smart and hot

this episode is a loving call to come back to your senses — to return to your deeply feeling nature, and to hold safe and welcoming space for the full spectrum of the human experience. it is only through our bodies that we can return to the truth of our nature - a nature of compassion, loving, empathy, and service. it is only through feeling, deeply, that we can contribute to the co-creation of a...

Emma Marschall is a Brand Embodiment and Conscious Marketing Coach on a mission to show women their ability to create wildly successful and sovereign lives through the power of radical self expression. She utilizes cycle syncing, somatic healing, and a wide range of modalities to support women in returning home to their true nature while accessing their creative potential. On today's episode,...

i hope you loved this episode 🫶 may you feel organized, inspired, and committed to your goals - while feeling your absolute smartest, hottest, best + brightest! i am sending you so much love, thanks for listening 🤍 the EMBDY 2025 holistic wellness + business goal setting and planning guide⁠ - for angel entrepreneurs and creatives ready to plan, execute, and nourish themselves through their best...

Rooted in 15 years of experience supporting Fortune 500 companies and startups alike, Emily supports entrepreneurs to scale their businesses through social media strategy, messaging and content strategy, energetics, subconscious reprogramming, and hypnosis. Her greatest passion lies in supporting service providers to unf*ck their marketing and stand out outline. connect with emily: @emilyorianatod...

let 2025 be the year you fully EMBODY the version of you that achieves everything she desires and more - while feeling fully supported, nourished, and alive. i am sending you so much love and am so happy to be back 🪽. the EMBDY 2025 holistic wellness + business goal setting and planning guide - for angel entrepreneurs and creatives ready to plan, execute, and nourish themselves through their best...

the only constant in life is change, which rings true especially in your 20s. this week, we’re discussing how to still show up with presence, integrity, and bliss, even when everything about who you are is changing at a fundamental level. we discuss: being a witness to this part of the story, viewing misalignments as information gathering, allowing yourself to be slowly guided, and how to find joy...

Sian Camille is a writer, podcast host, influencer, yoga instructor, and healer based in Venice, CA. Sian seamlessly integrates art into her holistic approach to healing - encompassing the mind, body, and spirit through her various media. She is the author of "talking with my angels in the bathtub" and the host of Apricity Podcast. one of the sweetest souls on the podcast thus far, Sian...

welcome back to the smart + hot podcast with Julia Padavona, presented by EMBDY. this week Julia shares a few vital perspectives on embodiment, our felt sense and what it means to fully inhabit ourselves. to be smart + hot is to be embodied. to be embodied is to know yourself, honor yourself, and be everything that you are in the world. hope you LOVED this episode. If you feel called, please leave...

welcome back to The Smart + Hot Podcast with Julia Padavona. 🌷 this week is an informal, intuitively guided Summer 2024 energy breakdown sharing some nourishing ways to embrace the energetic advantages of nature's most abundant season. we chat through upgrading your routines, committing to supportive wellness practices, connecting with nature, and harnessing our creative energy to take up spa...

welcome back to the smart + hot podcast! this week, we're hanging out for a cozy chat on all things magnetism and how to use our bodies to orient towards our desires through the power of felt sensation. we're talking the four ingredients to magnetism and how to tap in, as well as how to define where we're at on the magnetism scale currently. by understanding, tapping into, and using ou...

welcome back to The Smart + Hot Podcast with Julia Padavona! this week, I'm sharing four steps to healing perfectionism paralysis, and how to use this process to move towards your true desires in life in a sustainable, long-lasting way. we discuss the importance of allowing ourselves to be imperfect as we pursue our path, shifting our perspectives around why we create, and what actually leads...

Welcome back to The Smart + Hot Podcast with Julia Padavona! On May 6, we are kicking off a 75-day habits challenge guided by Julia in collaboration with the smart and hot community ✨. We're transitioning into the summertime feeling our smartest, hottest, best and brightest - and you're invited, DUH! Listen to the episode for the full breakdown of the challenge and download the workbook s...

welcome back to The Smart + Hot Podcast with Julia Padavona! this week, we're sitting down for a candid conversation on the topics of death cycles, navigating an "internal winter", and taking care of yourself through shadow work. we're talking how to sit with the sensation of intense internal changes, while remaining present and honoring ourselves. hope you LOVED this episode. if...

Welcome back to The Smart + Hot Podcast with Julia Padavona! this week, Julia welcomes healer and master coach Mary Spirito, founder of @ritualandroutine for a candid and potent conversation. Mary is a healer, master coach, and entrepreneur devoted to helping people to uproot limiting patterns, beliefs, and behaviors that are holding them back in order to architect a reality that supports their ex...

welcome back to The Smart + Hot Podcast! this week we're talking about THE VOID - and navigating periods of life where we find ourselves dancing in a wide open, uncertain space. big life changes can feel confusing, confronting, and challenging on all levels, but times of transition are also times of wide open possibility. I'm sharing some recent experiences, lessons learned, tools used and...

Welcome back to The Smart + Hot Podcast! this week, we're reflecting on three vital topics the healing/wellness conversation is missing the mark on. I'm sharing personal anecdotes and perspectives that may spark new insight when it comes to the conversation around self-healing, emotional regulation, and creating lasting change. i hope you LOVED this episode. if you feel called, please leav...

welcome back to The Smart + Hot Podcast with Julia Padavona! 🪽 episode #42 kicks off a brand new season of the podcast - I'm sharing 4 of my top pieces of advice for staying grounded in your body during periods of major change. big life changes, whether perceived as painful or exciting, bring about intense waves of emotion and sensation. when we have an understanding of our common experience...

Owner of Oak Astrology School and holistic chef with over ten years of experience in the healing arts, Oak, joins the show for a candid conversation on all things astrology, expansion, and liberation. a first-generation queer FilipinX American, they have used astrology and various other healing modalities like plant-based cooking and herbalism to navigate the material, ancestral, cosmic, and pract...

Jade Shenker is a New York City-based socialite and top 30 Under 30 real estate advisor and investor. Jade joins the show for a Smart + Hot tell-all, from her journey paving her way to success in the historically male-dominated commercial real estate industry, to her daily practices for staying motivated, inspired, and in forward motion - even in challenging seasons. Jade is a true light and a liv...

when we can lovingly recognize change as the only true constant in our life, we can reflect on how to change gracefully. we discuss showing up with full integrity and presence for each moment of change, and how to have love, compassion, and deeper understanding for past versions of ourselves. i hope you LOVED this episode. if you feel called, please leave a rating and review.  CONNECT WITH JULIA A...

this week one of my close mentors and friends, Meghan Houle, joins the show. Meghan Houle is an Executive Recruiter and Master Career Coach with an expert knowledge of the career world. she navigates the intersection of her dual careers through insider knowledge of some of the world’s most coveted brands, as well as an empathy-driven expert understanding of the perspective of talented and capable...

this week, we're discussing hustle culture and exiting toxic work-related mindsets, why we overwork ourselves, how to align our spirit with the work we do in the world, and how to make rest productive. think - "slacking off" in a smart + hot way. hope you LOVED this episode. if you feel called, please leave a rating and review.  CONNECT WITH JULIA AND THE SMART + HOT COMMUNITY: @thes...

this week, Gina Katon, founder of Little Miss Nasty and lead singer of her own band Gina and The Eastern Block joins for a fiery, empowering, and hilarious heart-opening conversation. we learn the story of how Gina's brainchild, heavy metal burlesque + performance art group Little Miss Nasty was born. Gina shares her story from growing up from small-town roots in Hell, Michigan, to taking on t...

some honest advice on navigating your 20's - specifically as a smart + hot baddie! 😉 we discuss deeply committing to yourself during this transformational time, how to trust each step of the journey through constant trial & error, the importance of investing in yourself, and how to find what lights you up. i hope you loved this episode. If you feel called, please follow the show, and leav...

welcome back to the smart + hot podcast! today we're going over all things feeling beautiful, safe, and embodied in your own being. we go over the three foundational pillars of integrated self-love, as well as daily non-negotiables, simple practices and tactics to access it. hope you loved this episode. if you feel called, please make sure to leave a rating and review!  CONNECT WITH JULIA AND...