Sleep Takeout

Send us Fan Mail Episode 78 - Wind down product (and check it out on YOUTUBE).  We put out a youtube video of this episode to show the wind down products. This episode discusses various wind-down activities and studio techniques, including coloring books, writing utensils, hand massager balls, and a worry journal with prompts for self-reflection. WORRY JOURNAL https://a.co/d/idXT1ID You can watch...

Send us Fan Mail Episode 77 - Fact versus fiction sleep myths and saving money on sleep products.  How do you know what or who to listen to for sleep advice? SLEEP BEDS https://mattressverdict.com/best-adjustable-beds?ocid=bing&msclkid=f8bd38687a33163373855e7ac43b678e&utm_source=bing&utm_medium=cpc&utm_campaign=TYPES%20%5BS%3AD%5D&utm_term=adjustable%20bed&utm_content=best%...

Send us Fan Mail Episode 76 - Dr Baughn and Dr. Zetoony discuss her recent trip to Europe and melatonin effects on sleep and health. REVIEW: Lemme Sleep Melatonin Gummy https://a.co/d/6TuzUJd In this episode, Michelle and Dan discuss the nuances of melatonin and sleep, including personal travel experiences that affected their sleep patterns, the potency and application of melatonin supplements, an...

Send us Fan Mail Episode 75 - Sleep Issues and Tips for Healthy Living Pill Organizer (monthly versus multiple pills a day) https://www.amazon.com/dp/B0CHJ5Y55C?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_Z5TEJWE9HE5HT5K7BEP1 In this episode, Dan and Michelle discuss a pill organizer that Michelle brought to the 'Sleep Takeout Studios' to help her remember daily vitamin D intake....

Send us Fan Mail Sleep and Nutrition Protein Shake Review TRUTEIN:  https://bodynutrition.com/products/trutein Hosts Michelle and Dan explore the links between nutrition, sleep and overall health. They outline several tips on improving sleep quality through food choices, reducing substances like alcohol, and increasing intake of sleep-enhancing foods. They discuss the potential side effects of die...

Send us Fan Mail Sleep Divorce and Acceptance and Commitment Therapy (ACT) REVIEW: ACT flip chart https://www.amazon.com/dp/1683735447?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_50AAJ80VMNA7MQ0D5SZV During the session, the hosts discuss the concept of a 'sleep divorce', where romantic partners decide to sleep separately for better sleep quality. The conversation dives into assess...

Send us Fan Mail Understanding and Managing Comorbid Insomnia with Sleep Apnea (COMISA) In this podcast episode, the hosts explore the intersection of insomnia and sleep apnea, and how these disorders can affect each other. They discuss the challenges involved in treating both conditions, expressing the need for specialized help in managing these disorders. Additionally, they explore the concept o...

Send us Fan Mail Episode 71 - Challenging Fear and Beliefs Around Sleep In this episode, the hosts discuss myths and dysfunctional beliefs around sleep, touching on yoga, insomnia, the negative effects of poor sleeping habits, and adjusting to new sleep routines. They explore common misconceptions about insomnia and chemical imbalances while offering potential solutions for better sleep. The hosts...

Send us Fan Mail Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the show Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout www.danielbaughn.com www.dosleep.com sleeptakeout@gmail.com

Send us Fan Mail Episode 69 Starting Mindfulness for Healthier Sleep Habits In this episode, hosts Dan and Michelle share insights on cultivating mindfulness for improving sleep experiences. They discuss mindfulness principles like beginner's mind, non-striving, letting go, non-judging, acceptance, trust, and patience in relation to sleep health. They also share personal experiences with sens...

Send us Fan Mail Stimulus Control 101: Creating Healthy Sleep Habits In the podcast, Dr Baughn and Dr Zetoony  discuss the importance of developing healthy sleep habits following the start of the New Year 2024. They touch on the importance of stimulus control in contributing to healthy sleep patterns. The hosts discuss five key strategies: going to bed only when tired, leaving the bed and returnin...

Send us Fan Mail Episode 67 - This is the anticipated year in review.  What did we talk  for the least year?  Also what were products that we liked and that we didn't like.  Dr Zetoony's favorite product of the year has to be the AMAZING ASHWAGANDHA and toss up with Dr. Baughn's favorite product but believe that it is MASTERCLASS Mathew Walker.  What was your favorite episode or pro...

Send us Fan Mail Episode 66 - CPAP woes and CPAP comfort products Dr Daniel Baughn has decided to share his experience of being a new user to CPAP.  He has been ordered a CPAP by his own doctor and admits that it is "hard" to do.  He has chosen not to have a sleep specialist but rather learn on his own through online sources to find right mask  After this, he asks for help.   Masks shown...

Send us Fan Mail Episode 64 - Shift work and your working with your body.  Dr Zetoony has done some research on shift work and sleep disturbances.  Listen and ask any questions you may have.  She will respond to you! Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the show Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support...

Send us Fan Mail Episode 65 - Anticipating good or bad night's sleep.  We discuss about anticipating  sleep issues and problems.  https://www.vitacost.com/qunol-sleep-gummies? CSRC=BPA-898440001806-bing_pla_gen_pro_vitamins+%26+supplements-&network=o&keywordname=&device=c&adid=92700074207953648&matchtype=e&gclick=&ds_agid=58700008166418404&targetid=&msclkid...

Send us Fan Mail Episode 63 - How to change concrete thinking. Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the show Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout www.danielbaughn.com www.dosleep.com sleeptakeout@gmail.com

Send us Fan Mail EPISODE 62 Medication and Sleep Medications and sleep.  We discuss approved medications for sleep and how they work.  Based on information from article at  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4634348/ REVIEW: AMAZING ASHWA www.forcefactor.com Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the show Become a Sleep Takeout+ Su...

Send us Fan Mail Episode 61- Sleep and Pain COUPLES THERAPY: https://www.gottman.com/about/the-gottman-method/ Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the show Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout www.danielbaughn.com www.dosleep.com sleeptakeout@gmail.co...

Send us Fan Mail Episode 60- Sleep and Friends.  How do your friends help with your sleep.  REVIEW: https://cuddlist.com/ Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the show Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout www.danielbaughn.com www.dosleep.com sleeptakeo...

Send us Fan Mail Episode 58 - Middle of the night Awakenings This was a lost episode that we had to rerecord.  Very important and ongoing problems with middle of the night awakening and strategies.  Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the show Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube:...

Send us Fan Mail Episode 59 - Wake Up Routine and Sleep hacks Wake up is the most important way you can readjust your sleep.  It is what is in most people's tightest control.  Listen to Dr. Daniel Baughn and Dr. Michelle Zetoony on how they demystify the wake up routine. Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the show Become a Sleep Tak...

Send us Fan Mail Episode 57 - Wind Down Routine and Sleep Hack - Showing before bedtime Dr. Baughn and Dr. Zetoony discuss about routines for getting to sleep.  Why is it important to create a routine for sleep. A favor please: if you would want to meet monthly with us for education.  Would you prefer in person, virtual or hybrid (combo) Product/Hack::  Take a shower before you go to bed.  Why? Th...

Send us Fan Mail Epsiode 56 - What is the Process S.  On a few earlier episodes we discussed circadian rhythm effects on sleep.  The "other process" is called PROCESS S.  This process is the one that is dependent on how much we have slept previously and how active mentally/physically a person is.  We discuss improving your sleep with use of the Process S pathway. Review: 23andme https://...

Send us Fan Mail Episode 55 - Dr Baughn and Dr Zetoony discuss how caffeine works on  the brain and body.  We discuss how some people are affected by caffeine.  We reviewed coffee maker filters.  Sorry the recent episodes are not very academic. REVIEW https://www.amazon.com/Brew-Addicts-Disposable-All-Natural-Unbleached/dp/B07ZTVPLQK/ref=sr_1_85?adgrpid=1331509147456193&hvadid=83219392956560&a...

Send us Fan Mail Episode 54 - What is sleep procrastination.  This is the best way that we describe where you avoid going to sleep because you want to do other  things.  Dr. Baughn and Dr. Zetoony talk about the psychology of this problem. 🙏 PLEASE PLEASE rate and review our podcast to share the sleep love 💗 🤝 Support the show and get a shoutout in a future episode! Sign up at the link below📣...