Sleep Takeout

Send us Fan Mail Episode 53 - Sleep apnea treatment and the stress ball as transitional object.  Dr. Zetoony talks with Dr. Baughn about different treatment options for sleep apnea since his diagnosis. 🙏 PLEASE PLEASE rate and review our podcast to share the sleep love 💗 🤝 Support the show and get a shoutout in a future episode! Sign up at the link below📣 https://www.buzzsprout.com/1692604/sup...

Send us Fan Mail In EPISODE 52 - Dr. Baughn and Dr. Zetoony are back discussing Dr Baughn's sleep study.  How do these all get started if you think you might have sleep apnea.  We review a home test that was done. Also sorry if the donate link does not work.  We would still LOVE donations. Please mail check or go to the BUZZSPROUT link. www.danielbaughn.com (Dr Baughn) www.doleep.com (Dr. Zet...

Send us Fan Mail Episode 51 - Bed partner and sleep issues with review on Calm Sleep This episode Dr Zetoony discussed how complicated sleep issues can be when one bed partner has sleep issue and making adjustments but what about if both bedpartners have sleep issues or one has treated sleep problem but the other one does not (or even worse refuses to address a problem).    Next recording Dr. Baug...

Send us Fan Mail Episode 50 Sleep Deprivation is not pleasant.  Dr. Baughn and Dr. Zetoony discuss sleep deprivation.  Now this can be complete deprivation from ALL sleep or deprivation of SPECIFIC TYPES of sleep.  It is important to have enough opportunity to sleep but also the right types.  Learn more about this on the episode.   Review MasterClass with Mathew Walker, PhD.  **Disclaimer** neithe...

Send us Fan Mail Episode 49 - It is that time of year to discuss season change.  Even in FL we have some some season changes and depending on the weather we get the more issues with congestion and allergies.  Even people that don't have traditional allergies will just get congestion and drainage. Review:  Amazon.com: Vicks EasyCare+ Top Fill Filter-Free Cool Mist Humidifier, Small Room–For Va...

Send us Fan Mail Episode 48 - Dr. Baughn and Dr. Zetoony really enjoy doing the podcast to help people sleep better and without medications whenever possible.  The podcast started out of necessity but is going to continue out of the overwhelming encouragement.  It is not part of our office business so we need to find ways to support the podcast.  We talk about money issues and problems contributin...

Send us Fan Mail Episode 47 - We discuss today CPAP and what it does to help with sleep.  In addition to treatment of apnea, it can have other benefits in terms of helping with breathing with lung disease or congestive heart failure.  Also we have humidifier and the HEPA type of filter. Review:  Sleep SOCKS - Zando - Zando Women's Winter Fuzzy Warm Crew Sock Microfiber Cozy Sleeping Plush Soc...

Send us Fan Mail Episode 46 - Technical difficulties as we try to change microphones since we do get some comments about our audio content.  I think it may be better.  Today on episode 46 we discuss what your body does if you eat before sleep what happens when you eat.  Hope you enjoy learning a little bit about improving sleep by not eating close to bedtime and identifying eating habits near slee...

Send us Fan Mail Episode 45 - Have you ever wondered about products and product placement in magazines.  Dr Daniel Baughn brought in the recent edition of Consumer Reports which was all about products surrounding sleep.  Believe it or not these products don't really talk about improving sleep but are just products surrounding issues around sleep (air purifiers, blankets/sheets, etc).  As we h...

Send us Fan Mail Episode 44 - What is sleep restriction and how can one person start this.  It is easy but it seems counter intuitive at first.  Restrict your time in bed to time where you are actually sleeping.  Work on getting more hours of sleep as your tendency to sleep more of the time in bed improves.  Nice outline on this website: https://www.sleephealthsolutionsohio.com/blog/how-sleep-rest...

Send us Fan Mail Episode 42 - This is the coveted year and review for 2023.  We discuss how much things have changed from the start of 2022 and going into 2023 with changes for the podcast and updates.  We are realizing how much the microphones need to be updated since we started this process.   22 episodes in 2022 that means 23+a year and review for 23!  Thank you for supporting the podcast! Want...

Send us Fan Mail Episode 42 - Women and Sleep. Women and sleep issues often are discussed in the context of menopause but it is really hormone and other issue changes throughout a woman's life that may contribute to sleep disruption.  Dr. Zetoony and Dr. Baughn discuss the changes throughout life of women that influence sleep.  Maybe learning about the changes can help improve sleep over time...

Send us Fan Mail Episode 41 - Who knows about best body positions to sleep.  Dr Baughn and Dr. Zetoony will discuss a few websites (mostly that are interested in selling mattresses) about sleep body positions. REVIEW:  www.restiffic.com (RESTLESS LEG) Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the show Become a Sleep Takeout+ Supporter: https://...

Send us Fan Mail Episode 40 - Restless leg syndrome and associated periodic limb movement disorder.  Dr Zetoony will review the  conditiion, what causes it and factors that may be associated. Links to Dr. Baughn's television debut: https://wfla.com/bloom/stop-insomnia REVIEW: Dream Patch https://www.amazon.com/Inducing-Melatonin-Alternative-Medication-Patches/dp/B0B75VD7Z6/ref=sr_1_1?crid=5O1...

Send us Fan Mail Epispode 39.    Dr. Baughn and Dr. Zetoony will discuss the sleep eating disorders.  Sleep related eating disorders are different from nocturnal eating (night eating while awake) but can constitute a significant health risk.  During this episode there is a discussion of the disorder, risk factors and treatment considerations. https://www.amazon.com/Four-Sigmatic-Mushroom-Cacao-Rei...

Send us Fan Mail Episode 38 - Sleep Temperature & Cooling Bamboo Sheets REVIEW: https://bamboobaysheets.com/collections/sheets/products/bamboo-bay-100-viscose-from-bamboo-sheets?variant=34755785097354 Dr. Zetoony and Dr. Baughn discussed temperature effects on sleep.  What is the best temperature for the best sleep and how do you get it? Theme music "Happy Days by FSM Team" courtesy of  h...

Send us Fan Mail EPISODE 37 - Time change.  Daylight standard time (DST) versus Standard time (ST).  Dr. Baughn and Dr. Zetoony discuss the pros and cons from a sleep standpoint.  How does this affect sleep and how does it change the stress response for sleep.  You may be surprised with the answers. PRODUCT REVIEW: Philips Hue Smart Lights https://www.philips-hue.com/en-gb/explore-hue/philips-hue-...

Send us Fan Mail EPISODE 36 - Microsleep.  What is it and could it happen to you? On this episode of the podcast we discuss the topic of microsleep.  These are short periods of sleep that don’t count to improve your sleep quality but can be truly disruptive to your life and your nighttime sleep. PRODUCT REVIEW: YNAB https://www.youneedabudget.com/   So much of life is about balances and having the...

Send us Fan Mail EPISODE 35 -  The body stress/cortisol response. In this week’s episode we discuss the biologic response to stress through cortisol primarily and secondarily with adrenaline/noradrenaline.  How does this affect sleep and are biologic rhythms and what can you do about it.  How does sleep help your body deal with stress.  More importantly, what sleep can do to “destress you.”  PRODU...

Send us Fan Mail Episode 34 - Worry and Sleep Worry and the effect on sleep is something that we talked about in an earlier podcast.  By popular demand we are going to dive a little deeper into this topic of how worry effects sleep.  Many people allow worry to invade into sleep and decrease sleep time.  Dr. Baughn discusses three strategies for getting rid of this problem for good. Want to support...

Send us Fan Mail Episode 33 - Tired but not sleepy.   Has this ever happened to you?  You feel exhausted and are so looking forward to getting into bed and going to sleep.  You get into bed and you can't sleep .  This is actually a very common occurrence.  Dr. Baughn and Dr. Zetoony discuss how to avoid this pitfall and correct it once it occurs. It has been quite a summer.  Sorry for the del...

Send us Fan Mail Episode 32 - Dr Baughn and Dr Zetoony will discuss today the importance of being present.  Many sleep problems at night can stem from a person not being able to turn off their brain.  It is an extremely an important skill to learn to have your brain turn off at will.  Learn about breathing and how to get back to sleep in the middle of the night without turning something on.  Let u...

Send us Fan Mail EPISODE 31 - Who wants to talk about cannabis?  Whether you call it pot, marijuana, CBD or cannabis products, we are talking about a drug that is billed as a cure-all for many things including sleep.   Some people eat, roll on, or vape.  REVIEW: TEMPUR-BREEZE MATTRESS 8 degrees cooler. https://www.tempurpedic.com/shop-mattresses/tempur-cloud-mattress/v/3190/ Theme music "Happy Day...

Send us Fan Mail EPISODE 30 - Pain and Sleep.  What happens when pain is affecting your sleep and your activity during the day.  Dr. Baughn and Dr. Zetoony discuss some tips for sleeping better. Tempurpedic pillow: https://www.tempurpedic.com/shop-pillows/ Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the show Become a Sleep Takeout+ Supporter: htt...

Send us Fan Mail Episode 29 - Getting help with a professional versus "self-help."  Books Dr. Baughn alluded to: Feeling good (David Burns), Insomnia Workbook (Stephanie Silberman).  The Happiness Trap (Russ Harris).  Mind Over Mood (Dennis Greenberger). Emotion may give an explanation but the solutions is not always taking into account all of the issues. Review: https://www.amazon.com/C...