Small Girl, Big Talk

In this episode, we're diving deep into the magic that happens when you find your people . We’re talking about how the right community can supercharge your personal growth and make those big dreams feel a lot more reachable. I’ll share how surrounding yourself with supportive, like-minded individuals can speed up your journey, keep you accountable, and make the process feel a whole lot less lonely...

Welcome back to another personal episode about mental health. Lately, I’ve been dealing with anxiety attacks, and today, I’m opening up about my own experiences and the strategies I’ve used to move forward despite them. Whether you're navigating your own challenges or just looking for new coping techniques, I hope my story and tools will resonate with you. I share a couple of techniques that have...

Welcome back to the fifth and final part of my Wedding Diaries series! 🎉 This week, we’re bringing RJ back, and the excitement is real — her wedding is just 3 weeks away! We’re diving deep into all the pre-wedding jitters, last-minute preparations, and everything that’s running through RJ’s mind as her big day gets closer. In this episode, we chat about the first steps in wedding planning — the m...

In this very special episode of Small Girl, Big Talk , I’m beyond excited to introduce you all to the most special person in my heart — my fiancé, Kevin! 🎉 We’re giving you a backstage pass to our wedding planning journey, and you’ll get to hear about his thought process before he popped the big question. We’re officially 11 months away from saying “I do,” and there's so much to talk about! More...

We’ve shared our engagement stories, and we've explored what helped us decide if our partners are "the one." And this week, we’re taking it up a notch! I’m joined by an incredible relationship coach – who also happens to be an experienced, happily married woman – to dive into the essential things you really need to know about your partner before saying “I do.” Get ready for some hone...

Committing to marriage can feel downright terrifying - how do you really know if you’re saying yes to the right person? In the 2nd part of our Wedding Diaries series, RJ and I are diving deep into this very question. In this episode, we get real about what we believe are the key criteria when it comes to finding The One - the person we feel confident enough to marry. From physical attraction and f...

I'm so excited to finally launch this mini-series that I've been brewing up for a while - welcome to Wedding Diaries ! Weddings and marriage are such monumental chapters in our adult lives, and with my own big day just around the corner (okay to be fair I still have one year to go), I thought it would be fun to take you along and share my experiences and lessons that I’ve learned so far. B...

CHANGE - It's inevitable, often unexpected, and sometimes it can leave us feeling a bit lost and uncertain. In this episode, we'll navigate those feelings together. We'll talk about the rollercoaster of emotions that change can bring, whether it’s an expected or unexpected change, and how to find your footing even when things feel shaky. We'll also dive into some practical tools an...

Hi friends! This week, we're back with an Adulting 101 topic that I think is really important to talk about – INSURANCE. Don't worry, we're not here to sell you anything! (I blame those pushy insurance salespeople who've given the industry a bad name.) I just wanted to have an Insurance 101 session on the podcast because there were so many things I didn't understand when I firs...

Ever felt like you're not quite enough? That you're just pretending to know what you're doing, and any moment now, everyone will figure it out? Yep, that's the dreaded imposter syndrome whispering in your ear. I've been there, and let me tell you, it's not a fun place to be. But today, we're talking about how to silence that inner critic and step into your authentic sel...

Hey everyone, today's episode is a special one! We're joined by a very talented friend, Dina Lu, who's made the leap from a 9-to-5 job to becoming a full-time content creator. We'll hear about her journey, starting with her experience as a calligraphy coach and how she eventually found her footing on YouTube. Get ready for a candid conversation about the ups and downs of creative e...

Tune into your lucky girl✨ mixtape here : https://spoti.fi/46ju6oM You've heard all about "main character energy" on social media and how it can help you live your dream life… but what does that actually look like in real life? In this episode, I'm taking you through a typical day in my life (and trust me, it's not always glamorous!) to show you how I practically embrace tho...

Ever wondered if you can really make money doing what you love? Can you turn your passion into a paycheck without sacrificing financial stability? It's a question that keeps a lot of us up at night, it’s the question that kept ME awake for a very long time. As someone who's navigating this journey of building a career around my passion, I know the ups and downs all too well. There's th...

Ever felt the weight of those high expectations? That nagging fear of not being good enough, of failing, or even worse, disappointing the people who matter most? If so, today's episode is for you. As a recovering perfectionist, I've definitely grappled with the fear of failure. It's tough, especially when you're used to achieving and exceeding expectations. But I've learned tha...

As we approach the mid of the year, I want to take this chance to encourage and motivate you to keep embracing the journey of personal growth. The mid of the year is a great time for self-reflection, to review and see if you’ve been honouring your intentions or living a life of purpose. I dive deep into talking about setting intentions vs. setting goals for success, and how sometimes, having New Y...

Hey friends! 👋🏼 This week, we're having a short conversation about letting go of those "should be"s that sometimes weigh us down. If you've ever felt the pressure of needing to be perfect or achieve certain goals, I can relate. I've learned a lot about the importance of finding balance and enjoying the journey, not just chasing the destination. So come join me for a little...

🌼 Sign Up Form for Digital Templates and Solutions : https://bit.ly/3VDpWEz 🧡 Ask Questions or Request for Topics: https://forms.gle/AnbNfAS8MyszqrV56 🎧 Ep. 32 Weekly Reflections: https://open.spotify.com/episode/5bAK7qXZZT8tuDhzA187DQ?si=56bc9ebe495a4892 Today's episode is for all the dreamers out there who’s been thinking of becoming a content creator or starting a side hustle on top on y...

This week, we’re having a heart-to-heart talk about long-distance friendship. This is something that’s extremely close to my heart as most of my close friends live in different countries as I do, and yet, no one ever prepared us for this! Like, how do we avoid the loneliness that comes with the distance and how do we keep our friendships strong despite it all?! 🥲 Grab a cozy blanket, maybe your f...

This week’s episode is created for our fellow new members of the adulthood - the ones who just graduated and got their first paycheck - congratulations and welcome to the club! 🏆✨ Getting that first paycheck after moving out is a huge deal! It's exciting, but it can also be a little overwhelming… Trust me, I've been there. So in this episode, we will be talking about your financial indep...

This week, I’m taking you behind the scenes on how I conduct my weekly reflection, which has helped me tremendously in staying grounded, practicing gratitude, and staying on track for my goals and dreams in life. Just by having this weekly practice of self-reflecting for your personal growth, I believe that in no time, your life will change for the better! 🧡 TIMESTAMP: 0:00 intro 1:12 questions I...

In this episode, I had the pleasure of sitting down with Piyachai Teo , a dear friend of mine who is also a certified Wim Hof breath coach , to chat all about the transformative power of breathwork and mindful living . In our candid conversation, we talked about Pi’s experience of going from corporate to being a holistic breath coach , the journey of entrepreneurship , and how just by practicing c...

Today's episode is all about figuring out our purpose and passion in life — something that I know many of you out there are still struggling with today. As someone who is very fortunate in a sense that I’ve figured my purpose and passion by the age of 30, I wanted to come on and share my personal experience in getting my answers, in hopes that it’ll really help you to discover your passion in...

Keep believing in yourself! I’m rooting for you!!! ✨ TIMESTAMP: 0:00 intro 2:25 know that you yourself is already a superpower 4:23 shut down distractions and focus on your own path 8:53 log in your 10,000 hours 10:52 be self-aware with your internal monologues 13:12 surround yourself with the right people 15:08 summary 16:06 outro Topic Request and Suggestion Form: https://forms.gle/AnbNfAS8Mysz...

Wanna be rich? Listen to this episode 🎧✨ It feels surreal to be sharing with you about living a “rich” life when I remember just a year ago, I was still in a space filled with so much fear and scarcity when it comes to my financial journey. But now, after consuming manifestation and money mindset books for a few years, I’m finally starting to understand what these authors have been trying to tel...

This episode, we dive into essential career questions for those navigating their 30s with our very first guest and my dear friend, Ellen Chua, a holistic career coach. The episode starts with our conversation about the notable differences between building a career in your 20s versus your 30s. Then, we explore critical questions like how much one should aim to earn in their 30s and the art of askin...