SLEEP MEDITATION with Lauren Ostrowski Fenton

Episode 48 Manifest infinite possibility and create yourself. You are an empowered soul.   ‘How people treat you is their karma how you react is yours’ Wayne Dyer   How are people treating you? How are you being treated? How do you ‘feel’ about the way you are being treated? Are your feelings affecting your happiness? Are your feelings affecting the quality of your life? Is that what actually occu...

  Episode 47 Interview with Dmitri Of Massageasmr on the meaning of life Part two of two   I continue today to listen to my dear dear friend Dmitri’s wisdom...Dmitri is a world renowned Australian asmrtist on You Tube. We talk about the meaning of life. Dmitri talks about community, decluttering, ASMR, unity, happiness, family, working together, spirituality and much more. Is there something else...

Episode 46 Interview with Dmitri Of Massageasmr on the meaning of life Part one of two   I  listen to my dear dear friend Dmitri’s wisdom...Dmitri of Massage ASMR is a world renowned Australian ASMRTIST. We talk about the meaning of life. Dmitri talks about community, decluttering, ASMR, unity, happiness, family, working together, spirituality and much more. Is there something else out there? What...

    Episode 45 ASMR breathwork 20 connected breaths   Today I am doing a breathing technique....20 connected breaths which is a particular type or version of a healing breathing technique...The approach I use is very straightforward and focussed at beginners. The idea is that it is healing and calming in order to place you in a state which is healing and promotes mindfulness and psychic awareness....

Episode 44 How to have a great relationship & letting go of the coffee cup of life What do you think makes a great relationship? In episode 44 we explore what makes a great relationship and we talk about the behaviors and values of quality relationships. We look at the deal breakers of relationships and the importance of intimacy, reference touching and conversation. I also talk about being in lov...

Episode 43 How rituals, habits & routines increase comfort & happiness   In this episode 43 I explore the power of ritual and look at the the definition of ritual, habit and routine. I also mention the upcoming course of self love. I look at how rituals may be used to increase the strength of a relationship, the power of engagement, and increase happiness. I discuss the symbols and meaning of ritu...

  Episode 42  A prayer, realising your divine self & balancing the plates of life   Today I question the balance of realising our divine self coupled with carrying all the responsibilities that we have as part and parcel of being a member of society..balancing those precarious plates of life. I end today with a prayer or a spiritual meditation...thank you so very much for listening ...hope that yo...

Episode 41 ASMR How to stop procrastinating in a nutshell - course summary part two of two These final two ( one & two)in the series are produced as a virtual ASMR interview role play. If you are unfamiliar with ASMR you may read more about ASMR here... https://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response   My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation tea...

ASMR How to stop procrastinating in a nutshell course summary part one of two These final two ( one & two)in the series are produced as a virtual ASMR interview role play. If you are unfamiliar with ASMR you may read more about ASMR here...   https://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response   My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & pro...

Episode 39 Yay we have reached the 39th episode...together we have done this together....as a team...what a landmark. I feel like celebrating with a cake. Today this is a super duper quickie Interval, touch base with you ensuring that you are ready & prepared for the last in the 'stop procrastination' series. The last two will be uploaded tomorrow. I ask you to take a seat at the table with me tom...

Episode 38 The how & why of goal achievement & procrastination   Today we look at the HOW of goal achievement compared to the WHY of goal achievement , The HOW being the strategy and the why being the rewarding carrot at the final destination or point of goal achievement. In today's podcast I refer..and indeed am inspired to the interesting and informative article written by   Timothy A Pychyl Ph....

Episode 37 The journey towards success is paved with the wisdom of failure   Do you ever feel fear of success? Are you ever so scared of success that you procrastinate? Well today we explore how the journey towards wisdom & success contentment is paved with failure.   Michael Jordan- "every failure brings us closer to our next success'   My name is Lauren Ostrowski Fenton. I am a writer, life coac...

Episode 36 Deep progressive relaxing meditation for realising your authentic self ( stop procrastinating)   Today we put the life hacking to one side and we meditate using a deep visualisation. We combine this peaceful process with a gentle breathing awareness and progressive relaxation to remind ourselves that the answer to who we are always lies within ourselves. Sit down lie down comfortably an...

Episode 35 Stop & Build your own birdhouse of well being- visualise & meditate who you truly are & become your self   Stop procrastinating; No fear. No distractions. "The ability to let what which does not matter truly slide" Quote from The Fight club I think at times it can be quite challenging to know what matters and to identify what to let go of. We can at times get distracted by the trivial s...

Episode 34 Little steps change ourselves & our journey can, step by step, change our world Do you ever feel as if life simply passes you by? Would you like to make a difference? Would you like your life to have meaning? Would you like your life to count? In this episode I read a letter from a listener. ( Thank you David)I review our progress towards reducing procrastination, and I look at how litt...

  Episde 33  Be your authentic self. You CAN lose weight, increase fitness, feel happy, & be well NOW.   In this episode as part of our stop procrastinating challenge I look at what you CAN do. There is so much you CAN do...Work on the ‘CANS’ of life. Be the body physically and consciously which you wish to become. By definition Procrastination is ‘not doing’ the stuff that you should be doing in...

Episode 32 How to lose weight, change your body, and stop procrastinating with Lauren Ostrowski Fenton   Well hello there, Lauren here....I have my coffee in hand and I am sitting in my meditation chair by my beautiful bay window. What a beautiful day it is.   How are you? I hope that you are sleeping well, eating clean, walking daily, and not sweating the small stuff. Its is a daily practice isn'...

Heh there my friend- Ooh goodness me I had so much trouble doing this podcast that when I finally listened back to it I realised that I am speaking reeeeally fast...Please forgive me my friend. Today we chat about fitness and fighting procrastination. Thank you so much for joining me I really appreciate your time. And dont forget that cuppa. x Lauren   Please See my brand spanking NEW Facebook Pag...

Episode 30 Self kindness, learning, & a scary spider In this podcast episode...whoaaaa have I had too much coffee! I feel like Speedy Gonzales today. So please excuse my fast talking today. Today I drink a beautiful so delicious peppermint and ginger herbal tea( no more coffee today for me) and ruminate about my progress with de- procrastinating my life. I also ask you how you are going. We discus...

Podcast Episode 29  ‘Who am I? How to self realise’   This episode took a little while to get up due to happy celebrating children...late at night...so without further ado I bring you ‘Who am I? How to self realise’. I think the title today can speak for itself :)All my best to all of you :) See my brand spanking NEW Facebook Page for Being well with Lauren Podcast...PLEASE LIKE and join here http...

Episode 28 Who am I self awareness and getting stuff done In this podcast episode as part of our 'great apple pie stop procrastinating series' we explore how we self-realise or in other words how we get to know our authentic self away from the madding crowds. After all we are not our names, we are not our friends, we are not the cars we drive, or the clothes we wear. We are not who others tell us...

Episode 27 In this episode we explore skills in enlightenment, apple pie elements, and stopping procrastination Let's today nail down the essential elements of stopping procrastination. Now before we start please pat yourself on the back... you have already made it this far and that is an achievement in itself...remember to reward yourself along the way. Summary Apple pie pieces of pie- Divide you...

Episode 26 of the great apple pie stop procrastinating challenge Fighting procrastination is never just about putting away the coffee cup of life. Simple acts are always about larger more profound beliefs.  It is about having the guts to look into the mirror and see who we really are. Procrastination is about fear of success...it is about facing the fears head on..this is a confronting process and...

Episode 25 Hi Lauren here...This is part of the Great apple pie 14 day stop procrastinating challenge which officially starts Monday...in three days. Who decides that we are procrastinating? We do!   ...After all.... you define yourself ...You decide that you are procrastinating...You decide that you are not doing the stuff that you need to do. Ask yourself... Who are you? What are your values? Wh...

The overcoming procrastination apple pie challenge Email me at  laurenostrowskifenton@gmail.com   This is an 'overcoming procrastination great apple pie challenge' starting October 5th Monday or you can start any time which suits you. This is a 14 day challenge to help you overcome procrastination and bring more meaning to your life.   The steps I talk of today are Know you you are- your values- a...