Small Changes Big Shifts

Today on Small Changes Big Shifts we have Tess Masters. Tess is an actor, cook, lifestyle personality, and author of The Blender Girl, The Perfect Blend, The Detox Dynamo Cleanse, and The Blender Girl Smoothies app and book. In high demand as a spokesperson, presenter, and recipe developer, Tess collaborates with leading food and lifestyle brands. Collaborating with leading food and lifestyle bran...

Today on Small Changes Big Shifts we have Melissa Hartwig. Melissa is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the co-creator of the original Whole30 program, the New York Times bestselling author of The Whole30 and It Starts With Food, and has been featured by Dr. Oz, Good Morning America, th...

Today on Small Changes Big Shifts we have Dr. Aviva Romm. Dr. Aviva, called "the face of natural medicine in the 21st century by Prevention Magazine," has bridged the best of traditional medicine with good science for over three decades. A midwife, herbalist, and Yale trained MD, Board Certified in Family Medicine with Obstetrics, as well as a graduate of Dr. Weil's Integrative Medicine Residency...

Happy New Year! Today I wanted to talk to you about closing out 2016 and beginning 2017 and how important it is to take time to celebrate. We'll also tackle my two new favorite words for this new year, rhythm and reset. 

Today, I have a special guest on Small Changes Big Shifts. Paul Young is a father of six, husband, grandfather and the author of the bestseller, The Shack . Paul's life has been anything but normal.

Today on Small Changes Big Shifts we are speaking to author, inspirational speaker and grief advocate Lisa Cooper. Her book, You Are My Voice, How Love's Voice Never Dies, is about her experience with grieving her mother's passing. If you are looking for an instant dose of hope, click here. Today, I'm also speaking Dondi Dahlin about her new book, The Five Elements. Dahlin, uses ancient Chinese tr...

Today on Small Changes Big Shifts we have Kelly Swanson. Kelly is an award-winning comedian, motivational speaker, and storyteller. Her wacky cast of southern characters have charmed audiences from coast to coast - from convention halls to cruise ships. She makes you laugh, reminds you of your value, helps you see beyond your obstacles, and teaches you how to use your story to gain confidence and...

Join us on Small Changes Big Shifts today to learn about Leigh's story. Leigh Weinraub is an innovative pioneer in the world of personal transformation, moving people toward their peak performance. Today, Leigh leads a new movement that will teach you how to unlock your inner-strength to become your own greatest champion.

Today Dr. Brian Lum is on Small Changes Big Shifts talking about how he uses 23andMe, salt water and olive oil to help his clients live a vibrant life. On the show we also have the owner of Tasteful Olive, Jeanne Mackay. Jeanne will explain why fresh olive oil can transform your health.

Today, on Small Changes Big Shifts I am speaking with author Deborah Shouse. Deborah Shouse's world changed after she watched her mother battle dementia. Her mother's dementia taught her how to find hope, compassion and love. The journey also helped her connect with her mother and family on a deeper level. We'll also be catching up with our real guest Sudy and see how she's been.

We all know that we need food, water, shelter and clothing. But what about love and kindness? Isn't love also a basic need? Everyone we encounter whether they are a stranger, our mother, sister or a new friend, needs love. Everyone wants to feel like they matter. Today, I am speaking with Kris Wittenberg and Shira Taylor Gura about the power of kindness.

Andria Corso is an award-winning Life and Leadership Coach.  She is the current owner of Andria Corso & Co, as life, business, career, and personal development coaching firm. She specializes in helping individuals reach their highest potential.  In addition, Andria is the best-selling author of Fear to Flow:  How to Give up Your Struggle and Allow Life to Unfold Perfectly. Connie Zack is co-owner...

Join us today on Small Big Shifts as Dr. Teel speaks about his new book and shares how you can instantly bring more joy into your life. Dr. Roger Teel is one of the most admired spiritual teachers in the country. 

On Today's Show, Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. She has sold more than 20 million exercise DVDs, and she has been featured on countless media outlets, including The Today Show, The Oprah Winfrey Show, The View and Good Morning America.

Derek Rydall is the author of the #1 Amazon/Barnes & Noble best-seller EMERGENCE: Seven Stops for Radical Life Change and the world's #1 expert on the revolutionary Law of Emergence. He is part of the new generation of spiritual visionaries and thought leaders. He has trained top executives at Fortune 500 companies in empowered leadership and communications, coached celebrities and media professio...

Jen Hemphill is a Motivational Money Coach for Busy Women. She is also the host of Her Money Matters Podcast. Jen offers money coaching with a unique perspective. Money matters do not have a one size fit all solution.  As a money coach, Jen believes that money should enrich your life, not stress you out. She helps you understand your personal money mindset and teaches you money skills to help buil...

Dr. Fiona Lovely brings to her listeners the expertise gleaned from a more than a decade of clinical primary care giving. She has many years of training in the fields of restorative endocrinology, functional neurology and functional medicine as well as the professional designation of Doctor of Chiropractic. She has been helping women with their hormonal and life challenges her entire professional...

Join us today on Small Big Shifts as Bari Tessler shares her personal story and her financial wisdom. Bari Tessler Linden, MA, is a Financial Therapist, Mentor Coach and Mama-preneur. Bari's gentle, body-centered approach weaves together personal, couple, and creative entrepreneurial money teachings into one complete tapestry.

Today, on Small Changes Big Shifts Chris is sharing how you can take a few small steps today, that will help you retire with dignity and ease.  For more than a decade, Chris has served at Ramsey Solutions, spreading a message of hope and financial peace to audiences across the country as a financial coach.

Amy Myers, MD is a renowned leader in Functional Medicine and New York Times Bestselling author of The Autoimmune Solution and The Thyroid Connection. She received her Doctorate in Medicine from LSU Health Sciences Center and spent 5 years working in emergency medicine before training with the Institute of Functional Medicine. She has helped thousands around the world recover from chronic illness...

Today on Small Changes Big Shifts I have guests that will simplify nutrition and answer some of your burning questions. I hope these guests will help you live with more peace around food. Be prepared to be inspired.

Today, on Small Changes Big Shifts, we have two great guests for you. Our first guest is Psychotherapist, Sunita Pattani, unpacks how she suffered from an eating disorder. She explores her struggle with emotional eating and how she changed her thought processes and belief system around food, to finally heal. She also shares the actions steps she took to change her relationship with food in her boo...

Today, on Small Changes Big Shifts, we have two great guests for you. Our first guest is Dr. Kim D'Eramo. Dr. Kim uses MindBody Medicine to help women get to the root cause of their pain, anxiety, or autoimmune illnesses. She helps women stop fighting symptoms, get off medications, balance hormones and alleviate pain so they can live a vibrant healthy life. Our second guest on the show today is Ti...

Today on Small Changes Big Shifts we have Kevin Geary. Kevin is the founder of RebootedBody.com and a leading authority on the psychology of eating. He and his team have helped men and women in over 30 countries around the world get a body and life they love through the Rebooted Body Online Academy and have helped countless more through the RebootedBody.com platform and the Rebooted Body Podcast....

Today on Small Changes Big Shifts I am speaking with Dr. Carol Phillips. Carol is an internationally renowned lecturer and workshop instructor who has taught more than 8,000 hours of postgraduate training in craniosacral therapy and myofascial unwinding to chiropractors and body workers throughout the United States, Canada, England, Scotland, Belgium, New Zealand and Mexico over the last 20 years....