Slimming World Podcast

Who will win the Anna vs Clare Free Food Festival Podcast Cook Off?! Plus, it's official - we can finally share with you our exciting news: from today we're sponsored by Slimming World! More info on what, why and who... As well as an insight into the food database, the new recipe book coming out and who decides what goes in them with SW's Head of Food and Publications, Alison Brentnall. Warning: T...

Another year another month of YOUR Slimming World questions and comments! Put the kettle on and have a posh coffee with us whilst you listen. Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions.

Body magic, exercise, activity...whatever you want to call it! In a rare moment, Clare convinces Anna to go on an almost country walk in her leopard print trainers as they discuss why moving more matters, and what difference it's made to their Slimming World weight loss journeys. Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions.

DryJanuary, Stoptober, Alcohol Free, Booze Free... More and more people are getting curious about their relationship with alcohol? And it's definitely that time of year where more people ditch the vino in a bid to get back 'on it' and shed the Christmas food baby. But does it have to be all or nothing? What low syn low alcohol options are there? Anna and Clare do a little tasting session in the ki...

The power of group, image therapy, community, tribe... all phrases often used by Slimming World consultants and members. But why? What difference does losing weight with a bunch of like-minded souls really make?  As HQ launch the #ThatFeeling campaign, Anna and Clare tap into what to expect for those who've never been to group before.  Presented by Clare Freeman and Anna Mangan. Produced by ASFB P...

Happy 1st Birthday to Slimming World Podcast! This episode is filled with your questions and comments. You can send us more of your thoughts via instagram @slimmingworldpodcast or email SlimmingWorldPodcast@gmail.com Presented by Anna Mangan and Clare Freeman. Produced by ASFB Productions.

What do you have to show for 2019? What are the wins you're proud of? The things you'd like to work on? And your dreams for 2020? Anna and Clare reflect on their last 12 months, back together just before Christmas in Clare's car. Send the Slimming World Podcast your questions and thoughts via Instagram @slimmingworldpodcast or email SlimmingWorldPodcast@gmail.com Presented by Clare Freeman and Ann...

Anna flies solo with some top tips on making practical steps to protect your weight loss with free food, and preparing for the inevitable pitfalls of a busy and sometimes emotional Christmas period. Presented by Anna Mangan. Produced by ASFB Productions.

Listener Beth asks how to use her syns guilt free and avoid playing catch up. Anna stresses the importance of free food on the Slimming World plan... all whilst having a hand massage!  Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions. 

The one where we get semi-naked, get a bra fitting and have a personal stylist magic up some new outfits for us! Clare's got a big do coming up, and now she's 5 stone lighter she's in desperate need for a new frock but hasn't a clue where to start. Anna hasn't had a bra fitting in over 2 years and is in for a surprise when she finally puts on some lingerie in her proper size! Whether you're half w...

Are you someone who’s looking forward to letting your hair down, or is Christmas a time you dread? Whether you’re looking for smart ways to protect your weight loss or a few quick wins to treat yourselves, Anna and Clare share some of their tips as well as a few from our Slimming World podcast listeners. Number one tip: Watch out for carpet beige buffets! Presented by Clare Freeman and Anna Mangan...

You ask, we answer. Some chat about eating before weigh in, doing Slimming World on a budget and another inspirational quote… “Maybe the journey isn’t about becoming anything.” Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions.

What difference does fibre really make to your weight loss? Anna and Clare offer some Healthy Extra B inspiration sprinkled with oats and breadcrumbs for you.  Presented by Anna Mangan and Clare Freeman. Produced by ASFB Productions.

Are you beating yourself up because you think you should be further ahead than you are? Whether it’s a dose of comparisonitis or you’re falling victim to setting unrealistic expectations, Anna and Clare share their experiences of how to combat your ‘shoulds’ forever. Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions. #RIPAnnasCrustyKnickers #LeopardPrint4Eva 

Curious to know how a vegan can lose weight with Slimming World? We are too. Clare's signed up to Cancer Research's VegPledge to do the whole of November plant-based. Tons of our listeners have given us tips on where and how to start. Share your Slimming World vegan-friendly recipes with us on instagram.com/slimmingworldpodcast or email us slimmingworldpodcast@gmail.com Presented by Clare Freeman...

Some days we feel blue. Some days we just feel off. And some days we feel lost. Anna and Clare have both been there, plenty of times. So in light of Every Mind Matters - Slimming World's new campaign with Public Health England, the gals talk mental health best practices. If you've not tried the Mind Plan Quiz, have a go here: https://www.slimmingworld.co.uk/mentalhealth Presented by Clare Freeman...

How to pick your target weight, tricks to stop self-sabotage and how to get your head to catch up with your body... Contains plenty of knicker talk and toilet humour. Presented by Anna Mangan and Clare Freeman. Produced by ASFB Productions. Got a question for next month? Email us slimmingworldpodcast@gmail.com

Our past behaviour predicts our future behaviour… So grab a pen, paper & your Slimming World book, and join Clare looking over the last 11 weeks of our weight loss journey as we look ahead to what our patterns might say about how Christmas 2019 might look like. Get curious, not furious. Presented by Clare Freeman, produced by ASFB Productions. Email us SlimmingWorldPodcast@gmail.com or Insta u...

Hit a wall in your weight loss? Struggling with getting enough shut-eye? Anna and Clare look into the impact a lack of sleep has on us mentally and physically. Presented by Anna Mangan and Clare Freeman. Produced by ASFB Productions.

Happy 50th Birthday Slimming World, plus how to survive a birthday celebration - be it yours or someone else’s! Do you really want your cake? Or are there other ways you could be ‘treating’ yourself besides food? Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions.

Nearly target, struggling at target and feeling down as the dark nights descend…There are a few themes around September’s Listeners’ Questions episode. Thanks for all of your contributions, keep sending your thoughts in via slimmingworldpodcast@gmail.com Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions. 

Sorry if you're a crocheter, Clare still needs convincing on this one... However, there are tons of other tips and tricks from Anna, Clare and our listeners on how to beat boredom eating - with and without a thread and needle. Send us your questions and comments on email slimmingworldpodcast@gmail.com or via Instagram.com/slimmingworldpodcast Presented by Clare Freeman and Anna Mangan. Produced by...

Do you struggle with ‘comparisonitis’, or does using social media help keep you on track?  Is it a place you come to learn, or somewhere you find yourself being distracted?  Are the endless photos of food helpful or overwhelming?  Do the before and after photos on your timeline spur you on or leave you feeling like you’ll never be like them? A few sprinkles of our thoughts about the pros and cons...

Warning: This one is raw, unedited and contains lots of tears. Don't listen just yet if you're feeling a bit sensitive! Anna is a poorly bear & Clare has hit a personal milestone, but it's left her feeling a bit emotional - mostly in disbelief that's she done it. Share your milestones with us too! Email slimmingworldpodcast@gmail.com or on Insta @slimmingworldpodcast

What to do when the scales go the wrong way - either deserved or unexpected. It happens to us all at some point on our weight loss journey, but it doesn't make it any easier to digest. Anna and Clare pick apart the pros and cons of a gain during a diet, plus lean on Slimming World podcast listeners' advice as to how they get back on the horse through the ups and the downs of being on plan. Present...