Sleep Wave: Sleep Meditation & Sleepy Stories

In tonight’s mini meditation, Karissa helps you step away from a busy mind and allow it to settle. With calming breath and a simple evening-sky visualization, you’ll let thoughts drift by - creating space for your body to relax and ease into rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our...

In tonight’s bedtime story with Karissa, we journey aboard the Paris Express, where a curious mystery begins to unfold. As the train carries you into the night, the story of a missing diamond and one clever sleuth will guide you gently into rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our s...

Tonight’s Wednesday Wisdom with Karissa explores the stories we tell ourselves, and how they can shape the way we live and feel. Encouraging a shift in perspective, she invites you to notice those inner narratives and begin choosing ones that support rest, ease, and self-trust. For the full meditation, search “You Deserve To Be Happy – Sleep Wave.” Join Sleep Wave Premium ✨ in just two taps! Enjo...

In tonight’s sleep meditation with Karissa, you’re invited to gently unwind layer by layer, discovering just how deeply you can relax. With soothing guidance, you’ll release hidden tension in both body and mind - letting go a little more with each moment, until you naturally drift into deep, restful sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episode...

In tonight’s mini meditation, Karissa helps you to release the pressure to keep going and gently allow yourself to stop. With calming breath and a simple visualization, you’ll set down the weight of the day - letting go of unfinished tasks and quieting the mind, so your body can soften into rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free...

In tonight’s bedtime story with Karissa, we return to a peaceful Easter Sunday in the countryside, where a family gathers to share food, laughter, and the quiet joys of spring. As the day unfolds with simple traditions, you’re invited to settle into a warm sense of renewal, comfort, and rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and...

In tonight’s Wednesday Wisdom, Karissa continues her conversation with astrologer Aliza Kelly, exploring the concept of the Saturn return — a pivotal period of growth, change, and realignment. Together, they reflect on how these moments can feel like upheaval, but often guide us toward a more authentic and purposeful path. To hear the full episode, search “Karissa On… Astrology with Aliza Kelly.”...

In tonight’s sleep meditation with Karissa, you’re invited to unwind with the gentle rhythm of spring rain. As soothing imagery and calming breath guide you inward, this peaceful practice helps wash away the day, soften the mind, and ease you into deep rest and renewal. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Ka...

In tonight’s mini meditation, Karissa helps you gently let go of the day. Through calming breath and a simple visualization, you’ll release lingering thoughts and place the day’s moments down one by one - allowing your body and mind to soften, settle, and prepare for restful sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your s...

In tonight’s bedtime story with Karissa, we follow a woman enjoying an unexpected day off. As she wanders through town savoring simple pleasures and quiet moments, the gentle pace of the day invites you to relax, unwind, and drift toward sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our sho...

Tonight’s Wednesday Wisdom with Karissa reflects on the quiet pressure of comparing ourselves to others. Through a simple, soothing perspective shift, she invites you to consider the possibility that you are exactly where you’re meant to be, helping you release comparison and rest more peacefully in the present moment. For the full meditation, search “Letting Go of Comparison – Sleep Wave.” Join S...

In tonight’s sleep meditation with Karissa, you’re invited to let go of the day and reconnect with a sense of safety. Through gentle breathing and grounding awareness, this soothing practice helps calm anxious thoughts and guide you back into deep relaxation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgr...

In tonight’s mini meditation, Karissa helps you step out of late-night decision spirals. With calming breath work and simple visualization, you’ll set your unanswered questions aside - trusting that clarity can wait until morning, and for now, you can rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrad...

In tonight’s bedtime story with Karissa, we’re following a young woman named Holly as she trades a busy week for a restful weekend in her Aunt's rural garden cabin. With a friendly dog by her side, she settles into simple comforts - tea on the veranda, birdsong in the trees, and rain softly tapping on the roof - rediscovering the calm that comes from truly switching off. Join Sleep Wave Premium ✨...

In tonight’s Wednesday Wisdom, Karissa continues her conversation with astrologer Aliza Kelly - exploring the difference between anxiety and intuition. Together, they reflect on how intuition is quiet and subtle, while anxiety is loud and spiraling - and why rest, rhythm, and a calm nervous system are essential for hearing that inner whisper. To hear the full episode, search “Karissa On… Astrology...

In tonight’s sleep meditation with Karissa, you’re invited to simply be still. Through gentle breath work and a calming body scan, this practice helps you release the day, quiet the mind, and settle into deep, natural rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or v...

In tonight’s mini meditation, Karissa offers gentle company for those quiet hours that can feel a little too still. If the silence of the night feels heavy or lonely, this short practice wraps you in a warm circle of imagined support - reminding you that you are cared for, even from afar. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show...

In tonight’s sleep meditation with Karissa, you’re invited to gently float into rest. Through calming breathwork and a soothing river visualization, this practice helps you release any stresses of the day - allowing thoughts and emotions to drift by without holding onto them. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support...

Tonight’s Wednesday Wisdom with Karissa reflects on overthinking and learning to trust yourself. A gentle reminder that meditation can quiet the busy mind and help you rest with more ease and confidence. For the full episode, search “Trusting Yourself – Sleep Wave.” Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Kariss...

In tonight’s sleep meditation with Karissa, you’ll gently ease out of overthinking and into rest. This calming practice will help you soften looping thoughts and settle the mind, making it easier to let go and drift into deep, restorative sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our sh...

In tonight’s mini meditation, Karissa offers support for nights when the world feels too loud to rest. Through slow breathing and a simple visualization, this short practice helps quiet overstimulated thoughts, soften the body, and turn the volume down- so you can let go of the day and ease into sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad...

In tonight’s bedtime story with Karissa, you’ll follow a young princess on a gentle nighttime adventure when a small spell goes awry. A calm, cozy fairytale designed to quiet your mind and guide you toward restful sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via...

In tonight’s Wednesday Wisdom, Karissa is joined by astrologer Aliza Kelly to explore how understanding your moon sign can support deeper rest and emotional balance. This conversation looks at how astrology can help you tune into what you truly need to unwind and recover. To hear the full episode, search “Karissa On… Astrology with Aliza Kelly.” Learn more about your signs with Aliza Kelly on Horo...

In tonight’s sleep meditation with Karissa, you’re guided on a gentle nature journey designed to ground the body and quiet the mind. Through soothing imagery and a slow pace, this calming practice helps you reconnect with inner stillness and drift peacefully into sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Ka...

In tonight’s mini meditation, Karissa offers support for those moments when sadness or grief feels heavier at night. When the world grows quiet and emotions surface, this short practice creates a safe space to to rest alongside your feelings, with the reminder that it’s okay to feel, and still sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-f...