Sleep Stories and Meditation

Suppose you have insomnia or want to learn how to fall asleep quickly. This is the podcast episode for you. After a day on the beach, get into your warm sleeping bag underneath the moonlit sky. Enjoy the sound of a peaceful campfire and gentle waves hitting the beach. Let these sleep sounds lull you to sleep. You can find our four-hour version on my ApplePodcast subscription channel. Get my app at...

The Gift of the Maji and Hansel and Gretel are two classic bedtime stories that are perfect all year round. Our first story by Oh Henry was written in 1905. It's called The Gift of the magi. Actress Aubree Bowen narrates the gift of the Magi, and The adventures of Hansel and Gretel, Performed by Meg Sarics.  So give it a listen and let your inner child have a holiday. If you like our podcast,...

Sleep Stories. In "Cycle Rides Round London," Rachael Meddow's will guide you on a soothing bicycle journey around the outskirts of London and its rural neighbors. This relaxing historical travelogue is designed to help you gently fall asleep and stay sleeping through the night. When you change your thinking, you can change your whole world. Hypnotist and storyteller Joel Thielke cr...

This meditation is not just about workout motivation. Exercise isn't just about going to the gym. It is about exercising in a way you enjoy, whatever that might be. We each have a level of health and fitness that we want to attain or maintain. Relax, remove stress and enjoy twenty-minute meditation narrated by Michael Hadley. When you change your thinking, you can change your whole world. Hyp...

This episode is all about relaxing into a deep sleep. Allow yourself to fall asleep to the beautiful music created just for this podcast. Take a musical journey, and as I guide you into a deep body and mind relaxation, Perfect for listeners of any age! If you want to find out what else we've got going on, check out the link below: My Linktree: https://linktr.ee/JoelCT   Money Mindset Affirmat...

It's Mr. Toad's Adventure in a whole new light! Welcome to Sleep Stories -- fairy tales and folk stories specifically engineered to help you fall asleep faster and sleep through the night. Perfect for listeners of any age! When you change your thinking, you can change your whole world. Hypnotist and storyteller Joel Thielke creates a vivid world that empowers you to believe in yourself a...

In this episode, who wants to fall asleep to the sound of rain tapping on a rooftop. I recorded in the mountains outside of Seattle, Wa. Rain is what they call pink noise it helps reduce the high pitches of white noise and becomes a more pleasant sound. P ink noise can help you focus and sleep better. When you change your thinking, you can change your whole world. Hypnotist and storyteller Joel Th...

In this podcast, we will meditate on the question, why are we always trying to be happy? What if being. Do I always need to be happy to enjoy life? What if this happiness isn't a destination or a place to get to? Join me; who knows, you might be glad you listened. "The greatest blessings of humanity are within us and within our reach. A wise person is content with their lot, whatever it...

This episode is about dating with confidence. Dating can be tricky, but dating with anxiety? That's even worse. Do you feel like your dating life is one big disaster, and you're the only one who can't get it right? Dating can be a daunting task for anyone. Still, when you have anxiety or low confidence, that makes things more complicated. It can get confusing and a little daunting t...

My team and I just produced a new podcast episode called Dating Confidence, a hypnosis sleep program. My assistant and producer were talking about dates that went wrong. I revealed that I thought I might have a good story. They so kindly asked me to share it with them. Well, I think I won. So they asked me to record it and share it with you. But don't let my story scare you off from dating. I...

Are you looking to explore Barcelona, Spain, without ever leaving your bed? This guided visualization sleep story will prepare you for sleep by taking you through a brief meditative relaxation to bring you into an alpha state. Then you will be whisked away on a peaceful journey through the city's iconic sites while helping you drift off to dreamland. Narrated by Katherine Perry, this immersiv...

If you're looking for a safe and effective way to ease your anxiety, look no further than the Ease Your Anxiety Podcast. This hypnosis podcast by Joel Thielke, a Certified Clinical Hypnotherapist, can help you take on life's challenges by changing your emotional state and limiting beliefs. The subconscious mind is one of the most powerful tools for creating change, and this podcast harne...

Listen to Maui Vacation Sleep Story.  Maui Vacation Sleep Stories is a Guided Meditation that will help you relax and sleep better. With soothing ocean sounds, this hypnotic podcast guides you through a relaxing vacation scene on Maui. When you change your thinking, you can change your whole world. Hypnotist and storyteller Joel Thielke creates a vivid world that empowers you to believe in yoursel...

Listen to The Power of Affirmations; In this episode, we will explain and show you how affirmations can change your life. Whether you know it or not, you always create positive or negative affirmations daily. If you are unaware of this, you probably repeat negative affirmations throughout the day. When you say something to yourself out loud or in your mind, if you repeat it often enough, your subc...

Could your chakras be out of alignment?  If you're tired, worn out, overwhelmed, or have body aches. Then you've found the perfect podcast.  Today I'm featuring a great therapist Rachael Meddows. We have collaborated for years, and I go to Rachael when I want to be guided into hypnosis.   This program will address your seven main chakras, so sit back, relax, cleanse, and balance the...

Listen to The Power Of Positive Thinking, If you find that you have habitual negativity, a sense of perfectionism, or an unrelenting fear of failure, you’re standing in your own way. Instead, it would help if you have a simple way to clear your mind and dig deep to push past those doubts and fears.  Without the proper mindset, you won't make the changes or perform at the level you need to suc...

Listen to Five Minute Stress Relief Meditation;  If you are stressed out and tired or need more energy, this program can help put you back on the road to feeling good in no time. I encourage all my clients to take little breaks when they can and center themselves to regenerate. Sometimes we need a quick pick-me-up; this will do it.  When you change your thinking, you can change your whole world. H...

Listen to Why we have a fear of the future; In this Hypnosis and Meditation blog, I map out why we have anxiety and fear of an unknown future. We have all experienced the fear of the future.  The list can go on and on, whether it’s a presentation next week at work, a fear of losing your job, or trying to deal with a relationship.  When there is a fear of the future, the human mind cannot distingui...

Listen: to Manifestation and Money, The Sleep Learning System Hypnosis and Meditation,   Train your subconscious mind on how to have a money mindset. Train your brain to see, seek and create opportunities with money. Most of the time, you can't have what you want in life because your subconscious mind is telling you you can't without even being aware of it. Change your limiting beliefs a...

The Gift of the Maji and Hansel and Gretel are two classic bedtime stories that are perfect all year round. Our first story by Oh Henry was written in 1905. It's called The Gift of the Magi. Actress Aubree Bowen narrates The Gift of the Magi, and The Adventures of Hansel and Gretel, Performed by Meg Sarics.  So give it a listen and let your inner child have a holiday. If you like our podcast,...

Listen to Deep Sleep Guided Meditation and Hypnosis; Take a peaceful, sleep-inducing journey into REM Sleep.  This episode introduces you to a deeply soothing, relaxing progression into sleep. What if you could go to a magical place that Trains your brain to learn how to sleep fast? Breathe out the stress and breath in profound relaxation In this episode, I introduce positive suggestions throughou...