Small Changes Big Shifts

Today on Small Changes Big Shifts Haley Prophet joins Dr. Michelle Robin. Show notes coming soon...

Never be a prisoner of your past. It was a life lesson, not a life sentence. - Unknown Do you suspect that you are suffering emotional abuse from someone who has narcissistic personality disorder? Randi Fine is a dedicated pioneer in the narcissistic abuse movement and a narcissistic personality disorder abuse expert. She is a podcast host, author, and coach living in Ft. Lauderdale, Florida. Rand...

Be the change that you wish to see in the world. - Mahatma Gandhi Joining Dr. Michelle Robin on this week's episode of the Small Changes Big Shifts podcast is the author of his first book, A Moment Of Insight , Suvrat Bhargave, M.D. . Dr. Bhargave is also a renowned and respected educator, speaker, and board-certified psychiatrist, specializing in child and adolescent psychiatry. His uncanny abili...

Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.   - Earl Nightingale Joining Dr. Michelle Robin on this week's Small Changes Big Shifts podcast episode is Meredith Atwood who is an author, host of The Same 24 Hours Podcast , speaker, 4x IRONMAN triathlete, and coach. Her first book, Triathlon for the Every Woman: You Can Be a Triathlete....

My life is simple. Because of this, it's easy to know when something is out of balance. - Ma Xue from The Longevity Plan by Dr. John Gray What is the key to living a happy, healthy, long life? Dr. John Day joins Small Changes Big Shifts host, Dr. MIchelle Robin, to share his experience of living and studying the people of the Longevity Village in China. With the lessons he learned from Longevity V...

Life is really simple, but we insist on making it complicated. - Confucius This week, Dr. Michelle Robin is joined by Laurie Gerber who is a Head Coach of Handel Group® Life Coaching , an international coaching company, which specializes in teaching individuals to take focused and powerful action in every area of their lives. Passionate about personal development, Laurie has dedicated more than fi...

Millennial Expert, Master Coach for Primal Health Coach Institute , Author of Expectation Hangover , and Host of the Over It & On With It Podcast , Christine Hassler , joins Small Changes Big Shifts Podcast Host, Dr. Michelle Robin to share her own wellness journey, how we can discover our true passion, and how we can let go in order to put our trust in the universe. As you listen, Dr. Michelle an...

With a positive attitude, we have the ability to change the world and defy the odds . That is the core belief of our Small Changes Big Shifts podcast guest today, Dr. Troy Nash . Dr. Troy Nash is an innovator, pioneer, and maverick leader who blazed a path as a successful real estate entrepreneur, public speaker, and global humanitarian. He cares about the world and the people in it. Join your hos...

If you want this to be your year, don't sit on the couch and wait for it. Go out, make a change, smile more, be excited, do new things, throw away clutter, unfollow negative people on social media, go to bed early. Wake up early, don't gossip, show more gratitude, do things that challenge you, and be brave. - Dr. Michelle Robin Founder and CEO of Coffee Lunch Coffee , Business Relationship Coach,...

You will never heal the body until you heal the heart . - Dr. Michelle Robin Does your career bring you everyday joy and fulfillment? Or does it feel like there is something missing? That is how our Small Changes Big Shifts podcast guest this week, Former Kansas City Chiefs football player turned Performance Mindset, Trainer, Speaker, Coach, and Managing Partner of Vision Pursue , Jon McGraw , fel...

If there ever comes a day when we can't be together, keep me in your heart, I'll stay there forever . - Winnie the Pooh Imagine a book of love stories that is actually a book about dying. Imagine a book that assists families, friends, doctors, and nurses in making end-of-life illnesses less stressful and more filled with love. The book, Loving to the End…and On: A Guide to the Impossibly Possible...

How can something as simple as nutrition, especially fiber, have a positive impact on your health? Joining Dr. Michelle Robin on the Small Changes Big Shifts podcast is the Founding Director of the Culinary Medicine non-profit in the UK, host of The Doctor's Kitchen Podcast , and author of both The Doctor's Kitchen and his latest, Eat To Beat Illness , Dr. Rupy Aujla . Dr. Rupy Aujla is a medical...

Be the change you wish to see in the world - Gandhi We are all facing our own battles. You might never know what the people in your life including the stranger next to you or even your best friend are going through until they open up and share their story. Today, I am joined by Lyndsey Fennelly as she shares her own story and mission with us. Lyndsey Fennelly is a sports enthusiast, entrepreneur,...

What impact can changing your environment have on your life? Well, for our guest today,  Fitness Coach and Life Changer, Rickie "Rude" Hodges , it saved his. At the age of 22, he was sentenced to 87 months in prison and before that experience he never had much of an interest in exercise or eating healthy but then he became completely engulfed with this new love for fitness and wellness. While in p...

You can't heal what you don't reveal. How is the universe holding you today? That is the question our guest this week, Rev. Cynthia Alice Anderson , asks herself every single morning when she wakes up. In this bonus episode, Rev. Anderson and your host, Dr. Michelle Robin dive deep into how you can bring more gratitude to your life, a breakdown of her 7 Spiritual Laws of Release , and how you can...

The most powerful words in the world are, 'me too.' - Anne Lamott on the positive impact of vulnerability How can we take back the power to fuel our mind, body, and spirit? This week, Dr. Michelle Robin is joined by mother of three, blogger, self-proclaimed lover of food, and Author of the best-selling book, Instant Loss Cookbook , and her latest, Instant Loss: Eat Real, Lose Weight , Brittany Wil...

You will get all you want in life if you help enough other people get what they want. - Zig Ziglar   Have you always been a skeptic of hypnotism? Well today you get to learn that it's so much more than encouraging people to do silly acts on stage. In this episode, Dr. Michelle Robin is joined by Consulting Hypnotist, Host of The Anxiety Relief Revolution Podcast , Author of The Hypnotic Connection...

The future belongs to the curious. The ones who are not afraid to try it, explore it, poke at it, question it, and turn it inside out . - Anonymous What can you learn from the culture of Rock and Roll to impact your leadership, relationship, and communication skills? Today we have a very special episode for you with two guests as Dr. Michelle Robin is joined by Wayne Strickland and Tanya O'Callagh...

Life happens for you. - Miriam O' Malley Choose health. Extraordinary Things Will Happen   Today on Small Changes Big Shifts, we are joined by Dr. Ann Kulze who is a best-selling author, physician, and highly sought after motivational speaker in the areas of nutrition, healthy living and disease prevention. More About Dr. Ann Kulze With formal training in both nutrition and medicine, along with ex...

I am who I am today because of the choices I made yesterday. - Eleanor Roosevelt What impact does food have not only on our own health but the wellness of future generations? In this special episode, Dr. Michelle Robin is joined by journalist and author, Judith Finlayson , who is teaching us how we can live a healthy life and leave a legacy of wellness by looking both to the past and to the future...

You, yourself, as much as anybody in the entire universe, deserve your love and affection. Do you find yourself consuming more entertaining than nourishing foods? What does healthy living truly look like and how can you get started today? Author of Habit That!: How You Can Health Up in Just 5 Minutes a Day, Dr. Jaime Hope, joins us to share how we can be the creators of healthier lives with small...

Finding joy is probably tantamount to finding yourself and being comfortable in your own skin. - Morgan Freeman An expert on the technique for sensory emotional regulation, Emotional Resolution Process (EmRes) , and Founder of the Emotional Health Institute , Cedric Bertelli , is on a mission to help others further better understand our emotional functioning. On this episode of Small Changes Big S...

When you're aware, you're halfway there. - Wendy Basch Sentenced to sixty-five years in a Texas prison, Damon West once had it all. He came from a great family, in a home full of God, love, support, and opportunities to reach any goal. A natural born leader, an athlete with good looks and charm, he appeared to be the all-American kid pursuing his dreams. Underneath this facade, however, was an add...

Why is nutrition and sleep just as important if not more than just exercise? We sacrifice our health in order to make wealth, then we sacrifice our wealth in order to get back our health. - The Dalai Lama   For as long as he can remember, Founder of the Premier Fitness Center brand, Eupraxia , Dr. Steve Czys  DC, CCWP, CSCS has been obsessed with health and human performance. He still has copies o...

If you don't heal the heart, you will never heal the body. - Dr. Michelle Robin In this special BONUS episode of Small Changes Big Shifts, we are joined by two of Resolve Counseling & Wellness Center Licensed Counselors in Kansas City, Allison Kidd, LMSW and Jessica Nickels how to live a healthy life by making small changes for big shifts but also two incredible upcoming events: Care4U2 and The SH...