Sleep Takeout

Send us Fan Mail Episode 66 - CPAP woes and CPAP comfort products Dr Daniel Baughn has decided to share his experience of being a new user to CPAP.  He has been ordered a CPAP by his own doctor and admits that it is "hard" to do.  He has chosen not to have a sleep specialist but rather learn on his own through online sources to find right mask  After this, he asks for help.   Masks shown...

Send us Fan Mail Episode 64 - Shift work and your working with your body.  Dr Zetoony has done some research on shift work and sleep disturbances.  Listen and ask any questions you may have.  She will respond to you! Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the show Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support...

Send us Fan Mail Episode 65 - Anticipating good or bad night's sleep.  We discuss about anticipating  sleep issues and problems.  https://www.vitacost.com/qunol-sleep-gummies? CSRC=BPA-898440001806-bing_pla_gen_pro_vitamins+%26+supplements-&network=o&keywordname=&device=c&adid=92700074207953648&matchtype=e&gclick=&ds_agid=58700008166418404&targetid=&msclkid...

Send us Fan Mail Episode 63 - How to change concrete thinking. Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the show Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout www.danielbaughn.com www.dosleep.com sleeptakeout@gmail.com

Send us Fan Mail EPISODE 62 Medication and Sleep Medications and sleep.  We discuss approved medications for sleep and how they work.  Based on information from article at  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4634348/ REVIEW: AMAZING ASHWA www.forcefactor.com Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the show Become a Sleep Takeout+ Su...

Send us Fan Mail Episode 61- Sleep and Pain COUPLES THERAPY: https://www.gottman.com/about/the-gottman-method/ Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the show Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout www.danielbaughn.com www.dosleep.com sleeptakeout@gmail.co...

Send us Fan Mail Episode 60- Sleep and Friends.  How do your friends help with your sleep.  REVIEW: https://cuddlist.com/ Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the show Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout www.danielbaughn.com www.dosleep.com sleeptakeo...

Send us Fan Mail Episode 58 - Middle of the night Awakenings This was a lost episode that we had to rerecord.  Very important and ongoing problems with middle of the night awakening and strategies.  Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the show Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube:...

Send us Fan Mail Episode 59 - Wake Up Routine and Sleep hacks Wake up is the most important way you can readjust your sleep.  It is what is in most people's tightest control.  Listen to Dr. Daniel Baughn and Dr. Michelle Zetoony on how they demystify the wake up routine. Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the show Become a Sleep Tak...

Send us Fan Mail Episode 57 - Wind Down Routine and Sleep Hack - Showing before bedtime Dr. Baughn and Dr. Zetoony discuss about routines for getting to sleep.  Why is it important to create a routine for sleep. A favor please: if you would want to meet monthly with us for education.  Would you prefer in person, virtual or hybrid (combo) Product/Hack::  Take a shower before you go to bed.  Why? Th...

Send us Fan Mail Epsiode 56 - What is the Process S.  On a few earlier episodes we discussed circadian rhythm effects on sleep.  The "other process" is called PROCESS S.  This process is the one that is dependent on how much we have slept previously and how active mentally/physically a person is.  We discuss improving your sleep with use of the Process S pathway. Review: 23andme https://...

Send us Fan Mail Episode 55 - Dr Baughn and Dr Zetoony discuss how caffeine works on  the brain and body.  We discuss how some people are affected by caffeine.  We reviewed coffee maker filters.  Sorry the recent episodes are not very academic. REVIEW https://www.amazon.com/Brew-Addicts-Disposable-All-Natural-Unbleached/dp/B07ZTVPLQK/ref=sr_1_85?adgrpid=1331509147456193&hvadid=83219392956560&a...

Send us Fan Mail Episode 54 - What is sleep procrastination.  This is the best way that we describe where you avoid going to sleep because you want to do other  things.  Dr. Baughn and Dr. Zetoony talk about the psychology of this problem. 🙏 PLEASE PLEASE rate and review our podcast to share the sleep love 💗 🤝 Support the show and get a shoutout in a future episode! Sign up at the link below📣...

Send us Fan Mail Episode 53 - Sleep apnea treatment and the stress ball as transitional object.  Dr. Zetoony talks with Dr. Baughn about different treatment options for sleep apnea since his diagnosis. 🙏 PLEASE PLEASE rate and review our podcast to share the sleep love 💗 🤝 Support the show and get a shoutout in a future episode! Sign up at the link below📣 https://www.buzzsprout.com/1692604/sup...

Send us Fan Mail In EPISODE 52 - Dr. Baughn and Dr. Zetoony are back discussing Dr Baughn's sleep study.  How do these all get started if you think you might have sleep apnea.  We review a home test that was done. Also sorry if the donate link does not work.  We would still LOVE donations. Please mail check or go to the BUZZSPROUT link. www.danielbaughn.com (Dr Baughn) www.doleep.com (Dr. Zet...

Send us Fan Mail Episode 51 - Bed partner and sleep issues with review on Calm Sleep This episode Dr Zetoony discussed how complicated sleep issues can be when one bed partner has sleep issue and making adjustments but what about if both bedpartners have sleep issues or one has treated sleep problem but the other one does not (or even worse refuses to address a problem).    Next recording Dr. Baug...

Send us Fan Mail Episode 50 Sleep Deprivation is not pleasant.  Dr. Baughn and Dr. Zetoony discuss sleep deprivation.  Now this can be complete deprivation from ALL sleep or deprivation of SPECIFIC TYPES of sleep.  It is important to have enough opportunity to sleep but also the right types.  Learn more about this on the episode.   Review MasterClass with Mathew Walker, PhD.  **Disclaimer** neithe...

Send us Fan Mail Episode 49 - It is that time of year to discuss season change.  Even in FL we have some some season changes and depending on the weather we get the more issues with congestion and allergies.  Even people that don't have traditional allergies will just get congestion and drainage. Review:  Amazon.com: Vicks EasyCare+ Top Fill Filter-Free Cool Mist Humidifier, Small Room–For Va...

Send us Fan Mail Episode 48 - Dr. Baughn and Dr. Zetoony really enjoy doing the podcast to help people sleep better and without medications whenever possible.  The podcast started out of necessity but is going to continue out of the overwhelming encouragement.  It is not part of our office business so we need to find ways to support the podcast.  We talk about money issues and problems contributin...

Send us Fan Mail Episode 47 - We discuss today CPAP and what it does to help with sleep.  In addition to treatment of apnea, it can have other benefits in terms of helping with breathing with lung disease or congestive heart failure.  Also we have humidifier and the HEPA type of filter. Review:  Sleep SOCKS - Zando - Zando Women's Winter Fuzzy Warm Crew Sock Microfiber Cozy Sleeping Plush Soc...

Send us Fan Mail Episode 46 - Technical difficulties as we try to change microphones since we do get some comments about our audio content.  I think it may be better.  Today on episode 46 we discuss what your body does if you eat before sleep what happens when you eat.  Hope you enjoy learning a little bit about improving sleep by not eating close to bedtime and identifying eating habits near slee...

Send us Fan Mail Episode 45 - Have you ever wondered about products and product placement in magazines.  Dr Daniel Baughn brought in the recent edition of Consumer Reports which was all about products surrounding sleep.  Believe it or not these products don't really talk about improving sleep but are just products surrounding issues around sleep (air purifiers, blankets/sheets, etc).  As we h...

Send us Fan Mail Episode 44 - What is sleep restriction and how can one person start this.  It is easy but it seems counter intuitive at first.  Restrict your time in bed to time where you are actually sleeping.  Work on getting more hours of sleep as your tendency to sleep more of the time in bed improves.  Nice outline on this website: https://www.sleephealthsolutionsohio.com/blog/how-sleep-rest...

Send us Fan Mail Episode 42 - This is the coveted year and review for 2023.  We discuss how much things have changed from the start of 2022 and going into 2023 with changes for the podcast and updates.  We are realizing how much the microphones need to be updated since we started this process.   22 episodes in 2022 that means 23+a year and review for 23!  Thank you for supporting the podcast! Want...

Send us Fan Mail Episode 42 - Women and Sleep. Women and sleep issues often are discussed in the context of menopause but it is really hormone and other issue changes throughout a woman's life that may contribute to sleep disruption.  Dr. Zetoony and Dr. Baughn discuss the changes throughout life of women that influence sleep.  Maybe learning about the changes can help improve sleep over time...