Sleep Summit 365

Sleep Summit 365

Health EN ↓ 63 episodes

Sleep is important for health, with todays mental demand, as a society we are becoming deprived of beneficial sleep time. This podcast of white noise, is a tool to aide sleep. When your mind needs help to drift off, & let go of all its thoughts, turn off the lights, press play and close your eyes into a peaceful slumber.

Author

Sleep Summit 365

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Dec 28, 2025

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Episodes

Snorlax-ing Rain (Pokemon Theme Series) 28.12.2025

What better way to doze off to sleep than to the nostalgic sound of Snorlax sleeping in the rain? This episode was inspired by the Scarlet and Violet Snorlax 051 Black Star Pokemon TCG Promo card. As seen partially in the cover art, the illustration is of Snorlax sound asleep while Pidgey sits on his stomach. Time to doze off into the Snorlaxian abyss...Hope you guys enjoy the #Pokemon themed epis...

Underwater Exploring Scuba Diving Ambience 4HZ 25.11.2025

Scuba diving sounds while exploring sea life. The sounds are accompanied by Low Hz to help with, sleep, meditation, and focus. Sounds and thumbnail pic provide by: Jenna King

Grand Canyon Cold Breeze 4 Hz 17.10.2025

Fall into a trance with a cold breeze at one of the 7 Wonders of the world. It is accompanied by 4 Hz, that will help you get a better nights sleep, and feel refreshed after meditation.

Forest Thunder Storm Low Hz 17.05.2025

Different frequencies roll through the sky with thunder. Deep sleep, low frequencies to help body healing and relaxation. #Sleep #tune #meditation #ambience #Deepsleep #night #anxiety #fyp #discover #forest

Serenity Falls Anxiety Release (Low Frequency) 15.05.2025

The smooth sound of musical bowls, accompanied by slow water droplets. These two sounds help #soothe and #relax the #mind for a deep #sleep Low frequencies have also been known to #help with #anxiety they help #calm the #spirit #podcast #sleep #mental #health #anxiety #forest #fyp #discover #new #episode

Gentle Deep River Flow (Low Frequency) 14.05.2025

The sound of a deep river flow is accompanied by a low frequency to help promote deep sleep. #fyp #sleep #health #flow #discover #mental #health

Distant Waterfall Low Stream 02.05.2025

Following a gently flowing stream leads to an open clearing. It has a beautiful blue hue of tributary, being fed by a waterfall further up the riverbank. Cover Art: Triple3GVD via Instagram.

Night Beach Waves 25.04.2025

Silence as the waves crash on the beach. They gently pull back into the darkness of the ocean. The stars reflect dimly off the ocean top, but shine brightly through out the darkness of the sky. Cover Art:Triple3GVD via Instagram

Mountain Stream & Thunderstorm 25.04.2025

Soothing sound of the water flow of the river. Cradled through the mountainside. Gently flowing as it carries the rain droplets downstream. Thunder rolls over the vast open mountain tops. Cover Art: Triple3GVD via IG

Mountainside Creek Rain(Low Hz) Meditation Rem Sleep 29.04.2024

Gentle rain ascends over the mountain side. It engulfs the creek water, it overflows and runs heavy downstream. Cover Art:Triple 3 GVD via Instagram

Underwater Ambience (Low Hz) Meditation Rem Sleep 24.04.2024

Deep water flow. Immersed in the current of the waves and power of the water. Cover Art: Triple 3 GVD via Instagram. Background Picture via pexels

Ocean Waves Boat Deck 02.02.2024

In the open in ocean, the strong waves crash on to the boat. The rhythmic sounds of the ocean against the boat soothe the atmosphere. Cover Art:Triple3gvd

Fort Worth Water Gardens Ambience (Water Flow) 26.12.2023

The Fort Worth Water Gardens, built in 1974, is located on the south end of downtown Fort Worth. The quiet, blue meditation pool is encircled with cypress trees and towering walls that are covered in thin plane of water that cascades almost 90 degrees down to the sunken blue water feature. -Info from Wikipedia. Cover Art-Triple3gvd

Snow On The Waterfall-Water Flow(Low Hz-Meditation) 23.12.2023

The snowfall drizzles over the waterfall, slowly flowing into the stream. Cover Art:Triple3gvd

Small Overflow Stream (Cedar Ridge Preserve) Low Hz 18.12.2023

Along the Cattail Pond trail in Cedar Ridge Preserve, lies a small overflow under a wooden bridge. It creates a soothing sound of streaming water. Cover Art:Triple3gvd

Water Drip Meditation (Low Hz) 17.12.2023

The perfect harmony of water dripping accompanied by a relaxing melody. Cover Art:Triple3gvd via Instagram

Snowfall Cabin Night Ambience 16.12.2023

Small cabin on the river. Nightfall approaches. Snow gently begins to fall, it quickly turns into a snowstorm that engulfs the night sky. Cover Art: Triple3gvd via Instagram

Ancient Ice Underground Cave/Stream Ambience (Low Hz) 14.12.2023

Underground Ice cave with a running stream. The top of the cave slowly drips as the stream glides through the crevices of the formation. Cover Art:Triple3gvd via Instagram.

Pebble Filled Stream Night Ambience 13.12.2023

The night is cold, The dense fog covers the ground. The fast paced stream runs through a pebble filled creek, leading to a dark lake.

Cold Night Ambience Stream Flow 10.12.2023

A crisp cool evening, by a slow flow stream. The night ambience creates a peaceful melody alongside the sounds of the water flow. Cover Art: Triple3gvd

Sleeting On The River Cabin (L131Hz R161Hz) 06.12.2023

Cold night by a warm chimney fire while the sound of sleet hitting the roof echoes. It is accompanied by the gentle soothing sounds of the small stream close by. Cover Art:Triple3gvd Photo:Triple3gvd

Hidden Cascade Stream (L172Hz R180Hz) 02.12.2023

A cascade isolated by natural rock build up, flows over the edge of a small cliff. It falls into a pebble filled river bed. Cover Art: Triple3GVD Photo:Lukas Rodriguez

Leaf Path Light Rain Fall Ambience 30.11.2023

A trail of leafs color the ground. Dark clouds release rain lightly covering the leafs on the path. Cover Art: Triple3GVD Picture: Marta Wave

Fall Leaf Fire In The Forest 25.11.2023

The light crackles break the silence of the night. The cold fades as the warmth of the fire intensifies. Cover Art: Triple3gvd Picture: Nothing Ahead

Small Stream Ambience (Low Hz) 23.11.2023

Hiking in the fall. The colors reflect off the clear stream water as it glides through the rocks. The chirping of birds adds to the ambience of the streams movement. Cover Art: Triple3gvd Picture:Maros Marko

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