Small Changes Big Shifts

Today on Small Changes Big Shifts I am speaking with Dr. Patrick K. Porter. For 25 years, Dr. Porter has been investigating and researching cutting edge brainwave technology and how it can help us undo those patterns and habits that are holding us back. Today, we also have LaShonda Brown on the show talking about BodyTalk. BodyTalk is an astonishingly simple and effective form of therapy that allo...

Today, on Small Changes Big Shifts we are speaking with someone that knows the history and power of the chiropractic profession.  Dr. Carl S. Cleveland III is a fourth generation doctor of chiropractic and the third president of Cleveland Chiropractic College, now Cleveland University-Kansas City. 

On Small Changes Big Shifts this week I am talking to Dr. Krista Burns about her journey from athlete, to chiropractor to posture expert. She talks about the power of taking posture breaks every hour and how she has carried on this work in Italy.

I will be speaking with my friend and fellow chiropractor Dr. Angie Welikala. As a chiropractor who has been practicing for 15 + years she has helped thousands of patients. Her speciality is children and pregnant women. When Dr. Angie received her cancer diagnosis a few years back it was a complete shock. Her healing journey inspired her to later find ways to bridge western medicine and integrativ...

Today on Small Changes Big Shifts, I'll be speaking with Dr. J Dunn, author of the Book Wholistic Kinesiology, creator and innovator of Wholistic Kinesiology, teacher and lecturer. For over 25 years, she has researched, practiced and taught this technique to hundreds of individuals who, like her, are on a quest to find an alternative solution to allopathic medicine. Dr. Dunn began her career in th...

On this special 4th of July edition of Small Changes Big Shifts, Dr. Michelle Robin interviews MK Mueller. As an international trainer and author MK began her professional life as a high school teacher when she hit rock bottom and found herself in a domestic violence shelter. From the depths of despair, she experienced life-changing insights as she discovered that we are not victims because the po...

Today on Small Changes Big Shifts we are celebrating anniversaries. I am celebrating my one-year anniversary of right-sizing my body and healing from my accident. Sudy, our "real" guest is celebrating 6-months of sharing her wellness journey with us on the podcast. For both of us, over the last few months, we have been blessed by the powers of self-care.

Today on Small Changes Big Shifts I am celebrating healthy happenings in Kansas City! On the first part of the show, I am talking to Jill Minton the owner of T.Loft. In 2010 Jill was an IT Consultant that traveled all the time. But then she started to notice that things really weren't quite right. After lots of tests she found out that she had Celiac Disease. Jill and her family became really pass...

Today is a really special day on Small Changes Big Shifts. We have Dr. Terry Wahls on the show. In 2000, Dr. Wahls was diagnosed with relapsing remitting multiple sclerosis. By 2003 she had transitioned to secondary progressive multiple sclerosis. In December 2007, she began the Wahls Protocol™. Within a year, she was able to walk through the hospital without a cane and even complete an 18-mile bi...

Today on Small Change Big Shifts I am speaking with functional medicine expert Dr. Jill Carnahan. Jill was diagnosed with aggressive breast cancer at 25. At the time of her diagnosis life was grand. She was a third year medical student at Loyola University Stritch School of Medicine in Chicago. Life was just beginning. And then she found the lump. It was that day, that she learned how to harness t...

Today on Small Change Big Shifts I am speaking with NY Times bestselling author, Lyn-Genet Recitas and Steve Spangler of Simple Science Juices. Lyn-Genet Recitas is the NY Times and International Bestselling author of The Plan, a groundbreaking anti-inflammatory nutritional protocol which has been published in over 15 countries. She's been featured on Dr. Oz, Huffington Post, CBS, NBC, Fox News, W...

Today on Small Change Big Shifts I am speaking with Terri Trespicio. Terri has a very unique idea about what passion is and what it isn't. For nearly a decade, Terri served as a senior editor at Martha Stewart's Whole Living (formerly Body+Soul) magazine. Today she is a branding strategist and coach who helps visionaries, experts, entrepreneurs, and businesses figure out how to get the attention t...

Today on Small Change Big Shifts I am speaking with Natural Health Practitioner Becky Chambers. Becky was chronically ill for over 30 years. She once weighed 200 pounds, was depressed, chronically fatigued and had many severe joint problems. To release her weight and live a healthier happier life, Becky tried a number of natural health approaches. For the last 30 years she has been practicing and...

Today on Small Change Big Shifts I am speaking with the creator and holistic health coach of Transformative Nutrition, Michael Tamez. In his early 20s Michael weighed 245 pounds. He had severe sleep apnea, high blood pressure, gum disease, and a whole lot of resentment for himself. His sleep apnea was so bad that he was falling asleep at work and even behind the wheel of his company car. Fast forw...

Tony Wrighton, author and popular sports broadcaster contracted a virulent virus in 2014. He spent months in bed, not sure if he would ever recover. To heal he used self-hypnosis and (Neuro Linguistic Programming) NLP. Today, as a NLP coach and podcast host he teaches others how to use relaxation and positive mental programming to give them the creativity, health and energy they seek. Tony is on S...

Today on Small Changes Big Shifts we have a Aaron Anastasi. Aaron graduated from Princeton with master's degree from Princeton where he studied philosophy and psychology. After graduation, Aaron made a living as a singer and songwriter. As his career progressed he decided and did in fact help others around the world create a career in the world of music. He did this through what became an internat...

Today on Small Changes Big Shifts I am talking with our real guest Sudy. Sudy has had a tough couple of weeks after losing a furry family member. Sudy talks today about the power of her grief and how that is informing her wellness journey today and in months to come. Today, we also have my friend and fellow podcaster, Dr. James Kelley. Dr. James started Brave Endurance to help organizations custom...

Today on Small Changes Big Shifts I will be speaking with Courtney Carver. In 2006, she was diagnosed with Multiple Sclerosis. As part of her journey, she created her popular blog, Be More with Less. The blog is all about helping people simplify their life. She also created a minimalist fashion challenge Project 333 in 2010.

Today on Small Changes Big Shifts Dr. Robynne innovative solutions backed by science that can help you improve your digestive wellness today! Have you ever wondered if you need to take a probiotic? Are you one of the hundreds of thousands who has eaten well and still struggle with your weight? Do you wonder if you should take the antibiotic just in case? What about hand sanitizer?

Today on Small Changes Big Shifts I will be speaking with Dr. Robynne Chutkan. Dr. Chutkan is one of the most recognizable gastroenterologists working in America today. She is the author of two bestselling books, Gutbliss and most recently, The Microbiome Solution. And she is the founder of the Digestive Center for Women. 

Today on Small Changes Big Shifts I will be speaking with my good friends Raz Ingrasci from the Hoffman Process and Frank Ferrante of MAY I BE FRANK. The Hoffman Process is a week-long personal-growth retreat that helps participants identify negative behaviors, moods, and ways of thinking that developed unconsciously and were conditioned in childhood. If you are looking for a story about a "real p...

On Small Changes Big Shifts I am speaking with my birthday buddy Stephanie Maj. Today, we are both coming together to talk wellness and celebrate our 50th birthday. Dr. Steph is a chiropractor, author, podcast host of Women Seeking Wellness, international speaker and has been in practice for over 20 years. Dr. Steph lives in Chicago where she helps women and families with their pediatric, pregnanc...

Today on Small Changes Big Shifts we have Shannon Kaiser. Shannon's the founder of Playwiththeworld.com. She's an author, international life coach, teacher, and inspirational speaker who left her job in advertising several years ago to follow her heart and become a writer. We will discuss Shannon's new book Adventures for Your Soul and ways you can create and sustain more joy and happiness in your...

Today I have created a special Small Changes Big Shifts episode for you. On this day, three days before my 50th birthday, 9-months after this accident I wanted to share the lessons I have learned on this healing journey with you.

Today I am talking with Lisa Grefe. Lisa is the founder of Deliver Delight. She understands that sometimes flowers just don't cut it. Deliver Delight was born out of a small and simple idea from her own experience healing and recovering from brain surgery. Diagnosed with Chiari Malformation and Syringomyelia, a rare neurological condition, brain surgery was her only option to live a better quality...