Slimming World Podcast

How far would you go to avoid having your photo taken? Do you look back at key moments in your family history and wonder “where am I”? Are all your photos headshots [only taken with good lighting, full make up from high up above]? Many of us have used a photo to inspire the start our weight loss journey, and others have the phrase ‘to feel confident having my photo taken’ as a strong why. So we’re...

What has being overweight stopped you doing? What has losing weight enabled you to do that you'd never imagine yourself doing before? The legendary author Susan Jeffer once wrote the book 'Feel The Fear And Do It Anyway' - so what could you do today to move forwards in life and weight loss? A positive sprinkle of mojo from Anna and Clare to get you dreaming big and pushing yourself to new heights....

Exam time stress, the problem with perfection, honesty vs denial, and some incredible stories of overcoming diabetes… Just a handful of subjects discussed on this month’s Listeners’ Questions. Two apologies in advance: We were rudely interrupted for a couple of minutes by a lawnmower and sorry Rosanna, for a terrible performance of your wonderfully written rap… #Fail  Presented by Clare Freeman an...

As pubs, cafes and restaurants begin to reopen across England on the 4th July - how are you anticipating the temptations which could trip you up in coming weeks? Is the thought of returning to ‘normality’ causing you anxiety? And what processes can you put in place right now to prepare? Anna and Clare share their thoughts on how planning really is the daddy when expecting an upcoming test, the imp...

How can we remove the emotional pull that weighing scales have over us? Is the home weigh-in a help or hindrance for you? On this episode of Slimming World Podcast, Clare goes full geek and baffles Anna with a ton of ‘thing you never knew’ facts about the history of the scales… We celebrate our listeners’ non-scale victories and learn why more of us should be proud of our achievements NOW - not ju...

Did you know 4.8 million people in the UK have diabetes? That’s more than cancer and dementia combined. Plus get this - almost 1 in 5 of those people don’t even know they have diabetes… Put Coronavirus aside for a moment, the World Health Organisation has been calling diabetes a “global epidemic” for a number of years now.  To mark Diabetes Week 2020, Anna and Clare are joined by Slimming World’s...

Anna’s magicked 10 steps for us to get our heads back in the game. Clare’s struggling this week so reached out to her group for extra support and written out her weight loss positives. Plus it turns out…lots of listeners say they’re in the same boat. #mmm #IThink  Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Plea...

What would you make using potatoes, a tin of chopped tomatoes and chicken breast/tofu? Get your notepads, spice racks and posh plates out… Food consultant Sal Henley joins Anna and Clare to swop recipes in their own version of Ready Steady Cook and gives an insight into what really happens behind the scenes of Sal’s Storecupboard Cook-in videos! Watch Sal’s videos here as part of Slimming World’s...

In the bath, painting the fence and walking in Alberta…that’s a few of the ways you’ve been listening to the Slimming World Podcast during May!  This month’s listeners’ questions include tips on how to keep going during lockdown, imposter syndrome, healthy extras, booze and more of your light bulb moments. Plus some celebrations with LOTS of consultant shout outs and well dones to new target membe...

Who are you losing weight for - yourself or to please others? What does the phrase ‘body image’ mean to you? And what would a healthy body image mean for you? This episode comes as the singer Adele posted a seemingly innocent photo on instagram on her 32nd birthday…only to have the social media split over her new lighter look. “She was hotter before she lost the weight” read one comment, “someone...

“Feelings are not facts”, “challenge and distract” and “scales are data: be a scientist…” …All amazing pearls of wisdom shared by behavioural psychologist, Dr Linda Papadopoulos on this week’s Slimming World Podcast episode. Whether it’s guilt, anxiety or simply feeling unsupported from those around you - Anna and Clare discover how we can interrupt old habits and negative thoughts from sabotaging...

Does the word 'exercise' give you the shivers? Is body magic something you know you should be doing but are still putting to one side? Feeling lethargic and seeing your weight loss slow?  Exercise-phobes Anna and Clare reveal their new workout routines - from yoga to skipping - and ponder over a few quick and easy tips to get you started.  What could you do at home to give you a much-needed energy...

Overwhelmed? Panicked? Falling back in to old habits? Tripping over every temptation in sight? Anna and Clare run through their top five tips of how to stay sane, stay focused and stay on track with your weight loss journey throughout the lockdown period. From knowing your why, food tips and exercise inspiration to spotting your triggers... Our listeners have also helpfully provided advice-a-plent...

From hula hooping to broccoli crisps, Anna and Clare connect via Zoom for a live recording of this month’s Listeners’ Questions (with an audience wearing leopard print watching!).  This episode features ideas of easy dishes for NHS frontline workers, advice for those struggling with temptation and anxiety, plus plenty of love letters, target member celebrations and consultant shout outs. Thanks to...

What should we expect once our weight loss journey is complete? Over the Easter Bank Holiday, Anna and Clare discuss the Slim For Life plan and useful strategies for protecting our hard work for good. Clare’s never reached target in her 8 years as a Slimming World member, but what will it take for her to complete the final part of her journey, and to finally recognise the hard work she’s already a...

Separating myth from fact can be confusing with so many conflicting messages about food and fads in the media. Carolyn Pallister, public health manager and dietician at Slimming World head office runs us through the science behind food optimising versus calorie controlled diets and info on how to protect yourself from falling foul of the latest fashionable quick fix trends. Plus, this episode feat...

Pregnancy, managing your inner chimp at weekends, cheat nights and the treat mentality...plus POM POMS?! You asked us a bunch of questions, we answered them. Send yours in for next month via instagram or email slimmingworldpodcast@gmail.com Presented by Anna Mangan and Clare Freeman. Produced by ASFB Productions. This podcast is now officially sponsored by Slimming World! *By the way...we recorded...

Shedding the pounds on the scales doesn't mean you have to empty your bank account of pounds sterling. Anna and Clare wander through a shopping centre pondering over what true cost cheap deals are to our overall health. Plus, there's tips on cheap ways to fill your belly without spending a pretty penny. And just for giggles, they ride some tiny horses on a children's carousel... Because - losing w...

We talk about the elephant in the room - the impact coronavirus is having on us all, and particularly the added pressure on those midway completing their weight loss journey. In this one-off bonus episode, hosts Anna Mangan and Clare Freeman talk through some top tips to help slimmers stay focused and the importance of forgiveness for the occasional blip. Sending all our listeners, Slimming World...

Lost your way? Hit the self-sabotage button? Feeling doomed and minus the mojo? Heck - we hear ya and know exactly what that feels like! From non-scale victories, to motivators, and remembering your why...Anna and Clare dig deep to find the reasons to celebrate whether facing a backwards pedal gain or slow mo snail progress. Things we mention: Hal Elrod's Miracle Morning Catherine Gray's The Unexp...

Anna and Clare reveal their favourite spice, whilst wandering around a bloomin' big supermarket. They ponder over Slimming World's traffic light system of red, amber and green aisles - from the 'eat me I'm free' stuff, to the 'aaargh I can't even look' danger zones! Some fun tips guaranteed to make you hungry as the gals talk about their favourite food and how they manage making their weekly shop...

Fibre, Calcium, Protein, Speed...can you stack the symbols from your Slimming World book to boost your weight loss? There's a bit of off-key singing (sorry about that), some terrible rhyming and talk of yoga farts. But there's also a ton of mojo on why Clare and Anna are still muddling their way through despite life throwing every excuse and hurdle. Presented by Clare Freeman and Anna Mangan. Prod...

Self-sabotage binges, struggling at target, surviving office temptations, lunch-on-the-go...Just a few of the topics in this month's Listeners' Questions sent in by you cool peeps. Presented by Anna Mangan and Clare Freeman. Produced by ASFB Productions. This podcast is now officially sponsored by Slimming World! Please note: The info we share is based on our personal weight loss experiences. Alwa...

“Don’t dig your grave with a spoon like I did…” The words of Anna’s dad on his death bed.  This week, over a Valentines Day breakfast, we get personal. There's conversation about national heart health month and how heart disease has impacted both Clare and Anna’s families. We explore what Club 10 really means, and why keeping the weight off is essential in reducing your risk of a heart attack. Pre...

Losing weight isn't just about the food you eat, it's also about managing your mind. Which sometimes is easier said than done!  Chances are if, like us, you're on a weight loss journey, you've probably struggled with self-deprecation, anxiety and self-loathing at some point.  So we rounded up someone who knows a thing or two about this - behavioural psychologist, Dr Linda Papadopoulos. In this epi...