Heather Sayers Lehman, MS
Small but Mighty: The Mighty Well-Being Podcast
Small But Mighty is the Mighty Well-Being podcast offering simple, practical ways to feel better every day. Each short episode focuses on emotional well-being, helping you understand your habits, reduce stress, and take small steps that stick. Small but Mighty is hosted by Heather Sayers Lehman, a TEDx speaker and well-being strategist focused on emotional well-being and sustainable behavior change.
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
E2: Handling Stress When Money Is Tight 01.06.2026 29:43
Money stress can feel overwhelming, especially when finances are tight and uncertainty is high. In this episode, we explore practical ways to manage financial stress without ignoring it or letting it take over your life. Learn how to face your finances honestly, focus on what you can control, and use simple self-care strategies to protect your well-being along the way. Key Takeaways: Why financia...
E1: Chipping Away at Fatigue 01.05.2026 26:37
Fatigue isn’t only about how much sleep you get. It’s also about how you use and lose energy during the day. In this episode, Heather takes a down-to-earth look at fatigue and points out something most of us already know: you don’t always have time for a real break. Rather than talking about perfect solutions, this conversation is about what really works in a busy day. You’ll hear simple, practica...
Small but Mighty Intro 13.04.2026 0:13
We're getting started on May 1st. Stay tuned! 2501a663aa63b908bdc8fa00ef17afbdbfffd8b8
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