SMA Invisible Life

Are you someone that sets resolutions every year or do you prefer to set different goals throughout the year? What are they? I would like to start being more focused on my episodes.

How I have avoided getting sick when everyone around me was

What it's like to fall and get back up with SMA and what it's like for someone's first experience with someone with SMA falling.

Do you ever get an unexpected day off and then have it be filled with things you need to do, but can't do when you are working? I am finding it exhausting.

My current nightly routine

Do you ever feel like no matter how much you do, it's not enough? I have been feeling that today and share my thoughts for the day.

I have been struggling a lot with motivation lately. However, I did finally make it back into the gym yesterday. That's one of the best things I can do for myself to keep me on track. I also have noticed the weather really seems to affect how motivated I feel.

Are you someone that gives all of your energy to others and enjoys helping out? Or do you know how to save some of that energy for yourself?

Courtney talks about the struggles of SMA and loss, whether it be someone in the community, or the loss of an ability.

An episode about my experience in the work world and different ideas of what success means.

In this episode I share my opinion on achieving goals and watching television.

In this episode, I talk about my struggle with taking a shower with SMA and the exhausted feeling that comes after.

Listen while Courtney talks about her experience with stairs, cat food, and more.

A scenario that came up today.

My take on risdiplam vs Spinraza as someone with spinal muscular atrophy type 3

How to adapt fitness to fit your needs. In this episode, I talk about the acronym, ADAPT, which is what I use when adapting an exercise for my self. Today I talk about the A in ADAPT which stands for accessibility and making sure the exercise is accessible to you. Listen to learn more. Watch video here: https://youtu.be/SyWHj0J_9VA Vist www. CourtneyFrazer.com to learn more about Courtney.

Listen as I share some tips that will help you out in the case of a fire.

My thoughts on Covid while living with Spinal Muscular Atrophy Type 3.

Adapting Fitness to You. Tricks to use to adapt fitness to fit you. Perfect for anyone with a muscle disease. Watch the video over at Youtube. support: https://www.teepublic.com/stores/courtney-s-creations?ref_id=6192 Connect:  https://www.facebook.com/mysmainvisiblelife https://www.instagram.com/smainvisiblelife/

Do you have a muscle disease and wonder about exercising? In this video I described 3 reasons why you should exercise, even if you have a muscle disease, and why trying to maintain strength can be helpful.   Read my story :   http://smainvisiblelife.com

I talk about tips that help motivate me to keep exercising. Watch the video here:  

In this episode, I describe the second part of what I did to build my own Pilates Springboard using a piece of wood, 8  eyelets, a wooden dowel, and a set of resistance bands all for under $30. Feel free to watch the YouTube Video Here To learn more about Courtney, check out SMA Invisible Life.

In this episode, I walk you through the first steps of building your own DIY Pilates SpringBoard. If you would like to see the video, check it out here. By building your own Spring Board you can upgrade your workout without spending a ton of money. 

As the final part of an emergency preparedness series, in this episode, you will learn 3 things to do if you find yourself stuck in a tsunami. 

Join me for an emergency preparedness series and learn what to do in a tornado.