smart and hot

welcome back to the smart + hot podcast with Julia Padavona. this week, I'm sharing an intuitively-guided energy breakdown for fall 2023. we discuss how to embrace transition with each season, adopting a "back to school mentality" to help us realign our actions with our goals, and how to slow down, gather and harvest your energy for a successful, smart, and hot end of the year. thank...

welcome back to the smart + hot podcast with Julia Padavona! this week, we have a mini late-night chatty episode exploring three tips for being your own best friend on bad days, low mental health days, or when you just feel sh*tty and need to meet yourself with some more love. hope you loved this episode. if you feel called, please make sure to leave a rating and review! connect with julia and the...

welcome back to the smart + hot podcast! 🤍 this week's episode we are discussing our fears surrounding being seen, perceived, witnessed, and judged. we all deal with fears around sharing ourselves to some degree, and these fears can hold us back from sharing our true selves and feeling worthy to do so. we're digging into: fear surrounding sharing our gifts being perceived vs. being seen h...

welcome back to the smart + hot podcast! this week, we have an INCREDIBLE guest joining the show, Sabina Lundgren. this episode explores everything from dance as a tool for healing, how artists can use mindfulness to access more joy and presence through their process, common struggles faced amongst artists and how to cope, centering awareness around our internal conversations, and even more juicin...

this week, i'm sharing my morning routine per some of my beautiful listener's requests. ☺️ although i'm sharing MY personal morning routine, this episode serves as an invitation for YOU to create a personal practice that works for you. take what resonates, leave the rest. sending you so much love as always! hope you loved this episode. if you feel called, please make sure to leave a ra...

welcome back to the smart + hot podcast! this week we're chatting getting out of your own way. i've been in a bit of a rut creatively/mentally recently, and these are my top three remedies for when i need to get out of my own way & get the ball rolling. let's dive in: 1. breaking your routine, switching things up + getting outside your comfort zone. 2. knowing when to slow down and...

welcome back to the smart + hot podcast! this week, we have a very special guest - my beautiful friend, Camri Hewie! Camri is an NYC-based model, dancer, and content creator most known for her hyper-feminine, romantic, and pink aesthetic. she has inspired many young women of color to embrace and express their femininity through her various online platforms. Camri and i had a GORGEOUS conversation...

welcome back to the smart + hot podcast! 💖 this week, we've got a mini chat on how to be the best at everything - sorta. we're talking mindset shifts for growth, excellence, and learning new things. let's dig into: 🪽 key points of the learning process that we need to be aware of 🪽 how to make mistakes (!! which are necessary!!), and more importantly, be kind to ourselves when we mak...

this week, I'm sharing my top four secrets to constantly leveling up in life. 💥 we discuss how to adopt a growth mindset for personal development, becoming a student to your human experience, how to invest your time and energy wisely while blocking out the noise to minimize distractions, and embracing delayed gratification. i hope you LOVED this episode. If you feel called, please leave a rat...

welcome back to the smart + hot podcast! this week, beautiful soul and Founder of Burdash Bikinis , miss Caity Burdash joins for an inspiring conversation that will guaranteed brighten your day, bring a smile to your face, and inspire you 🎀 we're digging into: 🪽 how painful rejections can divinely redirect us to a more aligned path 🪽 Caity's story starting her brand 🪽 how to find inspi...

welcome back to the smart + hot podcast with Julia Padavona! this week, Jordan Artman, lifestyle influencer and founder of ⁠Kosha Fit⁠ joins for a super juicy and soul-aligned conversation. you guys are going to LOVE this one. ✨ this episode we get into ALL the things, including: 🖤 the story of how Jordan started her brand, Kosha Fit, at age 20 following a major awakening 🖤 how her journey with...

welcome back to the smart + hot podcast with Julia Padavona!😉 this week's episode is for the girls and the girls ONLY. not that my target audience is dudes, but let the girls have this one... k? WE'RE TALKING: 🪽 shifts after 7 months of intentional solitude + celibacy 🪽 benefits of de-centering relationships and spending time alone, especially in your 20's 🪽 recent experience with...

welcome back to the smart + hot podcast with Julia Padavona! this week i'm hosting my roommate and best friend Dani ( @daniellebadame) for a candid conversation on all things friendship. as always, we're getting real and chatting: 🖤 how to be a good friend 🖤 how to deal with fake friends 🖤 how to be there for a friend who is going through a hard time 🖤 how to make genuine, lasting, sou...

WELCOME BACK to the smart and hot podcast, and HAPPY SMART AND HOT GIRL SUMMER. this week we're back and celebrating the start of the girls' favorite season, and how to live as the absolute best version ourselves, while having a good time doing it. consider this episode a guide for living your best, smartest, hottest life - this summer and beyond. hope you loved this episode. if you feel c...

welcome back to the smart and hot podcast! this week, sharing a quickie episode/channeled chat on the cold (but soft) truth about healing on the spiritual path. we discuss: 🪽 embracing the seasons of life 🪽 choosing to heal and accountability 🪽 abundance mindset vs. scarcity mindset 🪽 finding light through the shadows i hope you loved this episode. if you feel called, please make sure to leave...

welcome back to the smart + hot podcast with Julia Padavona! this week we're getting REAL and serving some tea on motivation, discipline and staying on track. let's chat: 🖤 motivation only taking you so far 🖤 utilizing our masculine energy effectively to create 🖤 more space for feminine rest, creation and play 🖤 minimizing distractions and energy draining influences 🖤 gentle reminders...

welcome back to the smart + hot podcast! last week we chatted setting yourself up for success, on this week's episode we're talking PRODUCTIVITY + (actually) GETTING SH*T DONE. i'm spilling the tea on all of the best tools i've learned to stay focused, sustain my energy, create space for productivity, and work efficiently - so that we have more space for play and creativity. got it...

Welcome back to the smart + hot podcast with Julia Padavona! Today, we're talking setting yourself up for success on the path to reaching your goals + manifestations. ✨💫 we get into:  the importance of creating supportive routine + ritual to create space for divine insight, inspiration + clarity  planner manifestation + how to set up your days/weeks for balanced productivity building self-tr...

welcome back to the smart + hot podcast with Julia Padavona. 🎀 thank you so much for being here and listening into this episode. today is a super casual chat on current ways i'm tapping into my feminine energy, grounding routines, and things i'm currently loving. SENDING YOU BIG LOVE AS ALWAYS!  CONNECT WITH JULIA AND THE SMART + HOT COMMUNITY: ⁠@thesmartandhotpod⁠ ⁠@juliapadavona⁠ for al...

welcome back to the smart + hot podcast with Julia Padavona! today's episode we are digging into all things FINDING YOUR PURPOSE and how to live in alignment with it, rather than trying to search for it. it's already within you 🪽 CONNECT WITH JULIA AND THE SMART + HOT COMMUNITY: ⁠@thesmartandhotpod⁠ ⁠@juliapadavona⁠ sending you big love! for all inquiries please contact julia@smartandhot....

welcome back to the smart + hot podcast! on this episode, we're digging into energy, taking accountability for how we feel, and i'm walking you through the 5 SIMPLE daily to-do list items you NEED to add into your routine to feel your best. daily planner from Amazon mentioned HERE . CONNECT WITH JULIA AND THE SMART + HOT COMMUNITY: ⁠@thesmartandhotpod⁠ ⁠@juliapadavona⁠ SENDING YOU LOVE &lt...

LET'S TALK CONFIDENCE... truly the foundation of everything smart + hot stands for. ⭐️ today, we're chatting - 🎀 what confidence is vs. what it isn't  🎀 how our confidence affects the way we show up in life  🎀 tangible steps on how to build it, practice it, then repeat so you can evolve into the smartest, hottest, most confident bad b*tch version of yourself . CONNECT WITH JULIA AN...

today's episode is ALL ABOUT THE EGO.  - our inner mean girl and our limiting beliefs that keep us stuck + hold us back  - our ego's PURPOSE + why it's NOT a bad thing  - some very honest life examples of my ego holding me back and how i worked through it  - actionable steps to work with our ego and integrate it with our higher selves, to start becoming the truest version of ourselves ...

don't forget to love it girls!!! 💖 this week I'm sharing three of my essential secrets for living as your smartest, hottest, sparkliest self every single day. this episode is a reminder to embrace the full spectrum of human experience, believe in infinite possibility, and fall deeply in love with life itself. episode highlights: 🪽 the truth about nervous system regulation (it's not a...

don't forget to love it girls!!! 💖 this week's I'm sharing my three essential secrets for living as your smartest, hottest, sparkliest self every day. this episode is all about embracing the full spectrum of the human experience, believing in infinite possibility, and falling deeply in love with all of life... AKA BEING SO SMART AND HOT. episode highlights: 🪽 the truth about nervous...