Small Changes Big Shifts

How do we celebrate uncertainty? Join us as we gather to reset our new daily rhythm and build resilience during this time of change. The Blender Girl and her healthy fast food have been featured in the L.A Times, Washington Post, InStyle, Real Simple, Prevention, Family Circle, Vegetarian Times, Living Without, Allergic Living, Thrive, Today.com, Prevention.com, Shape.com, Glamour.com, FoodNetwork...

What is the blessing of fear? Join us as we gather to reset our new daily rhythm and build resilience during this time of change. I'm excited to have Adam Hamilton . Adam is senior pastor of The United Methodist Church of the Resurrection in Leawood, Kansas, one of the fastest growing, most highly visible churches in the country. The Church Report named Hamilton's congregation the most influential...

How does forgiveness create transformation? Join us as we gather to reset our new daily rhythm and build resilience during this time of change. Today, I'm excited to have Ron and Beth Hall . Ron Hall's life was centered around a successful career as an international art dealer and a passion for his Rocky Top ranch on the Brazos River. All this changed in 1998 as a result of an encounter with a hom...

A real giver is a generous receiver, those are two sides of the same coin. - Edith Varley Join us as we gather to reset our new daily rhythm and build resilience during this time of change. Today, I'm excited to have Edith Varley . Edith is a speaker, advisor, educator and the founder of The Varley Group where she drives an outcome-based mission to transform human potential into constructive contr...

Now is the time to water your imagination. What are your dreams? If you weren't afraid what would you do if you could do anything? You have to find a rhythm to have resilience during this universal reset . - Dr Michelle Robin Join us as we gather to reset our new daily rhythm and build resilience during this time of change. Today, I'm excited to have Amy Bretall . Amy's photography is designed to...

"Is your imagination helping or hindering?"   - Sonia Choquette Tully Today, I'm excited to have Sonia Choquette Tully. Sonia Choquette Tully is a fourth generation intuitive teacher and guide and daughter of renowned spiritual teacher Sonia Choquette. She has taught intuition worldwide and has worked as an intuitive teacher for more than a decade. She is author of the best-selling book Hay House...

How do you know when it's time to slow down and let go? For Total Health Tuesday, I'm excited to have Hailee Bland Walsh. When Hailee isn't leading SPIN class, training clients and giving high fives, you can find her using her success as Founder and Owner of City Gym to educate and motivate other entrepreneurs and leaders. She is Interm Executive Director of Transformations Youth Organization, Wri...

"I love hearing stories of how people came to where they are in life. The story of how they got there intrigues and motivates me. Also what problems they have and seeing how I can solve them." – Luke Wade Today, I'm excited to have Luke Wade . Luke, an army veteran and computer programmer, started an extremely popular adult sports and events company, KC Crew Sports and Events , in 2012 which has h...

Positivity without perspective is poison. - Britt Frank Join us as we gather to reset our new daily rhythm and build resilience during this time of change. Today I'm excited to have Therapist, Teacher, Speaker, and Trauma Specialist at The Greenhouse KC , Britt Frank . Britt's work focuses on empowering people to understand the inner mechanisms of their brains and bodies. She believes that when we...

How can you share the love today? Join us as we gather to reset our new daily rhythm and build resilience during this time of change. Today I'm excited to have John O'Leary . John O'Leary lived through worse than most can imagine. At age nine, a fire exploded and burned 100% of his body. Given a one-percent chance to live, he fought extraordinary odds. He endured, persevered, and survived – largel...

Building Rhythm & Resilience With Dr. Michelle Robin As we move forward during COVID19, the Small Changes Big Shifts podcast is doing it with you. We are excited to share our new project launch: Wisdom Wednesdays . Over the past month we have loved bringing you inspiring messages during your wellness journey through the Rhythm & Resilience Series . Join us in this special solo episode and find out...

The body is sick because of two reasons; it's either toxic or deficient. - Dr. James Chestnut As healthcare continues to evolve, the role that functional medicine plays is increasingly important. Individuals are feeling empowered to take a more active role in their own health and health coaches are a rapidly growing segment of the industry. This week, Dr. Michelle Robin is joined by Dr. Sandra Sch...

There is nothing to fear but fear itself. - Franklin D. Roosevelt Neuroscientist, Entrepreneur, Podcast Host of Untangle , and Co-Founder of Muse: the brain sensing headband , Ariel Garten , joins Dr. Michelle Robin this week on the Small Changes Big Shifts podcast. About Ariel Garten Ariel Garten 's driving purpose is to empower and help others overcome mental obstacles in order to live healthy,...

If you fall down, try to fall down on your back because if you can look up you can get up. - Les Brown Are suffering from fatigue, brain fog, muscle pain, insomnia, depression or inflammation? Our Small Changes Big Shifts podcast guest this week, Sherry Thacker , is on a mission to help people realize that their health is non-negotiable. Over the past decade, she has helped thousands of women crea...

Greatness is a lot of small things done well every day. - Lewis Howes What can you do today to begin living life at the highest level of peak performance for mind, body, and soul? This week Dr. Michelle Robin is joined by Alvin Brown who is the Author of Journey to Personal Greatness: A Blueprint for Life Balance and Self-Mastery and the upcoming book, The Entrepreneurial Code . He is also host of...

There will never be another you. The planet desperately needs your unique purpose, passion, and presence. - Julie Reisler Are you ready to become the You-est You?   Joining me this week is fellow Podcast Host of The You-est You™ Podcast , Author of  Get a PhD in YOU , Creator of the School Of Sacredology , and Life Designer®, Julie Reisler . With a Master's Degree in Coaching and more than 12 cert...

When one tugs at a single thing in nature, he finds it attached to the rest of the world. - John Muir As our medical professionals are hard at work to heal people from the COVID 19 virus, the Earth is also healing. It's an incredible thing to witness as this is just one of the many lessons we are learning throughout this difficult time. Joining Dr. Michelle Robin this week to discuss how we can fu...

I know but one freedom, and that is the freedom of the mind . -  Antoine de Saint-Exupery What if 2% of your day could optimize the other 98% of your day? This week Dr. Michelle Robin is joined by the Author of Vital Force , Rajshree Patel , to discuss how we can fuel our energy, purpose, and performance with ancient secrets of breath and meditation. Rajshree is a highly sought-after self-awarenes...

We cannot choose our external circumstances, but we can always choose how we respond to them . - Epictetus Do you suffer from decision fatigue on a daily basis? Are you feeling run down with a busy schedule, emotional roller coasters, or a demanding job and not sure how to implement change? This week, Dr. Michelle Robin is joined by an expert on detoxing the brain, Dr. Austin Perlmutter . He is a...

In this special April 1st BONUS episode, Dr. Michelle Robin is joined by her good friend and retired KCTV-5 News Anchor, Barbie Hill, to discuss how COVID 19 is impacting their lives, what self-care practices they are focusing on to stay well at home, and the power of staying present. Join Dr. Michelle Robin and Barbie Hill as they talk about: COVID 19 and the fear people might be feeling during t...

Instead of following your passion, finding our greatest contribution. - Tom Rath How can you make the world a better place by maximizing your contribution? Small Changes Big Shifts is excited to share Tom Rath 's message with you this week! Tom is an author and researcher who has spent the past two decades studying how work can improve human health and well-being. His 10 books have sold more than...

Never give from the depths of your well but from your overflow . - Rumi This week, Dr. Michelle Robin is joined by the Author of the book, The Evolutionary Empath , Stephanie Red Feather , is a divine feminine change agent and champion of empaths. As an ordained shamanic minister, her passion is to help fellow empaths embrace their soul's calling to evolve humanity to the next stage of consciousne...

Join Give Seven Days: Make A Ripple, Change The World happening this April 21-27, 2020 This week, Dr. Michelle Robin, spoke with Keynote Speaker, Corporate Consultant, Kindness and Faith Advocate, Mindy Corporon . An entrepreneur and thought leader, Mindy's professional career spans from office assistant to the former CEO of a successful wealth management firm. Mindy was a single mother, dealing w...

Mental health is a commitment to reality at all costs.  - M. Scott Peck This week, Small Changes Big Shifts podcast host, Dr. Michelle Robin, is joined by Therapist, Teacher, Speaker, and Trauma Specialist at The Greenhouse KC , Britt Frank . Britt's work focuses on empowering people to understand the inner mechanisms of their brains and bodies. She believes that when we know how things work, the...

Your body is always talking; are you listening? - Dr. Terry Wahls Have you gotten to the point where you don't believe your health can get any better? Well, our Small Changes Big Shifts 3-time guest today is Author of the The Wahls Protoco l series , Dr. Terry Wahls , is here to share her own story of leading a healthier life since her secondary progressive multiple sclerosis diagnosis via a holis...