Sleepy Cat Meditations

A warm welcome to this magical sleep story. Tonight, after struggling to settle down in bed, you are greeted at the window by a mysterious golden light… you soon discover that this is the Fairy, Tinkerbell, and before long you are face to face with the hero of childhood, Peter Pan. He invites you on an enchanted journey through the night and up into the stars, and in the morning you will arrive in...

A warm welcome to another immersive sleep story, where you will rest in your very own cosy cabin. After a hike in the woods collecting firewood (and lavender), preparing for the evening ahead, you arrive back at your log cabin which is backed by a beautiful lake and mountainous landscape - what waits for you inside is a soft armchair by the warm fire, a soothing cup of fresh tea, and the comfortin...

Hello my lovely Sleepy Cats, and a warm welcome to today's meditation. We will start by grounding ourselves through gentle breathwork and finding gratitude. After this we will move into setting an intention for the day, allowing the foundation of stillness and gratitude to guide our intention, and to fill our day with peace and ease, always being prepared for any inevitable changes as the day prog...

A warm welcome to another Middle Earth sleep story, where you are the main character. This track incorporates soft, soothing music, detailed sound effects and a perfect sleepy atmosphere towards the end. You start your adventure journeying back to The Shire, where upon arrival you have a dinner scheduled with old Bilbo Baggins. As you venture home, however, you notice a storm brewing, and move as...

A warm welcome to this soothing sleep meditation, featuring YOU ARE affirmations. Tonight, following a relaxation exercise and simple breathwork, you will hear a series of affirmations focusing on safety, healing and empowerment, guiding you into a deep and restful state. These affirmations will continue as you drift into a healing sleep, entering your subconscious, and boosting positivity for the...

A warm welcome to this guided meditation, where we will focus on releasing negative thoughts, and cyclical thought patterns that can often be crippling. This is a gentle guided practice, designed to be used regularly, and repeated over a period of time for maximum effectiveness. There are many different practices and techniques to help with negative thoughts, but this is one of my personal favouri...

Join me for a 10+ hour storytelling night, where you can enjoy 12 soothing and magical stories, all combined into one long relaxation track (these will last just over 5 hours before repeating). This is designed to keep you company through the night, and allows you to drift straight back to sleep again if you wake up. This is one of my biggest compilations yet... I hope you enjoy! *With the rise of...

Hello my Sleepy Cats, I hope you're excited for your sleepy adventure in Madam Pomfrey's Healing Chamber. This one is completely tranquil and meditative, with soothing, hypnotic music to help lull you off to sleep. There are repeated affirmations of comfort and positivity repeated at the end for an extended period of time. *With the rise of AI generated content, I feel it appropriate to reassure y...

A warm welcome to this guided meditation, designed to help you slowly but surely sink into a wonderful sleep. This practice combines a steady breathing routine of 4-7-8, which will slow down your thoughts, relax your nervous system and prepare you for sleep. Then comes a gentle Progressive Muscle Relaxation, which has been crafted to help you release any remaining tension throughout your body in a...

A warm welcome to this 6-hour collection of sleepy audiobooks, accompanied by the soothing sound of rain on the window. This compilation includes chapters 1-8 of Little Women, Velveteen Rabbit and Aladdin! I hope to bring even more audiobook readings to you soon, and please let me know in the comments of stories you would like to hear, but I know how much people have been enjoying longer compilati...

A warm welcome to this evening unwind meditation. After a long day of work or school it can often be hard to disconnect and switch off. This practice is designed to be used straight after a long day, and will help to guide you into a state of peace and comfort, where you feel ready to let go of the day that has been, and to embrace a relaxing evening.  There will also be a series of affirmations a...

Hello my lovely Sleepy Cats. Here we go, a full combined collection of our Middle Earth Sleep Saga, with Seasons 1&2. Enjoy ALL episodes so far in one long compilation, playing through the night, and allowing you to drift off in peace. Music by Liborio Conti If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon comm...

A warm welcome to this soothing sleep collection, featuring a unique story for each season of the year. Starting in Spring, we will travel through the Healing Garden. Then, into Summer, paying a visit to The Serene Spanish Village. After this we journey to The Cosy Witches Cottage in Autumn, and finally, during Winter, you will take an enchanting adventure aboard the Polar Express. I hope you enjo...

A warm welcome to this soothing sleep meditation. Tonight, following a relaxation exercise and simple breathwork, you will hear a series of “You Are” affirmations to help tackle negative thought patterns relating to body image, to strengthen your feelings of positivity and gratitude towards your body, to help build confidence while you rest, and to help manifest a healthier relationship with your...

A warm welcome to this guided breathing meditation, where we will focus on box breathing. Today you will follow my guidance as we breathe in to a count of 4, hold for 4, breathe out for 4, and hold for 4 before repeating this cycle again and again. And, the more you get used to this, you might want to try and extend the count, but for now, let’s stick with 4 (not for advanced).  This is an advance...

A warm welcome to this guided breathing meditation, where we will focus on box breathing. Today you will follow my guidance as we breathe in to a count of 4, hold for 4, breathe out for 4, and hold for 4 before repeating this cycle again and again.  This is a 10-minute exercise, and is a fantastic tool to reduce panic or anxiety, to calm racing thoughts and relax your body.  *With the rise of AI g...

A warm welcome to this guided breathing meditation, where we will focus on box breathing. Today you will follow my guidance as we breathe in to a count of 4, hold for 4, breathe out for 4, and hold for 4 before repeating this cycle again and again. This is a beginner friendly 5 minute version, perfect for before a job interview or for a quick release of anxiety and stress.  *With the rise of AI ge...

A warm welcome to this soothing sleep meditation, where you will take an enchanting journey down the River of Dreams. You will float effortlessly through the calm, tranquil waters, and enter a world of peace and comfort. Eventually you will start to drift through your favourite place in the world, before being slowly guided into a deep relaxation and sleep.  *With the rise of AI generated content,...

A warm welcome to this guided body scan meditation, designed to bring you into the present moment, and find peace. Very slowly we will scan down your body, connecting to and noticing different parts of your body - some of these areas you might not have taken note of in a long time.  This practice will relax your body, calm your mind and prepare you for the day ahead. It is also possible to use thi...

This soothing sleep meditation is designed to calm your mind and relax your body, bringing you into a deep state of comfort and peace. You will pass by different constellations, each of them speaking directly to you, and leaving you with a powerful message. By the end of this meditation you will have let go of the day, and be entering a world of tranquillity, where you can safely drift off to slee...

Welcome to this extended deep sleep countdown, including a short talk down meditation and gentle breathing practice. This version has no added sound effects or music, allowing you to focus only on my voice, and gradually drift into a peaceful sleep. *With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation...

A warm welcome to this deep rest meditation, perfect to send you off into a peaceful sleep, or to use during the day if you need a break, or a nap. This practice is designed to quieten your mind, calm your nervous system, and to relax your body.  *With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and...

A warm welcome to this advanced & extended 4-7-8 breathing session, designed to help you find deep relaxation, and completely calm your mind and body, ready for a well deserved rest. The music will continue at the end, allowing you to fall asleep if you wish. There is also a beginner version available on my channel, and a version that is more of a middle ground between beginner and advanced. 4...

A warm welcome to this guided sleep meditation, where you will drift among enchanted clouds during the magic of sunset, and gradually enter a state of deep peace, tranquillity and comfort, before at last falling into a blissful sleep.  The story is underscored by soothing meditation music from Liborio Conti. The vocals last for around 20 minutes, with a further 10 minutes of ambience, to help you...

A warm welcome to this beginner friendly 4-7-8 breathing session, designed to help you find deep relaxation, and increase lung capacity. For this particular version we will do less rounds than normal, and also count at a quicker pace than usual, allowing for a more beginner friendly experience. 4-7-8 breathing can be used as a natural sleep aid, calming down the entire body and nervous system, and...