Sleepy Cat Meditations

A short version of a progressive muscle relaxation meditation. Begin with a well known breathing technique called 4, 7, 8 to help you relax. Then, work through a series of tense and release exercises throughout your body, and areas which usually carry the most tension.  This meditation can be very effective before an important interview or audition, however it can be used by anyone at any time if...

A warm welcome to Episode 10 of our Middle Earth Sleep Saga! If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

A 10-minute guided meditation, with breath work and a body scan, to help you dissolve anxiety and find peace. This practice will help you reconnect to yourself, and let go of those things that no longer serve you.  It is a lovely simple meditation, extremely effective and meditative. You are capable.  Music by Liborio Conti

A warm welcome to Episode 9 of our Middle Earth Sleep Saga! If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

In this increasingly hectic and overstimulating world, it can be so easy to suddenly feel overwhelmed, anxious and spread too thin. This meditation is designed to bring our focus back to ourselves, and find a renewed stillness within us, one that we can use to keep us calm and centred as we continue to move forward. I hope you find this useful!

A warm welcome to Episode 8 of our Middle Earth Sleep Saga! If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

Thank you for joining me for this mindfulness meditation. Today, we take ten minutes to reflect and show gratitude. We will celebrate all of your wonderful features and will give thanks to those people and things that are special to you. Refresh your mind with this short relaxation break, and reconnect with those important things that make you, you.  Music by Liborio Conti

A warm welcome to Episode 7 of our Middle Earth Sleep Saga! If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

This fireside talk down begins with a short breathing exercise and is then followed by a simple visualization, imagining your ideal place to relax, which will help to take your mind away from present worries. It will then go into a "countdown to relaxation" from 20 and will finish with some repeating affirmations that will gradually become quieter until you are left with the soothing sound of the...

A warm welcome to Episode 6 of our Middle Earth Sleep Saga! If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

Panic attacks can come in all shapes and sizes, and while there is no ‘one size fits all’ method to ease out of one, I thought I would share a culmination of a few things that have helped me in the past, in the hope that they help you too. #PanicAttackTalkDown #CalmAnxiety #Meditation #Relief #Peace #SleepyCat

A warm welcome to Episode 5 of our Middle Earth Sleep Saga! If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

Hello, my Sleepy Cats! It's time for a soothing and healing meditation tonight. We will focus on themes of self-love, gratitude, and giving kindness back to YOU. This will all take place as we navigate gently through a relaxing box breathing pattern, some powerful visualisations, and words of comfort/affirmation. The comforting words at the end will repeat a few more times, allowing you to take yo...

A warm welcome to Episode 4 of our Middle Earth Sleep Saga! If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

Calm and centre yourself with a short breathing exercise before beginning a routine of powerful Positive Affirmations, which, when used daily, can create a wonderful new habit of positive thinking and motivation.  The music will gradually fade after the final affirmation “I am enough”, and the whole experience lasts around 12 minutes. I hope you enjoy! Music by Liborio Conti

A warm welcome to Episode 3 of our Middle Earth Sleep Saga! If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

Hello my lovely Sleepy Cats, The adventure continues with episode 2! As mentioned, we will be enjoying some previously released Middle Earth stories, divided up into episodes, as well as many more brand new tales on the way, which, once the saga is complete, will create the most epic Lord of the Rings sleep adventure. There are so many lands to explore, characters to meet, and stories to weave, an...

Hello my lovely Sleepy Cats, The adventure begins here! As mentioned, we will be enjoying some previously released Middle Earth stories, divided up into episodes, as well as many more brand new tales on the way, which, once the saga is complete, will create the most epic Lord of the Rings sleep adventure. There are so many lands to explore, characters to meet, and stories to weave, and this is onl...

I really hope you enjoy this extended compilation of some of my favourite stories! It’s time to enter a soothing world of comfort, relaxation, and peace as you drift off to sleep. These stories, when combined, will last for 2 hours, giving you plenty of time to settle in and also hopefully allowing you to fall back to sleep quickly, should you wake up in the night.  Tonight's stories are: 1) The S...

A warm welcome to this extended deep sleep countdown, which includes a short talk-down meditation and gentle breathing practice. This simple yet very effective practice could have you drifting off in minutes. I hope you enjoy this slow and steady countdown, which will allow you to take your time to rest. Let the repetitive sounds of my voice, coupled with the soothing sounds of the ocean, lull you...

A warm welcome to this sleepy bedtime audiobook. Tonight we will hear the story of ‘The Velveteen Rabbit' by Margery Williams, which is such a heart-warming and moving tale. It is perfect for a cosy night in as you settle in for a deep sleep. We will begin with a short breathing pattern, to help you slow down and relax before beginning tonight's story. If you would like to enjoy ad-free content, e...

This is one of the most soothing meditations I have written, and it is designed to help you find rest, and fall asleep, or get yourself back to sleep if you have woken up in the night. Let Sleepy Cat be your guide, and bathe in the beauty of the stars as you drift off into a wonderful slumber, releasing any and all burdens. If you would like to enjoy ad-free content, exclusive sleep stories, live...

Welcome to the sixteenth episode of ‘Yer a Wizard’, a Harry Potter Sleep Saga where you are the main character.  Tonight you will complete the story in Hagrid’s hut, just at the moment that a thunderstorm descends over Hogwarts. You will enjoy a warm supper and a peaceful time with your friends from this magical saga. But perhaps there is more to come… If you would like to enjoy ad-free content, e...

Welcome to the fifteenth episode of ‘Yer a Wizard’, a Harry Potter Sleep Saga where you are the main character.  Tonight you will experience the beautiful magic of the forbidden forest, as you are reunited with your Unicorn, Olwen, and greeted by a fleet of Centaurs, who are ready to give you a display that you will never forget. If you would like to enjoy ad-free content, exclusive sleep stories,...

Welcome to the fourteenth episode of ‘Yer a Wizard’, a Harry Potter Sleep Saga where you are the main character. Tonight you venture into the village of Hogsmeade, enjoy a quiet butterbeer by the fire, before being reunited with your very dear friend! If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here:...