Small Gains: The Inclusive Strength and Running Podcast

This episode has been in the works for a while, it's al longer solo episode but I wanted to make sure I gave it the time of day. I cover in depth the reason as millennials we are referred to as 'the burnout generation' and it's no wonder really. I also give you my top 9 tips to combat and preempt your burnout, so you can action these in your life right now, and work through any signs of burnout th...

I'm joined by Janey Starling of Level Up today for a chat about Powerlifting, Recovery, Long COVID, Chronic Illness and a few bits of music chat in between. I hope you enjoy it! 02:14 How We Met & Who Is Janey Starling 04:50 Long COVID 11:04 Recovery 17:51 Getting Back Into Training & Hula Hoops 20:48 Chronic Illness 25:35 Scaling Workouts 29:18 Ted Talk 33:45 The Kerrang! Awards 36:05 How...

In this episode I talk about how to smash our mornings, in a sustainable way that doesn't involve a single green smoothie or ice bath. I also chat about the Cultdreams tour and seeing Boy Genius and getting ill AF. I have some 121 space opening up now for September so head to fuzzcultureclub.com/workwithme for more details. Find me on socials @fuzzcultureclub 00:46 I'm back from the Cultdreams tou...

In this episode I talk about stress. And my god you can tell how stressed I am at the start of this episode. I hope this is helpful for you all! I have some 121 space opening up now for September so head to fuzzcultureclub.com/workwithme for more details. Find me on socials @fuzzcultureclub 00:17 Pride 02:45 I am STRESSED 04:31 What even is Stress? 06:38 My Biggest Stressors 08:15 Symptomns Of Str...

In this episode I talk about tackling the anxieties about taking up space in the gym. How we can navigate that, and what the main anxieties are about being perceived in the gym. I have some 121 space opening up now fore August for Fuzz Culture Club so head to fuzzcultureclub.com/workwithme for more details. Find me on socials @fuzzcultureclub 00:48 Why do we actually find it so hard to take up spa...

In this episode with PT and Crossfit Coach Tyler Landry, we put the Crossfit world to rights. We cover: 02:22 How each of us got into CrossFit 04:41 What was your first session like in a CrossFit box? 09:13 Do many Queer, Trans or LGBTQ+ folk do CrossFit? 13:07 How accepting is our boxes culture? 22:16 Is it actually scalable for everyone? 22:49 How easy is it to get injured? 38:02 How many indivi...

A solo episode from me today all about overcommitting and the ick of a saying 'getting back on track' I cover: What do we do when we realise we've overcommitting ourselves? Setting realistic expectations when it comes to training and nutrition Owning our decisions Saying no to diet culture and setting boundaries Why we don't ever have to 'get back on track' ever again I have some 121 space opening...

My first guest episode with the wonderful MJ from Queer Mvmt We chat about: MJ's own journey through discovering their neurodiversity How a diagnosis can often impact people's Gender Affirming Care What aspects of the brain can be impacted by neurodiversity? Proprioception Ways to approach movement when you are neurodiverse Expanding your views about what movement actually is Logistical barriers n...

Today I discuss the negatives of hustle and grind culture. How seeing influencers that conform to hustle and grind culture on social media can be tough on our mindset around our own productivity and training How the pressure of hustle culture can make us set the bar unrealistically too high so the point where we get hugely disheartened Why the less is more approach is always better, and what that...

A solo episode from me today, talking through my journey and a little bit about how I ended up becoming an online coach after working as touring musician and illustrator for years beforehand. I discuss: Why and how I became a PT and online coach How 90s Diet Culture skewed my perception of food, exercise and my body My Eating Disorder diagnosis and recovery My transition My mission with FCC as an...

Welcome to Cultiv8, the ultimate LGBTQIA+ fitness podcast hosted by Lucinda Livingstone. Get ready to embark on a transformative journey as Lucinda, a trans-masc, non-binary online coach and personal trainer, guides you towards unlocking your inner strength and embracing your authentic self. From inspiring interviews and expert tips, Cultiv8 is your dedicated space for inclusive fitness, empowerin...