Slow It Down

This week on the show I am joined by Kristie Saunders who is the host of the podcast Opened . In this episode we chat about why Kristie recently decided to have an open relationship with her partner and the trials and tribulations that have come with it. This chat certainly opened my mind and made me realise how much societal constructs have shaped the way we perceive ourselves and our r...

This week my partner BJ is back in the hot seat to talk about all things travelling with babies. We are the furthest people from experts you will find but thought it could be fun to detail our experience and learnings on the matter. Also who was admitted to hospital on our holiday and who accidentally smuggled something back into NZ? Find out all the juicy goss from our fun little trip xoxo Hosted...

Apologies in advance for my slightly echoey voice in this one - an unplugged mic will do that to ya, oops! As a new mum I have not read a book in quite some time so this week Adam Ashton is doing the hard yards for me. Adam is one of the hosts of the podcast What You Will Learn which essentially brings to life the best bits from the best books so you don’t have to read them. In this episode Adam r...

Jordanna Levin is the host of a bunch of successful podcasts including Lunar Lover which is a warm, witty and practical way of connecting with astrology. Jordanna has also written a number of books on the topic of manifestation and attracting more love into your life. In this ep we chat about the significance of March astrologically and dive into Saturn Return more (yes I have touched on this befo...

Today it’s the Molly and Polly Show! My guest is Molly Jane, the co-founder of meditation and sleep app Bloom and wellness platform Wellweb. Originally from Australia, Molly is now living her best life in LA where she does a bunch of speaking events, oracle sessions and seminars. We talk about the series of events that led to Molly seeking more in this life and getting ruthless with her wellbeing...

To celebrate International Women’s Day, this week I am going to share an episode of a podcast I featured in earlier this year. The podcast is Figuring Out 30 hosted by  former Triple J presenter Bridget Hustwaite. The podcast is a deep dive into navigating your 30s and all the wonderful slash terrifying things that present around this time of life. I’d had a work crush on Bridget since m...

This week I chat to one third of the brains behind SHIT YOU SHOULD CARE ABOUT. If you don’t already follow them on Instagram , there’s a good chance you have seen their posts shared by friends. Today I am joined by Lucy who is from small town Blenheim of New Zealand and started the page a few years back. What started as a way of communicating the news in a more relatable fashion has eventuated int...

There is a word I have never really associated with that strongly and that word is ‘organised’. But as I have got older (and less wiser) I have found I have craved a greater sense of order in my life. Perhaps it’s the busy-ness that comes with constantly juggling keeping a little one alive, cleaning the house and finding enough creativity to help pay the mortgage and bills. My old ways of she’ll b...

I am talking all things postpartum recovery and exercise this week with Ren and Jen from She Moves. She Moves is an online workout programme here in New Zealand which has grown into a super supportive community for new mums trying to prioritise their mind and body. We talk hacks for new mums, achieving realistic goals and normalising thriving one day and surviving the next. We also talk the bigges...

Josh Kronfeld is my first guest who is a former professional sportsman and an absolutely legendary one at that. Josh played in 56 games for the All Blacks, gaining 54 test caps, including appearances at both the  1995  and  1999 Rugby World Cups . In this ep we chat about the transition from high profile rugby to a slightly more normal life, the trials and joys of being a father and...

My Astrology and Human Design queen slash all round lovely human Hannah Crerar is back for a look at the year ahead! In this episode we look at what is in store for the planet this year and what months to look out for big events/themes. Also what star signs have a great year and who will be most abundant in their careers?! It’s not ALL doom and gloom for once wahoo! Sit back, have a tea, chuck on...

Let’s talk about SECTS BABY! I am joined today by Sarah Steel who is the host of the award-winning podcast Let’s Talk About Sects which focuses on a different cult each episode. Sarah regularly looks at the recruitment of members, their experiences, psychological aspects, and notable incidents during the sect’s existence. A big question I have is why do people join these groups in the first place...

Art is back on the telly for Celebrity Treasure Island: Fans V Faves and his chosen charity is Movember. We look at the reasons why he selected this charity and the personal connection it has with him. We also talk about getting time for you as a new parent and navigating wellness when raising a wee one, the importance of good friends and how the hell do you know what to believe when it comes to t...

Mark Manson is the author of the incredibly successful book The Subtle Art of Not Giving A #$!#@ which has casually sold over 15 million copies worldwide. After a shitty few years people have needed help more than ever and the sobering approach of this book has resonated with many. I am so excited to chat to Mark this week about the book and how it is now hitting cinemas in the form of a documenta...

New year, new you! Ahh we have heard it all before. Why is it that so often the resolutions we set for a new year don’t actually stick? Because more often than not, they aren’t even our own and are detached from our TRUE desires. In this ep, I chat with Bridget Paddon who helps us ground into our heart and visions for the new year with some tips and tricks along the way. If you wanna work with the...

A look back at the year that was! From telling Jase I was pregnant to the birth of Charlie Leo, 2022 has been a whirlwind. Bring on 2023 xx In case you're curious and want to listen to the full episodes, the clips used in this ep have been taken from: Jase Hawkins - Hello Jason My Old Friend Morgan Penn - Let's Talk About Sex! Amantha Imber - Get The Most Out of Your Day! Zoe Marshall - From Maide...

He was the guest on my first episode of the year so only fitting to bring Jase back to wrap up the year with a special Christmas episode. Expect silliness, Christmas banter, nostalgia and a special visit from our old radio show Producer Alex. Wishing you a very Merry Christmas and a special time with your loved ones and thanks for tuning in xoxo Hosted on Acast. See acast.com/privacy for more info...

In this ep Cathrine continues with the hilarity and dishes some great honest advice for her younger self. How much of her life would she change?! Plus I have a life update which involves a lot of sweat, a nipple and hundreds of people. What a hook. Happy Friday everyone! Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.

Cathrine Mahoney  is an English, curly-haired Capricorn. A publicist by trade, who never leaves the house without a red lip on!  After 20 years as a celebrity publicist she has taken a leap of faith and quit her day job to follow her dream to tell stories and write. Cathrine is the author of Currently Between Husbands and also the host of the podcasts So, I Quit My Day Job and Not Anothe...

Here’s a little snippet of some positive things going on with the environment at the moment that Lottie had to share with me. It’s always important focusing on the good things to get that motivation going so I hope you feel a bit inspired. Have a great weekend! Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.

In 2018 Lottie Dalziel made the resolution to be kinder to the planet but struggled to find reliable sources on the subject with easy info to follow. Instead of being disheartened she saw an opportunity and founded Banish, an online platform with easy to digest information and methods to help reduce everyday waste. Lottie also runs BRAD – the Banish Recycling and Disposal Program. People send in h...

I was gonna do a Friday Q + A with questions you asked on Insta BUT I just feel I have chatted about the same things over and over recently. So instead of talking about myself again it’s time to introduce you to my fab producer Liv! We are still getting to know each other so I thought I’d take you on a ride with me to work out who REALLY is editing The PJ Podcast… [ Producer Liv here: go vote for...

So good to catch up with a radio sister from another mister! Bree is the hilarious drive host on ZM’s Bree and Clint radio show after making the move from Australia in 2018. She also just won NZ Television Personality of the Year at the NZ TV Awards but that doesn’t get a mention in this as we recorded  just before the awards! We get heavy, we get silly, talking everything from anxiety,...

Today we hear some advice that Brodie Kane would tell her 18 year old self… it’s sort of a question I’ve started asking my guests lately as I find the answers to be quite thought provoking. I thought it was only fair after playing hers that I reflect on a letter I wrote my younger self a couple of years ago. Is the advice still relevant or super cringe? I dissect after hearing Brodie… Happy Friday...

This week on the show I speak to Jess and Stef Dadon, the sisters behind HOW TWO LIVE and super fun shoe brand TWOOBS. The girls started HOW TWO LIVE as a daily diary in 2012, and it has since grown into a global platform with a tribe of loyal fans. In this ep we chat faking your way to success, how less is more, no longer resonating with the world you are working in plus what prompted a spiritual...