Small Girl, Big Talk

Okay… so this is a heavy one. Like, really, really heavy. If you've watched Off Campus on Prime Video, you know that Hannah's storyline as a sexual assault survivor hit different for a lot of us — but for me, it hit different different, because it's my story too. This episode is me finally telling it. All of it. The parts I've never said out loud in public, the parts I only just to...

What does it actually take to leave a comfortable life behind and build something from scratch? In this episode, I sat down with my friend Genevia, the founder of Wonkie Ice Cream in Penang, for a conversation that was packed with SO MUCH wisdom 🤯 On the surface, it's a story about a girl who quit her engineering job in Singapore to sell ice cream; but when we really dived deep into the real...

In this episode, i sat down in my living room with my friends, Nicole from Canada and Rae from Singapore, for an honest conversation about our shared journey as creators and entrepreneurs. We talked about manifestation (in a practical, non-fluffy way), what it really takes to step into a version of yourself you haven't fully become yet, and why so many of us are waiting for permission that was...

There’s something I haven’t openly talked about for a long time — why I resisted calling myself a coach. In this episode, I’m sharing the honest behind-the-scenes of what the last few months have looked like as I’ve been rebuilding my identity, my work, and my direction in this season of life. Identity shifts aren’t clean or linear, especially in our 30s when career, finances, and relationships al...

If the advice to “just start” actually worked… we all would’ve done something by now, right? In this episode, we’re talking about why so many women in their 30s and 40s feel stuck, and why it’s not because you’re lazy, unmotivated, or scared. We talk about the different types of stuck-ness and why change feels heavier when you’re older compared to your 20s. I also share about the 4 pillars that he...

Lately, I’ve been thinking about how the desire to grow, change, or dream bigger somehow gets heavier as we get older — especially in our 30s. The expectations, the timelines, the pressure to “have it all figured out”… it can make you feel selfish or unrealistic for wanting something different at this age. In this episode, we talk about why life doesn’t move in a straight line, how everyone’s time...

Hello friends! The past couple weeks had been awful for me health-wise, but I’m glad to be back just to catch up with you! In this short, casual chat, I’m easing back into connecting with you and sharing what this slower season of life has been teaching me. We talk about why there’s never a perfect time to show up, how I’m learning to embrace low energy days (specifically around my menstrual cycle...

Book a 1-on-1 Call with me now: https://coaching.wendyvaz.com/ If you’ve been feeling stuck, unqualified, or like you’re “not ready yet,” this episode is for you. I’ve been coaching and talking about imposter syndrome a lot lately—not just the classic mindset stuff, but how deeply it’s connected to your nervous system, your sense of safety, and the way you trust yourself. Most of us try to fix imp...

Are comedians really just depressed people hiding behind humour? I sat down with Malaysian comedian Kuah Jenhan to talk about the real side of comedy: dealing with grief, performing days after losing his dad, and why death is actually hilarious. This conversation went deeper than expected. We talked about his 20-year journey in Malaysian standup, how social media is changing comedy, and his show a...

Sitting in my empty apartment before moving, thinking about all the change this year brought. Some I planned (getting married, quitting my job), some I didn't (moving to a new home). Here's what I'm learning about trusting the process when life doesn't go according to plan. Everything changed this year, and I'm finally ready to talk about it. This video is a real, unfiltered co...

I’ve said this before and I’ll say it again, it breaks me to see you being stuck in the same vicious cycle, not living to your fullest potential. Maybe you’re in your 30s, going through a quarter life crisis, or just feeling unfulfilled at work. The truth is—your comfort zone might be quietly holding you back. In this episode, we dive into: Why you feel stuck in life and signs you’re too comfortab...

🌼 Find out more about my new 1-on-1 Coaching Program: https://coaching.wendyvaz.com/ 🍊 Subscribe to my Newsletter: https://wendyvaz.substack.com/ Let's be real… we've all thought about leaving our job before, but we always feel like we can't quit because we need the money to survive. So we tell ourselves "we can't afford to quit our job." But what if the real question y...

Ever feel like everyone else is getting married, buying houses, or having kids… while you’re still figuring things out? This episode is your reminder that you’re not behind— you’re on your own timeline. In this episode, I’m combining the vlog from my recent Vancouver trip with a short sharing of the 3 biggest life lessons I’ve learned by simply observing my friends during my travel. I got to reall...

This episode is one of the most personal and magical stories I’ve ever shared. I recently flew to Vancouver for my close friends’ wedding — a trip I never thought I could afford this year. But the universe had other plans. Through the power of love as a currency, adult friendships, and intentional manifestation, everything aligned. From a surprise flight sponsor to friends opening their homes, thi...

In this cozy reunion episode, we're soaking in the hot tub and diving deep into real talk about setting intentions vs. goals , nurturing long-distance friendships , and prioritizing wellness .🌼😌 During my recent trip to Vancouver (I'll be sharing more about this in the next episode), I was able to catch up with a dear old university friend of mine, Kendall McLaughlin. Kendall and I met t...

In this episode, I sat down with SPACEDOLLAH (Syed Abdullah) —a Malaysian content creator and science communicator who isn’t afraid to tell it like it is. He shares his raw and honest journey: from hitting rock bottom to becoming a full-time digital creator with a fast-growing YouTube channel. We talked about everything from how to become a content creator in 2025, what it really takes to go viral...

POV: Your big sister is calling you out — with love 🧡 This episode might sound a little harsh, but it’s real talk you didn’t know you needed. If you’ve been stuck in the same routine, going through life on autopilot, this is your sign to WAKE UP. I break down: The real consequences of living passively How to break old habits that keep you stuck Why intentional mindset shifts matter And how to fin...

In this heartfelt episode of Small Girl, Big Talk, we dive deep into the misconceptions about finding your purpose and what it truly means to live a purposeful life. We explore how purpose isn't about grand revelations or dramatic life changes, but rather about being present and understanding what truly matters to you . ✨ Join us as we discuss the importance of self-reflection , listening to...

What does it really take to walk away from a stable job and start your own business? In this episode, we sit down with Joy Q. Wang, the founder of Bone and Grey, a modern bridal brand based in Singapore. From moving across continents to working in media agencies and tech startups, to appearing on Netflix’s The Apprentice: ONE Championship Edition, Joy opens up about her unconventional journey into...

Welcome back to Small Girl, Big Talk ! 🌼 I’m returning to the podcast with a deeply personal story—something that happened during my seasonal pod break. I fractured my spine while bouldering and was forced to slow down, focusing entirely on healing . I went from being super independent—podcasting, climbing, and planning my wedding—to wearing a brace, struggling to shower, and needing help with ev...

🌼  JOIN THE BIG TALK SOCIETY NOW:   patreon.com/sgbt  🧡 As 2024 winds down, I’m taking a moment to reflect on the year’s journey — my wins, lessons, and what’s next as we step into 2025. In this episode of  Small Girl, Big Talk , I react to my 2024 goals, starting with my word of the year:  create . From exciting milestones in wedding planning (yes, I found  the  dress!) to bouldering adventures...

🌼  JOIN THE BIG TALK SOCIETY NOW: patreon.com/sgbt 🧡 📒  RESOURCES I MENTIONED: Gretchen Rubin’s Happier podcast or her book, Outer Order, Inner Calm Marie Kondo’s KonMari Method or her book, The Life Changing Magic of Tidying Up In this episode of Small Girl, Big Talk , we continue our Foundations for a Fresh Start series by focusing on the transformative power of decluttering. Whether it’s you...

🌼  JOIN THE BIG TALK SOCIETY NOW: patreon.com/sgbt 🧡 In this episode of Small Girl, Big Talk , I had a thought-provoking conversation with Cheryl Lau, a podcaster and coach who made bold career pivots to create a life she truly loves. Cheryl shares her courageous journey of quitting law school, leaving a Ph. D. program, pivoting between business niche and eventually embracing her identity as a f...

🌼  JOIN THE BIG TALK SOCIETY NOW: patreon.com/sgbt 🧡 📒  BOOK I MENTIONED: Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman In this episode, we’re diving into the power of acceptance as part of our series, Foundations for a Fresh Start . This series is all about exploring topics that lay the groundwork for an incredible 2025, and today’s conversation is one that can truly tran...

🌼  JOIN THE BIG TALK SOCIETY NOW: patreon.com/sgbt 🧡 As we approach the end of the year, we’re wrapping up the season with a series called Foundations for a Fresh Start —where we’ll dive into topics that lay the groundwork for an incredible 2025. We’re kicking off this series with a theme that hits close to home: PERFECTIONISM . If you’ve ever felt held back by the need to have everything figure...