Small Medium at Large

In this final episode of Season four this is a thoughtfully curated collection of the moments that resonated most deeply this year—listener questions, guest conversations, and channelings from the Trinity. Together, these teachings explore how to strengthen your connection to spirit, navigate emotional lows, trust intuition, honor sensitivity, and care for your energy in changing times. The episod...

In this channeling, Rebecca is joined by the Trinity to deliver guidance on self-care, light work, and the evolution of the soul. The message centers on remembering your inner light, choosing alignment over struggle, and tending to yourself as a way to uplift others. This episode invites you to slow down, open your heart, and reconnect with the source energy that has always been within you.

Are unhealthy relationships always rooted in childhood wounds? Do life lessons ever really end? And what happens to our closest relationships as we heal and evolve? In this listener-led episode, Rebecca answers powerful questions about relationships, soul growth, self-love, codependency, parenting, and spiritual alignment. She explores when a relationship is truly misaligned versus when it’s simpl...

In this episode, I’m joined by my dear friend and soul sister Katie as we open the space for a Trinity channeling—a collective of higher consciousness connected to divine source, unity, and unconditional love. Together, we revisit a practice we began years ago in our meditation group, allowing questions from Katie and others to guide the energy and the messages that come through. The Trinity addre...

In this listener-driven episode of Small Medium at Large , Rebecca explores why the same relationship patterns, karmic lessons, and soul themes keep showing up in our lives—and what Spirit wants us to do when they do. From repeating personality dynamics and soulmate timing to free will, cord-cutting, generational karma, and knowing when a soul contract has completed, this episode offers grounded s...

In this episode, I’m joined in person by master sound healer, recording artist, and author Tryshe Dhevney for a deep, grounded conversation about sound as one of the most powerful tools we have for self-regulation, healing, and embodiment. Over the past 18 months, sound has become a foundational part of my own self-healing journey, especially in learning how to regulate my nervous system and recon...

In this episode of Small Medium at Large, Rebecca answers listener questions about boundaries, over-functioning, and the deep exhaustion that comes from always being the helper. She speaks directly to empaths, Enneagram Nines, and anyone who struggles with guilt, people-pleasing, or the urge to fix and save others—especially family members and children. Rebecca explores why setting boundaries can...

If you’re the one everyone turns to — the strong one, the reliable one, the empath, the fixer, the helper — this episode is for you. Rebecca and her dear friend Katie Burke dive into what Rebecca calls the helper wound : the quiet pattern of overgiving, over-functioning, and putting everyone else first until you’re drained, resentful, or disconnected from yourself. Together they unpack why so many...

In this episode, Rebecca opens the space for a rare and powerful channeled transmission from the Trinity — a collective of higher-consciousness beings connected to divine source. Unlike mediumship, this channeling brings through universal wisdom meant to support anyone navigating awakening, alignment, and the shift into higher consciousness. The Trinity speaks directly to listeners about rememberi...

In this Q&A episode, Rebecca takes on some of the most tender questions she receives—from healing after abusive or absent parents to cutting ancestral cords, reparenting yourself, and supporting teens on their own inner journey. She explains what happens on the other side when our parents were deeply wounded and harmful in this life, and how we can very slowly and safely let in their spiritual...

Rebecca sits down with her dear friend Gabrielle “Gabby” Bernstein to explore how Internal Family Systems (IFS) can help us pause, realign, and lead from Self—our calm, clear, compassionate inner guidance. They unpack the language of “parts” (managers and firefighters), why no part of us is “bad,” and how spiritual reparenting, journaling, and daily check-ins can transform codependency, people-ple...

In this Q&A, Rebecca breaks down how to support others without absorbing their emotions, why “observe, don’t absorb” is a non-negotiable for empaths and recovering codependents, and the daily practices that keep your field clear. She walks you through simple energetic hygiene—blue-light deprogramming, salt baths, grounding, breath, sound—and offers fast resets you can use anytime. You’ll also...

Rebecca and energy healer Jakki Leonardini-Smith unpack what it means to be a sensitive soul—and how to actually care for your energy. They explore the four kinds of sensitivity (emotional, energetic, sensory, intuitive), why regulation and self-awareness go hand-in-hand, and simple tools to “call your energy back,” set compassionate boundaries, and shift from shadow to light. You’ll learn a color...

In this Q&A episode, Rebecca Rosen shares spirit-led insight on some of life’s hardest emotional lessons—grief, forgiveness, and maintaining your light. She offers practical spiritual tools to help you honor your grief, regulate your nervous system, and choose light even when others around you are struggling. With real-life stories and grounded guidance, Rebecca reminds us that we are all spir...

In this solo episode, Rebecca reframes “selfish” as sacred, making the case that real self-care is energetic responsibility—not ego. She shares how depletion shows up (irritability, resentment, leaks in our energy) and offers simple daily practices to refill your cup, strengthen boundaries, and reconnect with your true self so you can live—and give—from alignment. Five key takeaways Sacred selfish...

In this episode Rebecca opens as a conscious channel for the Trinity — a unified stream of higher-consciousness guidance — and shares a clear, gentle transmission about remembering our divine nature, shifting out of ego-driven struggle, and choosing an easier, higher timeline. The Trinity invites listeners to daily practices (prayer, attunement, sound, movement, color) that help the body and consc...

In this episode, Rebecca unpacks one of the most overlooked parts of spiritual growth: the descent before the ascent. She explains why shadow work, ego death, and ascension symptoms are not signs of failure but essential stages of our evolution. Rebecca shares how to recognize and move through these intense phases with compassion, practical tools, and divine support, reminding us that the messy mi...

In this episode, Rebecca unpacks what Ascension and 5D really mean, why shadow work is such a crucial part of the process, and how to recognize when you’re aligned with higher frequencies of love, harmony, and unity. She also explains timelines, timeline jumping, and what it means to live your version of Heaven on Earth right now. Five Key Points: 1. Ascension & 5D, defined: Ascension is shedd...

In this Q&A episode, Rebecca answers your most asked questions about connecting with your team in spirit, recognizing signs, and trusting your intuition. She shares practical ways to deepen your awareness, explains how to tell the difference between regular dreams and true visitations, and offers encouragement for those moments when you feel disconnected. Whether you’re just starting out or lo...

You weren’t dropped into this life without a plan—you came in with a full support team. In this episode, Rebecca breaks down who’s on your team spirit (think angels, guides, departed loved ones, even pets), how their roles shift over time, and how you can start connecting with them in your everyday life. From understanding the different energetic realms to recognizing signs and synchronicities, th...

In this Q&A episode, Rebecca answers a listener’s question about how to make time for self-care while juggling kids, work, and daily responsibilities. Drawing on spiritual guidance and personal experience—including a story about Gandhi—Rebecca explains why self-care must come first, not last. She shares practical tools to help you ground your energy, connect with Source, and set daily intentio...

In this episode of Small Medium at Large, Rebecca Rosen shares her deeply personal journey of rediscovering spiritual alignment through self-care and connection to Source. After reaching a breaking point of burnout, she was divinely guided to a much-needed wellness retreat that reminded her of the vital importance of tending to her energy. Rebecca walks you through her daily spiritual practices—mo...

This season of Small Medium at Large , Rebecca explores the true meaning of self-care and self-love—not just surface-level practices, but the deeper spiritual work of setting boundaries, protecting your energy, and honoring yourself. Through personal stories, Spirit channelings, listener Q&A, and inspiring guest conversations, Rebecca guides you on how these practices connect to the ascension...

Season three of "Small Medium at Large" by Rebecca wraps up with a highlight reel showcasing key moments and themes from the season. Rebecca explores the four main themes: energy maintenance and healing, co-creation or manifestation, intuition development, and soul contracts. This episode also delves into healing from loss, cutting energetic cords, raising vibration for protection, co-creation wit...

In this episode of Small Medium at Large, Rebecca welcomes her brother, Dr. Baruch "B" HaLevi, for an insightful conversation on soul contracts, the Enneagram, and their collaborative Nine Lives program. They discuss the significance of the Enneagram as an ancient tool for self-discovery and spiritual growth, how it intersects with their personal and professional lives, and its practical applicati...