Slimming Stories Around The World

In today’s episode, I’m sharing Week 3 of this very personal series where I’m documenting grief alongside my health and weight loss journey. Normally, we talk about fitness, mindset, and taking practical steps forward—but this series is about what happens when life hits hard and everything feels shaken. I lost my dad recently after years of dementia, and this episode is recorded just after laying...

  This week has been heavy. While there’s been a desire to focus on many things, planning food and movement simply hasn’t felt possible — and that’s been part of the reality. Ironically, the intention behind recording these six weeks was to build momentum and gently shift habits. But grief has its own pace, and this week made that very clear. The weight of it is real, and it doesn’t follow plans....

I’m sharing something deeply personal. January is often filled with talk of fresh starts and motivation — but real life doesn’t always follow that script. Over the last few weeks, my family has been living through the realities of dementia, loss, and grief, and I wanted to speak honestly about what that has meant for my health, my mindset, and my relationship with food. This episode isn’t about pe...

In today’s episode, I’m sharing an update I never thought I’d be able to say out loud: it’s now around four years since I last ate chocolate, cakes or sweets. I’m talking about where my binge eating started, how sugary foods became my comfort and my reward, and why nothing I tried could touch those cravings for long. I walk you through the turning point during my hypnotherapy training – the deep e...

  As we head towards December, today’s episode leans into something many of us are feeling right now: that pull toward more — more deals, more shopping, more pressure, more to-do lists. And yet, beneath all of that, what most of us actually want is much simpler… we want ease. In this episode, I’m talking about the emotional side of Black Friday season, why clutter and chaos in our surroundings oft...

After a nasty fall in the garden and a looming operation with added risk due to weight, sleep apnoea and breathing issues, Stephen made a decision. With a nudge from his wife, he walked into our local Slimming World group at 25st 4lb—and everything started to shift. In this chat we cover the real stuff: losing identity after giving up rugby, the stop–start attempts, the “still think fat” moments e...

  In today’s episode, I’m joined by Lisa Taylor from Ontario, Canada. Lisa reached her late 30s feeling low on energy, unhappy in her marriage, and stuck in a life that didn’t feel like her own. At 226 lbs, she decided something had to change. Lisa joined Weight Watchers with a close friend, made herself accountable, and started running while still playing competitive softball. She went on to lose...

We meet Dr Ibrahim  an NHS doctor who has been open about his lifelong struggle with weight and his decision to start the Mounjaro (GLP-1) jab. In this episode, he shares what it’s really like to be both a doctor and a patient using the medication — the stigma, the questions he’s asked most often, and how he approaches safety and long-term use with honesty and care. We talk about the realities beh...

In this episode, I’m joined by Claire Buckley, who opens up about her lifelong struggle with food, emotional eating, and the constant “food noise” that shaped so much of her life. Claire talks about how she first realised her relationship with food felt different from those around her, the frustration of seeking help through traditional weight loss groups, and the deeper emotional cycle that kept...

  In this episode, I’m joined by Claire Buckley, who opens up about her lifelong struggle with food, emotional eating, and the constant “food noise” that shaped so much of her life. Claire talks about how she first realised her relationship with food felt different from those around her, the frustration of seeking help through traditional weight loss groups, and the deeper emotional cycle that kep...

🎙️ Episode 133 – The Catch-Up Episode: What’s Been Happening and What’s Next In this episode, I wanted to catch you up. It’s been a while since I’ve had the chance to really sit down and talk about what’s been going on — and a lot has happened. From selling the house that everyone once told me not to buy as a single parent, to helping my mum care for my dad as his dementia has worsened, it’s been...

  In this episode, we’re diving into Laura’s story—a real, honest, and inspiring journey that all started with a walk. When Laura’s friend invited her out for a stroll, it didn’t seem like a big deal at the time. Laura hadn’t been out for a proper walk in ages, but she thought it’d be a nice way to catch up and spend time together. Little did she know that one walk would completely change the cour...

  We're just days away from Christmas, and as I was deciding which episode to publish, I came across a Reel by Cathy Heller where she shared two profound questions her friend had asked her. These questions struck a chord with me, and I felt they would be perfect to share during this reflective season. Whether you're listening to this episode just before Christmas, right after, or even in the sprin...

  This is part two following on from last week’s podcast guest  Graham as he opens up about his initial skepticism when asked to participate in live hypnotherapy on Instagram for Mental Health Week. Despite his doubts, he took the plunge and, for the first time, experienced a profound sense of calm and serenity—an outcome he never thought possible as someone living with ADHD. Graham shares how hyp...

It’s the most wonderful time of the year—or is it? For many, the lead-up to Christmas is filled with joy and sparkle, but for others, it can be a challenging season. In this episode, we dive deep into mental health with the incredible Graham Dale, a passionate advocate who not only shares his journey but actively supports others by speaking about managing ADHD. This week, we bring you part one of...

EPISODE 128 - Heal Your Inner Self: Using Hypnosis to Tackle Emotional Eating and food cravings. Results of my November Chocolate Cravings Challenge . I can't wait to give you an insight into November's 3 day “Chocolate Detox Hypnosis Challenge” as you hear highlights with the recordings I've shared with their consent. This was by far my most interesting hypnosis session and it was clear that this...

In today’s episode, I reflect on my journey with fitness and how my approach to motivation has shifted. We dive into the core of what first got me running — that need to connect with people and the challenge of running my first 5K. As someone who spends a lot of time working solo, running gave me a reason to be around others, which brought me a sense of joy and novelty. As I look back, I've realis...

  In this week's episode, we welcome Lauren, a familiar face on Instagram, known for her honesty and motivation. She shares her journey from feeling uncomfortable in her body during summer to making a transformative decision to prioritise her health. Lauren talks about the challenges of navigating hot weather and the discomfort of being overweight, which often left her feeling self-conscious, espe...

  I wanted to take a moment in this episode to share my thoughts on an important topic in the weight loss space: weight loss injections. With so many people turning to this method, I thought it’d be helpful to open up a conversation around it. Some of the claims floating around about these jab’s include improvements in brain fog, reduced bloating, and even a decrease in early-onset dementia. I’ve...

  Maryam, who shares her personal story of battling body image issues and eating disorders. From feeling pressured about her weight as a child to experiencing severe disordered eating during her teenage years, Maryam opens up about her long and difficult journey to healing. She reflects on how her involvement in track and field at 16 worsened her eating habits, leading to health problems. After ye...

Not only is this week a celebration of five years of the podcast, but it’s also the week I share the results of my chocolate craving hypnosis challenge that took place last week. I talk about giving people a taste of some of the help I’ve received through hypnosis. This was next-level amazing, if I do say so myself! Most challenges focus on learning, insights, and takeaways. My 3-day challenge was...

  In this episode, I’m joined by the wonderful Debbie, whose story is truly inspiring. Debbie opens up about her incredible 5.5 stone weight loss journey with Slimming World and the unique challenges she faced along the way.   A lifelong lover of health and fitness, Debbie never had issues with her weight—until she was diagnosed with COPD. Prescribed steroids, she gained 5 stone over the course of...

  In this episode, I sit down with Emmeline to dive into her inspiring weight loss journey. She shares what motivated her to begin, discussing concerns about her health and her desire to lower risks ahead of an upcoming medical procedure. Emmeline also wanted to be a strong support for her son as he started high school. We talk about how she approached her weight loss this time, focusing on making...

Today’s episode is a personal one where I’m opening up about my podcasting journey—there have definitely been some bumps along the way! From the early days of trying to figure out the technical side of things to facing my own mental health struggles, I’ve had my share of challenges. At one point, I had to step away from the mic entirely. But thanks to the amazing support from this community, I fou...

Episode 119: Unlocking Food Cravings: Heather's Hypnotherapy Insights. In this episode, we delve into Heather's journey with cravings, hypnotherapy, and the surprising transformations that followed. We explore how her nostalgic connection with sweets from the 80s shifted after a session of hypnosis, shedding light on the power of the mind in reshaping our relationship with food. Highlights from th...