Sleep Takeout

Leisure EN ↓ 128 episodes

🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn , clinical psychologist and sleep expert @danielbaughnphd , and Dr. Michelle Zetoony , sleep and pulmonary medicine specialist @drzetoony , as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more hu...

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Sleep Takeout

Episodes

Episode 16 - Sleeping Away From Home 16.11.2021 31:56

Send us Fan Mail Episode 16 - Dr. Daniel Baughn and Dr. Michelle Zetoony discuss what FIRST NIGHT EFFECT is and how this comes into play when sleeping away from home. Many people find that the first night away from home is more difficult to acclimate. We discuss how to minimize this effect and why this occurs. Let's make the most of your upcoming travel plans and minimize anxiety around sl...

Episode 14 - Just a quickie 16.10.2021 10:26

Send us Fan Mail Episode 14 - Just on a little hiatus but we are not gone. It was a very exciting summer and going into the fall, life got a little ahead of us and we have not had a chance to get together and record. We have been planning the schedule for the next few shows and promise to work on avoiding such a long delay in the future. Today is just short update and message until our next reco...

Episode 15 - Kids and Sleep 12.10.2021 27:39

Send us Fan Mail Episode 15 - Sleep and Kids It has been a long time since we have recorded together the podcast. On today's podcast we talk about kids and sleep. Kids across the country have returned to mostly in person education. This is after a hybrid type of year and an ongoing COVID19 pandemic. Dr. Daniel Baughn (#danielbaughnpdh) and Dr. Michelle Zetoony (#drzetoony) discuss sleep r...