional medicine and healing from wi...

Learn what kinds of stressors can lead to inflammation and other issues in your body. http://thedigestiondoctor.com/187  

Do you know what terpenes are, or what they do? If not, this is an episode you'll want to tune into because I'm talking all about these amazing compounds that definitely don't get enough attention! I'll be taking a deep dive into what terpenes are, what benefits they give us, and how you can include more of them in your diet. You can find show notes and more information by clicking here: http://th...

Learn how long you should continue to take a food enzyme. http://thedigestiondoctor.com/185  

Do you have dark circles under your eyes? Or maybe you suffer from allergy issues? If either of these sound familiar, this is an episode you'll want to listen to because I'm detailing how your kidneys and bladder can contribute to these issues - and many more - when they are under stress, and what you can do about it. You can find show notes and more information by clicking here: http://thedigesti...

Learn what may be causing nausea in the mornings when you're NOT pregnant. http://thedigestiondoctor.com/183  

Do you know what role your stomach plays in your overall health? You may have an idea, but I can guarantee that you don't know all of it! So in this episode, we're tackling five little-known stomach facts and how they relate to your digestion, energy, and so much more. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/182

Learn what you need to know about protein. http://thedigestiondoctor.com/181  

Have you ever experienced a metallic taste in your mouth? This is a common occurrence for many people, and the cure might be something different than what you expect. Today I am talking about steps you can take to remove this metallic taste in your mouth and how to avoid bloat, abdominal pain, and fatigue. You can find show notes and more information by clicking here: http://thedigestiondoctor.com...

Learn what you need to know about acid reflux. http://thedigestiondoctor.com/179  

We have all been told to go to the doctor when feeling ill, but what if the medical model we rely so heavily on is broken? Today we are talking about the real path to health and wellness: focusing on what your body is telling you instead of relying on prescription medications. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/178  

Learn why protein is so important in your diet and how it helps keep your iron levels where they need to be. http://thedigestiondoctor.com/177  

Today we're getting into the nitty-gritty of chronic liver stress. The body is truly an amazing machine, and when it is under stress, it sends us signals that far too often we ignore or treat only at the symptom level. My hope is that this episode will help to shed some light on how to reduce or even remove stress and get your body back to normal function.  You can find show notes and more informa...

Learn how long you should be taking enzymes. http://thedigestiondoctor.com/175