smart and hot

after struggling with chronic anxiety, depression, painful periods and intense PMDD for years, I healed my body—without forcing or fixing, but through gentle, embodied wellness and nervous system practices. today I’m sharing the 4-step process I used to heal and create the physical foundation of my smartest, hottest self.  as always, take what serves you — leave the rest!  we’ll explore: 🪽 how to...

why, when good things happen, do we find ourselves waiting for the other shoe to drop instead of dropping into deep gratitude? in this episode, we'll be exploring the psychosomatic programming behind why we struggle to trust our blessings and manifestations when we finally receive them. we'll discuss why the nervous system treats abundance as danger, how childhood programming affects our ability t...

in this deeply personal birthday episode, Julia shares five transformative life lessons from the first half of her twenties that have shaped her into her smartest, hottest self. 🌸 she opens up about her journey with content creation, social media burnout, and finding authentic voice in the age of AI. she also shares honest reflections on growth, manifestation, and the non-linear path to creating...

this is part 2 of the smart + hot summer 2025 mini-series, and we’re taking everything from last week’s self-concept activation and turning it into grounded, embodied action… because you don’t become your smartest hottest self by thinking about her — you become her by living AS her. 🎀 🌸 inside this episode, we cover:  🪽 embodiment as the missing piece of your manifestation puzzle  🪽 seasonal e...

summer is for the girls—and this one is yours. 🌸 in this first episode of the Smart and Hot Summer mini-series, I'm guiding you through a radiant self-concept reset to help you fully embody your smartest, hottest self this season.  we’re talking about: ✨ energetically aligning with your most magnetic self ☀️ tapping into the fiery, heart-led energy of summer 📖 journaling prompts to vision y...

on today’s episode of ‘the smart and hot podcast’, Emma Louise joins Julia for an unfiltered conversation on all things wellness, mental health, and the messy magic of your 20’s.  from navigating ADHD and chronic illness, to developing grounding rituals and finding balance through movement, this conversation dives deep into the real work of self-discovery and transformation.  Emma shares her journ...

this episode is a loving permission slip to disappoint people and prioritize YOU. we’re talking all things boundaries, energetic protection, and the feminine art of saying no -- because being liked is not the same as being healthy, safe, or truly aligned.  if you’ve been feeling drained, disconnected, and unsure of what is truly right for you, this episode is for you. we’ll explore  🪽 why boundar...

this fiery episode of The Smart and Hot Podcast is a bold permission slip for any woman who has ever felt guilty for wanting to be seen, celebrated, or fully expressed. if you have ever dimmed your light, silenced yourself, or felt ashamed for desiring recognition — this episode is a loving call to rebel and step forward into fullness. this episode is a raw, honest reflection on reclaiming visibil...

ever feel like you're faking your credibility, capability, and confidence? imposter syndrome is a silent killer that keeps way too many smart + hot angels stuck in fear and self-doubt... dimming their light and shying away from their potential. but it doesn't have to. we'll discuss: why imposter syndrome shows up (even when you're more than qualified) how to *truly* shift from self-doubt to self-t...

here’s the truth about safety: it’s a lie. way too often, we hold ourselves back from fully claiming our dream lives because of fear, uncertainty, or a need to control the outcome. we tell ourselves we’re “doing the right thing”, “being responsible”, or “waiting for the right time”… but what we’re actually doing — is denying ourselves a full life. saying no to our soul’s callings.  welcome to the...

hi angel babe - are you feeling stuck, unmotivated, creatively drained - or simply unable to sustain the work necessary to achieve your goals? in this episode, I'm sharing the exact mindset shifts and daily habits that have helped me stay grounded, creative, and productive every day as a multi-passionate entrepreneur and creative. 🌸 whether you feel like you're in a creative or productivi...

on today’s episode of the smart + hot podcast, we’re diving deep into why consistency is the smartest, hottest, and most loving thing you can do for yourself. if you're ready to show up for the life of your dreams, build unshakable self-trust, and create a beautiful life and legacy that’s bigger than you, this episode will ignite a fire in your heart AND give you the exact strategies you need...

welcome LUNA to the smart and hot podcast 🌸 Luna is an NYC-based storyteller and poet exploring the worlds of writing, music, and the human experience as the main character in her self-created “hope core” world @stargirlmusings — a space where she shares poetry, song, and appreciation for simple yet beautiful things.  on this episode of smart + hot, Julia and Luna explore themes of creativity, me...

welcome back to the smart + hot podcast with Julia Padavona! 👼 🪽 anyone else ready AF to upgrade your relationship with money like the smart, hot angel you are? in this episode, we're diving deep into money mindset - a smart, hot, and holistic guide to manifesting wealth, healing your financial story, and calling in abundance (without sacrificing your soul). you will learn: ✨ the exact form...

If you’ve ever dreamed of living your most creative, boss girl fantasy in New York — this episode is for you 👼  welcome Ellie Williams, founder of FOR THE GIRLS to the smart + hot podcast! 🪽  Ellie Williams is a 25-year old creative and curious spirit based in New York City, fully immersed in the city’s vibrant creative culture.  Deeply inspired by the energy of the east coast’s most exciting ci...

welcome back to the smart + hot podcast! 🦋 this episode welcomes the start of a brand new sit-down solo series with Julia, discussing topics requested by YOU ANGELS and exclusive to our streaming community 🪽. today, we'll be discussing how to find truly aligned friendships and community amidst all the shifts and transformation life brings as you become your smartest, hottest self. Julia reflects...

welcome back to the smart and hot podcast with Julia Padavona, and welcome to SPRING!!! OMG <3 <3 FINALLY 🌸 this week’s episode is a super sweet celebration of the Spring season — a cycle that promises fresh starts, new beginnings, and forward momentum. as the Earth enters its new year, we too are invited to bloom. we discuss how to harness Spring’s assertive, action-oriented, “get sh*t don...

welcome THE sweetie pie angel, Mina Bahadori to the smart and hot podcast 🌷🩷   Mina Bahadori is an Iranian-American meme artist, writer, Breathwork facilitator, Reiki master, and vibe curator from Los Angeles, now living in Bushwick with her partner, dog, and cat. You may know her on Instagram as @sweetiepieangelclub, a go-to page for conscious memes and high-frequency giggles.  Working in the h...

welcome the one and only Ivy Mugler to The Smart + Hot Podcast 🪽 💖 🧡 A homegrown talent of the New York ballroom scene, Ivy Mugler’s dance journey began in the footsteps of her parents—former members of The Paradise Garage—where she was immersed in the culture from an early age and soon introduced to voguing. She is best known for her work on Madonna’s Celebration world tour as a featured soloi...

Vanessa Fontana is a writer, podcast host, & storyteller dedicated to helping people navigate the messy, beautiful process of figuring sh!t out. With a background in business working at the forefront of AI, she left the corporate world to carve her own path - building a global audience through her podcast, Figuring Sh!t Out, where she uses words, voice, and community to inspire deep self-inqui...

🪽 Eden Sky Orion is an NYC-based astrologer, writer, and mind-body guide supporting those on the edge of change to find clarity and confidence in their next steps. her process blends astrology with psychological insight and holistic practices — offering a reflective space to explore your inner world with grace, grounding and love. her work ranges from 1:1 readings and mentorship to Pilates &...

welcome back to the smart and hot podcast 🥀. in this episode, we explore the connection between the feminine menstrual cycle and creativity. we discuss the importance of understanding each phase of the cycle (menstrual, follicular, ovulatory, and luteal) -- and how they influence energy levels, creativity, and productivity. this episode is an invitation to embrace your cycle as a means for unders...

welcome KELA ROSE, host of 'Skinny Dipping' and founder of the Soul in Progress community to 'the smart and hot podcast' 👼🦋🐞🎀. today, we are exploring themes of self worth, expression, discernment, and the ever-evolving journey of being smart + hot in your 20's. we discuss the importance of embracing your purpose entirely, how to step into visibility and expression without fear, and how to con...

welcome Madison Camino to 'the smart and hot podcast' 🤍. in this episode, Madison joins us for a super sweet conversation emphasizing the importance of sisterhood, creativity, and following the muse to create a life of adventure, prayer, and fulfillment. Madison discusses how her nomadic lifestyle and unconventional path as an adult has made her a true renaissance woman - traveling the wo...

🩸 this conversation emphasizes the significance of connecting with one's body and intuition - particularly through the womb, as a means to reclaim power and authenticity. in this episode of the Smart + Hot podcast, we are diving deep with Sam Lucy on all things reclaiming your intuitive sensitivity, feminine embodiment, womb magic, and more. 🕊️ Sam shares the magic that can be found in nurtur...