Small Town Big Minds

Time feels faster. People feel more anxious, more disconnected, and more awake all at the same time. More people are questioning old beliefs, searching for deeper purpose, noticing synchronicities, and wondering what’s actually real in a world full of constant noise, AI, stress, and uncertainty. So… what’s going on? In this solo episode, Michele explores the intersection of neuroscience, nervous s...

If you’ve ever felt something was off… but talked yourself out of it, this episode is for you.” In this episode, Michele is breaking down the difference between intuition and emotion, because let’s be honest… a lot of us don’t actually know which one we’re feeling. Michele is sharing both the psychological and spiritual side of intuition, what it really feels like in the body, and why being highly...

Most people's understanding of hypnosis stops at stage shows and movie villains. But what if the subconscious mind was actually the most logical place to start healing? In this solo episode, Michele unpacks hypnotherapy and NLP. What they are and what they're not, how they work together, and why the language you use every single day is either locking your pattern in or setting them free. w...

We talk a lot about “getting to the root”… but what if most approaches are only scratching the surface? In this episode, we break down why talk therapy can create awareness, but doesn’t always lead to lasting change. Michele shares her 25+ year experience in therapy and why, even with deep understanding, the patterns kept repeating. We dive into the science of the nervous system, subconscious patt...

In this episode, we’re talking about what it actually feels like to expand your mind in a small town where traditions run deep, mindsets can feel behind, and “keeping up with the Joneses” still quietly runs the show. We get into the tension of evolving beyond old beliefs, questioning what you were taught, and navigating relationships when you don’t see the world the same way anymore. Because havin...

Making friends as an adult is already hard… now add a small town where everyone already “has their people,” old reputations linger, and being vulnerable feels like a full-body risk. In this episode, we’re getting real about what it actually looks like to build friendships later in life especially when you’re growing, healing, and not the same person you used to be. We’re breaking down: the red fla...

Ever feel like your brain just works differently? Like you can hyper-focus on one thing for hours, but can’t start something you actually need to do? Like your mind is constantly busy, overstimulated, or overthinking everything? In this episode, we’re diving into neurodivergence. What it actually means, how it shows up (especially in women), and why so many people are walking around feeling “broke...

Growing and reinventing yourself is hard enough… but doing it in a small town where everyone remembers who you used to be adds another layer. In this episode, we talk about what it’s like to outgrow old identities in a small town. From getting sober to starting a healing business, we share the challenges, the judgment, the unexpected support, and the beauty of small-town communities. We explore ho...

What if much of what we “know” about women’s health was based on research that didn’t actually include women? In this International Women’s Day episode, Michele and Dr. Bobi dive into the fascinating and sometimes shocking history of women’s health and medical research. For decades, clinical trials were conducted almost exclusively on men, meaning much of modern medicine was built around the male...

If you’ve been feeling heavy, tired, or “on edge” lately—you’re not alone. In this episode, Dr. Bobi and Michele talk about burnout through the lens of the nervous system, especially during the dark, cold months when everything feels harder. We unpack why burnout isn’t just overworking—it’s the constant scanning for danger that keeps your body in fight-or-flight. We also share practical tools and...

We’re stepping into the Year of the Yang Fire Horse, an energy that’s bold, fast-moving, and deeply transformational. Fire Horse years are known for amplifying momentum, courage, and truth, often pushing us out of stagnation and into action. In this episode, we focus on how this energy may impact specific Chinese zodiac signs, especially the Ram (Goat), Dog, and Rat, and why some signs may feel su...

What are signs and synchronicities—and why do they seem to appear when we’re paying closer attention? In this episode, Michele and Dr. Bobi explore meaningful patterns like repeating numbers, significant dates, and unexpected moments of alignment. Michele shares personal experiences with grief, angel numbers, the significance of 4 and 29, and what it felt like to ask for a sign—and receive it. Tog...

In Episode 6 of Small Town, Big Minds , we’re diving into the very real, very lived experience of hormones ; including PMDD, perimenopause, and the menstrual cycle and how they impact mood, energy, mental health, and daily life. Michele shares her personal experience of living with PMDD and entering perimenopause , including how hormonal shifts can affect emotions, anxiety, motivation, and the ner...

In this episode, Dr. Bobi breaks down nutrition in a way that actually makes sense. We talk about what your body really needs, practical tips for getting proper nutrition without overcomplicating it, and the truth behind the new “upside-down” food pyramid and why it’s changing and what that means for your everyday choices. Michele dives into the missing piece of weight loss and healthy eating: you...

Every January, people set goals, make vision boards, and swear this will be the year everything changes… and by February, most of it falls apart. In this episode, we unpack why New Year’s resolutions and manifestation practices so often fail and it’s not because you lack discipline or belief. Dr. Bobi breaks down the energetic and seasonal shifts around the Lunar New Year, including key dates like...

Long before “alternative medicine” had a name… Long before herbs were sold in bottles… Long before meditation, energy work, and holistic healing were called “witchy”… There were the First Healers. In this episode of Small Town, Big Minds , Michele and Bobi take you back to the roots of natural and spiritual healing — right here on the land we call Nebraska — honoring Indigenous tribes such as the...

This mini episode is a quick but important pause before we go any further. At Small Town, Big Minds , inclusivity isn’t a buzzword, it’s a value. We believe everyone deserves a seat at the table, regardless of background, beliefs, identity, or where they are on their learning journey. Being based in the Midwest, we’re also honest about something: not all of us were exposed early on to evolving lan...

Welcome to the beginning of  Small Town, Big Minds.  A podcast created by two healers who never quite fit the Midwest mold. In this episode, we talk about how we met, what inspired this show, and why we’re finally putting our big thoughts into a microphone. Expect honesty, humor, a little rebellion, and a whole lot of heart. If you’re a misfit, a seeker, a cycle‑breaker, or just someone craving de...