Slim Thinking

In this episode of the Slim Thinking Podcast Sam interviews Mel Kenyon, Therapist and Trainer, all about happiness, how our brains function, and techniques for changing unconscious patterns and programmes. They delve into topics including, understanding food habits, dealing with emotions, and discussing the best methods for achieving and maintaining happiness.  Mel also shares insights into her Ha...

How to Retrain Your Brain to Think SlimThis episode offers an in-depth guide on how to retrain your brain for weight loss and build a healthy relationship with food.  Sam shares the key areas, such as choosing the right foods, incorporating movement, and most importantly fostering a supportive mindset, that are crucial to building a new relationship with food. The episode also introduces technique...

Slim Thinking Podcast - Holly's JourneyIn this episode of the Slim Thinking Podcast we are joined by Holly, a client and friend, who shares her incredible journey with her weight loss, mindset shifts and lifestyle changes as a result of working with Slim Thinking. Holly discusses her previous struggles with her weight, emotional eating and her old unsupportive mindset, and how through hypnothe...

In this episode, Sam explores the concept of the food blueprint, which shapes our eating habits and influences our daily choices. Sam discusses the challenges parents face when teaching children about food and delves into the concepts of food as a reward and how subconscious associations with food are formed.  She discusses how the blueprint shows up, why, and where it begins and shares an example...

In this inspiring interview, Michele shares her profound transformation with Slim Thinking, resulting in better health and greater happiness. She shares openly the challenges she has faced, including struggles with her weight, mindset and menopause. Michele also talks about the significant life changes she has made, and sustained, since joining the 'Hello New You' programme last year. She...

In this episode of the Slim Thinking Podcast, host Sam Collins explores why we perceive food as a reward, and how this cultural and psychological conditioning can sabotage how we feel and impact our weight control efforts. Sam discusses the deep-rooted link between food and pleasure and shares personal anecdotes and strategies to shift this mindset.  The episode highlights practical steps to break...

Episode 3 - Emotional Eating. In this episode, Sam discusses strategies to break free from emotional eating and foster a healthier relationship with food. Emphasising the importance of patience, self-kindness, and recognising that healing is not linear. Learn how to nurture your mind, and body to overcome emotional eating 00:00 Introduction Implementing these steps into your daily life, how can yo...

This podcast trailer introduces the Slim Thinking Podcast hosted by Sam Collins, focusing on weight control through mindset and sustainable lifestyle changes. 00:00 Introduction 00:36 About the Host 01:06 Weight Control and Relationship with Food 01:53 Mission to Help 02:13 Positive Relationship with Food 02:52 Transforming the Relationship

Exploring the concept of Slim Thinking, understanding the subconscious mind, and introducing hacks for reprogramming mindsets around food and weight control. 00:00 Introduction to Slim Thinking 00:15 Challenges in Health and Wellness Industry 00:26 Speaker Introduction and Background 01:48 The Importance of Mindset in Success 04:15 Childhood Obesity and Subconscious Conditioning 11:09 Understandin...

In this episode of the Slim Thinking Podcast, hosted by clinical hypnotherapist and mindset coach Sam Collins, we delve deep into the frustrating cycle of dieting. Sam provides a relatable client story and shares key insights into why diets often fail. She introduces the concept of the dieting loop, outlines its five steps, and offers practical advice on how to build sustainable, healthy habits th...