Small Medium at Large

In this episode Rebecca opens as a conscious channel for the Trinity — a unified stream of higher-consciousness guidance — and shares a clear, gentle transmission about remembering our divine nature, shifting out of ego-driven struggle, and choosing an easier, higher timeline. The Trinity invites listeners to daily practices (prayer, attunement, sound, movement, color) that help the body and consc...

In this episode, Rebecca unpacks one of the most overlooked parts of spiritual growth: the descent before the ascent. She explains why shadow work, ego death, and ascension symptoms are not signs of failure but essential stages of our evolution. Rebecca shares how to recognize and move through these intense phases with compassion, practical tools, and divine support, reminding us that the messy mi...

In this episode, Rebecca unpacks what Ascension and 5D really mean, why shadow work is such a crucial part of the process, and how to recognize when you’re aligned with higher frequencies of love, harmony, and unity. She also explains timelines, timeline jumping, and what it means to live your version of Heaven on Earth right now. Five Key Points: 1. Ascension & 5D, defined: Ascension is shedd...

In this Q&A episode, Rebecca answers your most asked questions about connecting with your team in spirit, recognizing signs, and trusting your intuition. She shares practical ways to deepen your awareness, explains how to tell the difference between regular dreams and true visitations, and offers encouragement for those moments when you feel disconnected. Whether you’re just starting out or lo...

You weren’t dropped into this life without a plan—you came in with a full support team. In this episode, Rebecca breaks down who’s on your team spirit (think angels, guides, departed loved ones, even pets), how their roles shift over time, and how you can start connecting with them in your everyday life. From understanding the different energetic realms to recognizing signs and synchronicities, th...

In this Q&A episode, Rebecca answers a listener’s question about how to make time for self-care while juggling kids, work, and daily responsibilities. Drawing on spiritual guidance and personal experience—including a story about Gandhi—Rebecca explains why self-care must come first, not last. She shares practical tools to help you ground your energy, connect with Source, and set daily intentio...

In this episode of Small Medium at Large, Rebecca Rosen shares her deeply personal journey of rediscovering spiritual alignment through self-care and connection to Source. After reaching a breaking point of burnout, she was divinely guided to a much-needed wellness retreat that reminded her of the vital importance of tending to her energy. Rebecca walks you through her daily spiritual practices—mo...

This season of Small Medium at Large , Rebecca explores the true meaning of self-care and self-love—not just surface-level practices, but the deeper spiritual work of setting boundaries, protecting your energy, and honoring yourself. Through personal stories, Spirit channelings, listener Q&A, and inspiring guest conversations, Rebecca guides you on how these practices connect to the ascension...

Season three of "Small Medium at Large" by Rebecca wraps up with a highlight reel showcasing key moments and themes from the season. Rebecca explores the four main themes: energy maintenance and healing, co-creation or manifestation, intuition development, and soul contracts. This episode also delves into healing from loss, cutting energetic cords, raising vibration for protection, co-creation wit...

In this episode of Small Medium at Large, Rebecca welcomes her brother, Dr. Baruch "B" HaLevi, for an insightful conversation on soul contracts, the Enneagram, and their collaborative Nine Lives program. They discuss the significance of the Enneagram as an ancient tool for self-discovery and spiritual growth, how it intersects with their personal and professional lives, and its practical applicati...

In this episode of "Small Medium at Large," Rebecca Rosen channels a message from The Trinity about soul contracts. The Trinity explains the significance of our physical incarnation, the purpose of our soul contracts, and the importance of light codes. They offer guidance on how to embrace our soul’s journey, navigate challenges, and elevate our consciousness. Emphasis is placed on personal empowe...

In this episode of Small Medium at Large, Rebecca Rosen breaks down the intricate concept of soul contracts. Through your questions, she explores how soul contracts are created, their role in our lives, how they influence our ability to manifest, and whether they evolve over time. Rebecca also answers listener questions on various related topics including traumatic life choices, twin soul contract...

In this episode, Rebecca hosts MaryAnn DiMarco, a renowned intuitive medium and teacher, for an enlightening conversation about intuition and spiritual practice. They discuss the importance of self-trust, overcoming ego, and cultivating daily routines that enhance intuitive abilities. MaryAnn shares her personal practices and offers advice on distinguishing between mind chatter and genuine spiritu...

In this enlightening episode, Rebecca Rosen channels the Trinity to deliver a powerful message about intuition and spiritual awakening. The Trinity emphasizes that intuition is not a rare gift but an innate quality within all of us, akin to our other senses. By nurturing and exercising this ability, we can elevate our consciousness and connect with higher realms of divine wisdom. This episode enco...

In this episode, Rebecca delves into the development of intuition and how to distinguish it from ego or personal agenda. She answers listener questions about connecting with one's spiritual team, differentiating between intuitive and ego-driven thoughts, and establishing a daily practice. Rebecca shares her personal experiences and practical tools like the "trifecta check" to help listeners hone t...

In this enlightening episode, Rebecca Rosen talks with sound healer Tryshe Dhevney. They delve into the transformative power of sound, discussing Tryshe's journey from a life-threatening health diagnosis to discovering sound healing. They explore how alchemy crystal singing bowls and vocal toning can realign our energy, release trauma, and aid in manifestation. Tryshe also shares practical advice...

In this episode, Rebecca channels the Trinity to explore the art of manifesting. Delve into the spiritual practice of creation and discover how to align with the divine presence within you. Learn about the importance of moving from head to heart, embracing flexibility, and using sound frequencies to amplify your intentions. Rebecca shares insights on how to tap into your innate creative power and...

Key points: Quantum Field & Parallel Realities : Understanding that every possibility already exists and how to tune into your desired reality. Head-Heart Coherence : The importance of aligning your mind, body, and spirit for effective manifestation. Clear Intentions & Elevated Emotions : Combining specific intentions with strong, positive emotions to create a magnetic energy. Surrendering...

In this enlightening episode of "Small Medium at Large," host Rebecca Rosen is joined by her mentor and energy healer, Jakki Leonardini. Together, they dive into the profound impact of energy medicine, the importance of spiritual hygiene, and how to maintain a high vibration. They explore the essence of energy management, the power of forgiveness, and the role of compassion in personal growth. Jak...

In this episode, Rebecca Rosen introduces the channeling of the Trinity, a divine collective consciousness she connects with for guidance and healing. Unlike her typical mediumship, which involves communicating with deceased loved ones or angels, channeling the Trinity involves directly tapping into source energy. Rebecca explains her new approach of integrating music, specifically solfeggio frequ...

In this insightful episode of "Small Medium at Large," Rebecca Rosen explores the profound topic of maintaining high vibration and protecting one's energy as an empath. Drawing from her many years of experience and guidance from Spirit, Rebecca answers listener questions on how to navigate negative environments and people, and heal from traumatic experiences. Whether you are dealing with workplace...

Welcome to the finale of Season 2 of Small Medium at Large. Consider this episode as a highlight reel, recapping the pivotal insights from this season to assist you on your spiritual journey towards manifesting your Heaven on Earth. Our focus this season was my latest book, WYH, serving as your guide to experience Heaven on Earth - an inherent purpose often blocked by past traumas and unhealthy pa...

In this episode, Rebecca shares her spiritual journey with her long-time friend, Katie Burke. Together, they share their experiences of personal growth, spirituality, and the discovery of channeling. The episode concludes with a channeling with the Trinity. Questions answered by Trinity in this episode: Could you please describe the time and space between our incarnations? What is the ultimate goa...

In the episode Rebbeca answers questions related to soul contracts, the journey of spirits after death, our predetermined exit points, and the incarnation of highly evolved souls. I explain how abusive relationships might serve as soul contracts, providing challenging yet invaluable lessons on establishing boundaries and self-worth. I discuss the ebb and flow of spirit presence after death, explai...

The conversation touches on soul contracts, personal growth, spiritual practices, and discernment versus judgment. They emphasize the importance of staying attuned to love and light in order to foster a strong sense of self and maintain healthy boundaries. Order Rebecca’s new book below What’s Your Heaven? Change It, Run It, Tap It Program Take A FREE Life Lessons Quiz