Sleep Meditation for Women

Bring your sadness to your pillow tonight, my love, and lay it down.  Leave it here to melt away as you enter the deep calm of sleep. 😴😴😴 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon.  Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works...

Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in t...

Ease into your bed and allow tonight’s meditation to be a love letter to your body, so you can feel gratitude, grace and love for it while you surrender to deep sleep. 😴😴😴 Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon.  For just $12/month, you can listen to all of these Sleep Meditations and all the meditations on the Meditation...

Relax and let yourself float in the deep seas of self-love as you dream tonight. Without conditions.  Without limits.  With an immense amount of grace and tenderness. Covered in a deep knowing of just how phenomenal you are. 😴😴😴 Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon.  For just $12/month, you can listen to all of these Sl...

Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in t...

Relax, my love, and let the soothing sounds of running water lull you into deep, restorative sleep. 😴😴😴 Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon.  For just $12/month, you can listen to all of these Sleep Meditations and all the meditations on the Meditation for Women podcast without ads and journal prompts for each episode!...

I know the storm is scary and feels overwhelming.  Its winds threaten your balance, its raindrops are knives penetrating your skin. It feels out of control.  And heavy. But there is calm to be found here, my love.  So lay your head down tonight, and trust that you will touch the pools of calm inside of you.  And when you do, no storm can touch you. 😴😴😴 Want to get all these meditations complete...

Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in t...

The divine is in you.  She’s all around you.  She is you.  So tonight’s meditation will help you dissolve the layers of ego and humanness you’re layered with at the end of the day, so you can deeply connect with the divine. 😴😴😴 Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon.  For just $12/month, you can listen to all of these Sle...

Relax comfortably into your bed tonight, as you release and let go of all those things that are causing you stress. 😴😴😴 Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon.  For just $12/month, you can listen to all of these Sleep Meditations and all the meditations on the Meditation for Women podcast without ads and journal prompts f...

Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in t...

Tonight’s meditation will begin with brief and gentle guidance, and then the music will continue on for an hour so you listen even as you drift off into deep sleep. 😴😴😴 Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon.  For just $12/month, you can listen to all of these Sleep Meditations and all the meditations on the Meditation fo...

The worries are heavy tonight, my love. Racing around in your mind and pulling you away from this moment. So lay down in your bed and let them melt away, as you anchor yourself in the present moment and allow your body to rest. 😴😴😴 Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon. For just $12/month, you can listen to all of these...

Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in t...

Tonight’s meditation will help you feel good at the end of your day. To be in mindful awareness of your thoughts and your body. To let your breath relax you for a night of deep rest. And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep. 😴😴😴 Want to get all these meditations completely AD-FREE? Join the Shine O...

Give your body the gift of a nighttime stretch tonight, so you can melt into deep relaxation and ease into sleep. 😴😴😴 Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon.  For just $12/month, you can listen to all of these Sleep Meditations and all the meditations on the Meditation for Women podcast without ads and journal prompts for...

Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in t...

Your day has been full, my love.  Filled with activity that has required high energy.  So let tonight’s meditation help you gently calm down so you can easily relax into deep, restorative sleep. 😴😴😴 Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon.  For just $12/month, you can listen to all of these Sleep Meditations and all the me...

As you bring your day to a close and drift off to sleep, join me in this nighttime prayer, a chance to flood yourself with gratitude, relaxation and a deep connection to the universe. 😴😴😴 Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon.  For just $12/month, you can listen to all of these Sleep Meditations and all the meditations o...

Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in t...

Sink into the soothing sounds of the ocean, The soft melodies that lull you to sleep, The comforting blankets of nature covering you, And connecting you to her, To the water, The fish, The birds, The wind, The trees, The sand. Surrender to the ocean, and fall into deep, peaceful sleep. 😴😴😴 Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through P...

It’s time to quiet your mind and root your soul, so you can tap into the deep rivers of creativity inside of you while you sleep. 😴😴😴 Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon.  For just $12/month, you can listen to all of these Sleep Meditations and all the meditations on the Meditation for Women podcast without ads and jou...

Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in t...

“See yourself living in abundance and you will attract it.” This quote by Bob Proctor infuses the intention of tonight’s meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life. 😴😴😴 Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon.  For just $12/month, you can listen to all of t...

Lay down your head, And put your mind to rest. The night is inviting you to sleep deeply tonight, my love, So you can awaken to a new, fresh beginning tomorrow morning. Where the weight of today has vanished and anything is possible. 😴😴😴 Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon.  For just $12/month, you can listen to all of...