Small Girl, Big Talk

We are back with a new season of conversations about all things adulting! In this new episode, I’ll be talking about becoming the best version of you in 2024, specifically on how we should be approaching self-improvement in the new quarter and new year, and what you can expect in this season of Small Girl, Big Talk. TIMESTAMP: 0:00 intro 5:45 self-improvement looks different for everybody 8:38 wha...

And that’s a wrap… for Season 1 of Small Girl, Big Talk! As we approach the bustling holiday season, I wanted to share a heart-to-heart with you and wrap up this year by reflecting on what 2023 has taught me and achieved before we dive into the festive season. Specifically, I talked about: 💬 My Word of the Year - RISE 🎯 Goal-setting and how I did in 2023, but more importantly, I share with you h...

Book that I referenced: Atomic Habits by James Clear Episodes I mentioned: ep. 19. setting intentions to make 2024 your best year yet: https://open.spotify.com/episode/5jbuNlJZvH3KD8sixym3Jm?si=31dc868a450a41fd ep. 23. imposter syndrome: how to stop feeling like a fraud and be confident: https://open.spotify.com/episode/0j7m71XIuJsShFPwsmufjL?si=9e5774504e114f2a Workout channel that I’m following:...

It sucks to feel like a fraud, to constantly be in the fear of getting “exposed” as someone who doesn’t “belong here”… but guess what? Most people feel that way at some point of their lives! In this episode, we're going to talk about imposter syndrome , especially in our 20s and during different stages of our career and personal growth journey . I will be unpacking what imposter syndrome is an...

Hi friend, if you’re doubting in yourself, if you’re struggling to get to where you want and you’re so tired and demotivated - this pep talk is for you. 🧡 🔖 Save it so that you can come back to it whenever you need it! TIMESTAMP: 0:00 intro 0:52 acknowledge the doubts 2:11 embrace imperfection and mistakes 3:07 stop comparing yourself with others 4:45 reflect on your achievements (celebrate the...

Hello! This week, we're diving into a topic that can be a game-changer in your life: How to Show Up Even When You Don’t Feel Like It . We've all had those days when motivation seems so far away, and after some trial and error in my own life in terms of my work-style and mindset, I wanted to share some of the things that I’ve learned with you. Here's a glimpse of the valuable insights y...

Hi friends, it took me long enough… but I finally have the courage to talk about a very important topic when it comes to adulting - MONEY . Your 20s is when you build the foundation for your personal finance journey, and honestly, I wish that someone would have prepared me better 10 years ago when I first started to manage my own money. And so in this episode, I sat down and got real honest to sha...

Welcome back to another episode of "Small Girl, Big Talk." I'm thrilled to have you here as we delve into a topic that's going to kickstart your journey to making 2024 the best year yet. In this episode, we're focusing on finishing the year strong and setting intentions to make 2024 a year of profound personal growth and accomplishment. This episode is all about preparing for...

In anticipation of World Mental Health Day on the 10th of October, I've decided to revisit one of my favourite conversational topics: mental health. Specifically, we'll delve into how we can offer support and assistance to friends who may be struggling with mental health issues. In addition to briefly discussing this year's theme, "mental health is a universal human right," J...

In this episode, we're tackling a topic that can shape your path to success – building a strong and likeable network. TIMESTAMP: 0:00 intro 0:33 importance of networking 1:53 day job 2:40 conversations 3:18 expand yourself 3:45 build your network from scratch 4:54 how to build your network 6:10 physically relax 7:42 follow along 9:57 smile 10:48 resting smile 13:08 find a common topic 14:58 kn...

This week, we're delving into a thought that I've personally struggled with ever since I was a kid: "You can't make money as an artist." This simple yet false belief caused me to spend my entire 20s working in various jobs instead of pursuing my dream of becoming a content creator, all because I was afraid of pursuing a career in the creative industry. In this episode, we&#39...

Today's episode is one that many of us might need at some point in our lives, but it can also be one of the toughest decisions we'll ever make - ending a romantic relationship. Yeap, we're diving deep into those moments when you realize it might be time to end things with your partner. I want you to know that I'm not here to pass judgment or tell you what to do. Relationships are c...

I’ve prepared a special mixtape for you to be listened right after this episode, add to queue now! 👉🏻  https://spoti.fi/3qNs6F1 It sucks to feel overwhelmed and anxious, especially when you have so much going on in your head. You feel the need to do so many things all at once because you fear that you’ll never ever complete them, and because of there’s so much going on, you’re constantly on the...

OMG! I can’t believe that it has been 3 months since I embarked on this incredible podcasting journey. It feels like just yesterday when I hit that "publish" button on my very first episode and now, here we are, already diving into the 13th episode! In this episode, I'm taking with me as I reflect on the baby steps I've taken as a first-time podcaster and share with you what I&#3...

Are you caught in the cycle of people-pleasing, constantly bending to others' desires at the cost of your own? I've got your back! 💜 In this episode, I dive deep into the world of people-pleasing and the profound impact of neglecting our personal boundaries. I will then continue this topic by sharing with you the 9 mindset and pattern shifts that you need to make to embrace your inner bad...

TW: depression, sexual assault TIMESTAMP: 0:00 intro + tw: depression, sexual assault 3:51 how did I overcome depression and how you can do it 4:11 step 1: admitting and accept that you have a problem 6:04 step 2: the power of opening up + having a support system 11:40 step 3: therapies and medications are available 20:30 step 4: through trial and error, you CAN get better 20:59 step 5: through lo...

TW: suicide, sexual assault, depression Hi friends, this week's episode is a bit heavy, but it's an important one. Depression is a topic that hits close to home for me. I personally experienced it a few years ago, and even though I've been "depression-free" for four years now, talking about it on the podcast is still a challenge. However, I really wanted to give it my all to...

OMG, can you believe that we’re halfway through 2023? 😱 Join me this week, as I share with you about all the things that happened to me in just this past 6 months and the lessons that I learned along the way. Of course, if you are interested to do your own mid year review but have no idea how to do it, I will be sharing with you exactly how I evaluate my goals progress and reflect on them. This i...

Have you ever wondered why we push ourselves so hard, constantly striving for more? In this episode of Small Girl, Big Talk, we're diving into the topic of excessive ambition and its toll on our well-being. I'm sharing my personal journey of going from burnout to balance, and the valuable lessons I learned along the way. I'll share the strategies and mindset shifts that helped me regai...

In today's episode, I’m diving deep into a struggle that I still am facing today: comparison. I know firsthand how easy it is to get caught up in comparing ourselves to others, especially when social media amplifies the differences and made it so much easier for us to get sucked into this dark hole. But here's the good news - we have the power to break free from this cycle. Join me as we e...

As we navigate the exciting and sometimes challenging journey of adulthood, finding the right balance between friendships and our responsibilities can be tough. Join me in this week’s episode as we explore the art of balancing adulthood and friendships, making new friends, and letting go of friendships that no longer serve us. Life gets busy, schedules become packed, but we'll uncover practica...

Hello! In this episode of Small Girl, Big Talk, we're diving headfirst into a topic that many of us can relate to: quarter-life crisis . Join me as we explore the rollercoaster of emotions, navigate self-discovery, and uncover strategies for finding our footing during this transformative phase of life. I'll be sharing practical tips and personal anecdotes on how to navigate this period of...

This week at Small Girl, Big Talk, we're tackling a topic that hits close to home for many of us: the fear of disappointing our parents. Join me as we dive into a honest and heartfelt conversation about the pressures, conflicts, and self-reflection that come with navigating our relationship with our parents. I'll open up about the internal struggle that arises when our personal desires cla...

Whatever you measure, GROWS. In this episode, we're diving deep into the practical side of personal growth. Join me as we explore the numbers and metrics that have transformed my journey and can do the same for you. TIMESTAMP: 0:00 intro 2:36 personal finance/money 6:02 physical health/fitness 12:04 mental/spiritual health 13:36 social wellbeing 15:50 social media/podcast growth 19:09 home 21:...

Join me on this episode of Small Girl, Big Talk as we explore the topic of overcoming the fear of commitment in relationships. We’ll be talking about the reasons behind this common struggle, how it impacts our behaviour, and most importantly, how we can overcome it. As someone who used to be single for 4 years while “exploring different options” and never stayed in a job or a same place for longer...