Slow It Down

Brodie Kane is our guest this week! Brodes and I share a bit in common after transitioning from commercial radio jobs into doing our own thang. We talk about the challenges along the way and the importance of discipline and surrounding yourself with good people. We also chat Brodie’s impressive stint in the army years ago, behind the scenes of Dancing with the Stars and the huge response she got f...

Well this is a hot mess of a chat. Had a lot of people asking for BJ’s perspective on birth and being a dad so we sat down to answer all your questions… It’s pretty loose so hang tight! Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.

Today, as promised I announce the winner of our Honest Wolf giveaway! Thanks to all who entered, there were a lot of you so I think we will have to do another giveaway soon… watch this space. On Friday I’m doing a sit down chat with my partner BJ on all things being a new dad and how it has affected our relationship. I feel it could be a bit of a therapy session ha! So if you have any questio...

Off the back of chatting with Sophie Hurley earlier this week I thought it’s only natural we giveaway one of her epic Honest Wolf bags. Head along to The PJ Podcast Instagram page for your chance to enter! https://www.instagram.com/the_pjpodcast/ Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.

Sophie Hurley is first and foremost one of my oldest and dearest friends. We went to primary & high school together, boarded, played hockey and even rowed together (story for another day… I was rubbish)  I didn’t just get her on to reminisce over the past though, I got her on to talk about her incredibly successful business Honest Wolf she started with her husband Sam. The brand is respon...

Following on from this week’s ep with Dr Abbie I wanted to dedicate a section to things you can do at home. I completely understand actually going to an acupuncturist may not be suitable/affordable for a lot of people so in this mini episode we look at practical things you can do to boost your health without breaking the bank! One of the suggestions is to incorporate foot baths and personally I to...

This week on the show we are joined by my friend Dr Abbie, talking about all things Traditional Chinese Medicine. I met Abbie in Melbourne where I was quickly converted to acupuncture as I saw profound benefits with my health. In this ep we dive into how TCM differs from western medicine and deals with a myriad of issues including fertility. Abbie has seen up close the devastating effects Covid an...

I realised in the last episode there was still so much I hadn’t covered so decided to do a Q + A with all your questions from Insta! I cover the one annoying thing (actually two things) BJ did during the labour, how breastfeeding is going and did I poop in front of everyone?! You asked, I answer! Soz for the oversharing and hope you enjoy xxx Hosted on Acast. See acast.com/privacy for more informa...

This week on the poddy I am finally sharing my birth story with you! This was crazy to relive all the nitty gritty details and I did so with the help of my wonderful midwife Renee who came back for another episode. In this chat we discuss feeling like a ‘failure’ when things don’t go to plan and the importance of surrendering. Also, WHO WHAT WHEN WHERE HOW WHY?! All of the stuff. AND not giving a...

This week I catch up with the super talented bassist of Six60, Chris Mac! After a solid 11 years together, Six60 have just released their brand new album Castle Street and I catch up with Chris to talk why this album is different from the rest and what is the secret to their success?! We also dive into an array of topics including dealing with critics, using fashion for expression and the most ‘pi...

Here she is! Been a long time coming. One of my best friends Caitlin is finally on the show! She came to visit this week and I thought what a perfect opportunity, let's do a sit down super candid catch up. We cover it all from hot doctors, changing careers, foot fetishes, standing tall against societal pressures plus when are you too old for Contiki?! Hope you enjooooy, get's a little loose... Lov...

OK team I am well aware it is not a weekend and this really was supposed to come out on Sunday but #NewBornLife, things don't always go to plan! So consider this your Woo Woo Weekend LATE EDITION episode. This week my guest is David The Medium. I recorded this chat quite a few months ago but what he has to say is still super relevant! In this ep we cover how he was a sceptic but ended up being con...

Kim Crossman catapulted into fame in New Zealand when she was cast as Sophie McKay on the hit show Shortland Street in 2007. Since then Kim has boldly put her hand up for a number of gigs, including TV presenting and acting between NZ and the States. In this ep we talk about the reality of juggling the unknown between jobs, how unglamorous things can really be when chasing your dream and what has...

Sophie Hallwright is one half of The Curve, a platform here in NZ for women to learn more about money. The Curve is a safe space for women to get investment-savvy, without the noise and confusion and while Soph is not what she would call a ‘financial expert’, she is in charge of creating content for the brand. After working in the media for almost 10 years and having some ‘Eat, Pray, Love’ moments...

Zoe Marshall is the host of the hugely successful podcast The Deep. Zoe takes on some incredibly complex topics with a range of diverse guests and has a very loyal audience. Zo and I met when she moved to NZ briefly years back and I have been wanting to get her on the podcast since I started it. We talk a lot about becoming a mama. From Zoe’s birth story, the importance of slowing down in postpart...

I'd be lying if I said I didn't have a girl crush on Tegan Yorwarth. She is the vivacious and super talented personality on the Mai Morning Crew radio show and recently took up boxing to participate in Fight For Life. Tegan was also a favourite on Celebrity Treasure Island and more recently was a judge on the TV Show 60 Seconds. I chat to Tegan about her candid honesty on air opening up about ment...

Brianne West is a British-born environmentalist, social entrepreneur, and founder of regenerative lifestyle and beauty brand, Ethique. The brand produces a range of solid beauty bars - from shampoo and conditioner to facial cleansers and moisturisers, body butters and deodorants - which are vegan, cruelty-free, palm oil-free, plastic-free, made with directly traded ingredients and packaged in home...

Time for some 'Woo Woo Weekend' content. As you mindfully clean your bedroom and strip the sheets for another week it's time for a dose of spirituality for your Sunday. I literally recorded this chat with Hannah Crerar in April and have been sitting on it since then, but better late than never right?! We skim the surface of all things Astrology, Human Design and what's ahead energetically for 2022...

Sarah Davidson is sunshine in human form, you can't help but smile in her presence. We briefly crossed paths in Melbourne when working on a TV show but never got the time to properly catch up for a chinwag... so here we are! In 2015 Sarah left her high flying law job and ended up starting the highly successful business Matcha Maiden with her partner after a serious health scare. We talk about the...

With a stark contrast to last week's episode, this week is all about the bebes! My midwife Renee has popped out for a 36 week check up so I thought I would take advantage and pluck her midwifery knowledge for a special podcast episode. I know there is a probably a lot we didn't cover but in this ep we... Expose my questions I bombarded Renee with early on (spoiler: there's a lot about food) Talk a...

Lately I have had a lot of chat weaving through on here about my pregnancy and the anticipation of being a first time mum. Don’t get me wrong I will continue to speak about everything I am going through as it’s where I am at in my life but I know it’s not for everyone and can perhaps make people feel a little left out sometimes. So today I wanted to mix up the gears a little and open up the convo...

Morgan the Sexologist is back for another round of answering your questions! Thanks to all who sent in what's on your mind sexually at the moment. We cover it all from 'edging' to vaginismus, sex parties & addressing partners masturbating. No judgement, no shame! Just a bit of fun and education. Hope you enjoy lovers! xxx P.S Check out the latest offering of the wonderful Morgs H ERE Hosted on...

Eve Palmer is no stranger to the camera. After presenting on shows such as The 4:30 Show and The Adam and Eve Show, Eve has more recently been working on the hilarious TV show Good Grief with her sister Grace. The two not only star in the show but have co-written the series alongside Christchurch screenwriter Nick Schaedel. In this ep, Eve and I discuss becoming a mum and I must apologise I get a...

Time to get motivated and feel smarter! This week I chat to organisational psychologist Amantha Imber. Based in Melbourne, Amantha is the founder of behavioural science consultancy Inventium and has worked with a bunch of companies including Apple, Google and Disney, to name a few. She has a new book coming out called Time Wise and in this ep we run through a bunch of hacks from successful people...

Welcome to Episode 8! In this ep I catch up with old mate Jay Reeve. Jay and I have been friends since I started working at ZM in Auckland. Often touted as the 'cool MTV guy' I believe there is so much more to Jay than meets the eye and his motorbike riding persona. He is involved in a number of successful business ventures including the unofficial drink of summer in NZ, Pals. We talk about the cr...