Sleep Meditation for Women

In the moment, It feels big, Heavy, And overwhelming. Life can feel like it’s moving too fast, And that you can’t keep up. Self-judgements arise, Self-talk becomes unkind, And darkness creeps in. But before the emotions take over, Before your worries become too loud, Let yourself sleep, Deeply sleep. Because sleep makes it all better. JOURNAL PROMPTS: Before Bed What are you grateful for right now...

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOU...

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOU...

Relax into your bed, beautiful. You deserve its tenderness. Because no matter what happened today, Or how you feel, It’s time to be kind to yourself, And wrap yourself in the blankets of deep self-love. JOURNAL PROMPTS: Before Bed How have you been unkind to yourself today? Write down any kind words you’d like to tell yourself right now. In the Morning What are 3 ways you can show yourself kindnes...

It all starts in the mind. How we view our life. How we walk through this world. What we believe is possible. So relax deeply tonight, And allow the night to envelop you, And shift your mindset, So you can open, Expand, And be free. JOURNAL PROMPTS: Before Bed What do you want to shift your mindset about? What do you want? In the Morning What is possible for you today? What if…? 😴😴😴 Check out a...

They are inevitable. The desires you hold so tenderly to your heart. The dreams that dance within you. They will manifest, They will come alive. Because you are unstoppable. JOURNAL PROMPTS: Write down your goals, desires and dreams. Write about a time when you got back up after a low moment. 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/s...

Rest now, sweet one, The night is here at last, Give her all those fears, The heavy ones you’ve amassed. You hold them tight, You’re frozen with their weight. It feels quite impossible, To survive in this state. JOURNAL PROMPTS: Before Bed What fears are you experiencing right now? What wisdom is inside those fears? What do you know beyond those fears? In the Morning How can you move past your fea...

When the emotions are swirling, And the day has weighed heavy upon you, Allow yourself to surrender, To the stillness of the night, To the pools of calm water inside, Waiting to replenish you, And fill you up once again. 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Wom...

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOU...

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOU...

Relax into the arms of sleep tonight, my love, as you call upon the blankets of serenity to cover you with their deep peace. JOURNAL PROMPTS: Before Bed When you think of serenity, what do you envision? When was the last time you felt serene? In the Morning How can you invite in more serenity today?  More peace? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmed...

Close your eyes, And melt into the comfort of your bed. Let your breathing slow you down, As your mind follows the gentle rhythms of breath. Let your body relax, Let your mind clear. And let the affirmations of self-love nourish you. JOURNAL PROMPTS: Before Bed What affirmation do you need to hear the most tonight? In the Morning Write your own affirmations and speak them aloud to begin your day....

When you’re feeling down, Or anxious, Or stressed, Bring your attention inside, And clear it all out, So you can raise your vibration. Call in the good, The possibilities, And the magic, And witness the lightness and calm expand, As you raise your vibration. JOURNAL PROMPTS: How do you feel after this meditation? Write down all of the good. What do you want more of? 😴😴😴 Check out all the deals...

Breathe now, dear one, And come deep into yourself. Bring your mind away from the pain, And into the soothing waves of your breathing. JOURNAL PROMPTS: Before Bed What stress can you let go of right now? In the Morning What are you grateful for this morning? What are 3 things you can do for your health today? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmedita...

She’s waiting here for you, The gentle mistress of the night. She’ll hold your hand as you sleep. She’ll be your guide, And wrap you in peace. She’ll comfort you as you slowly fall asleep. So surrender to the night, And let everything go. And trust she’ll guide you with care. Give her your fears, Your worries and your hopes, They are no longer yours to bear. JOURNAL PROMPTS: Before Bed What was th...

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOU...

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOU...

Relax, my love, and let the soothing sounds of running water lull you into deep, restorative sleep. JOURNAL PROMPTS: Before Bed What are you most grateful for tonight? In the Morning How can you slow down to enjoy each present moment today? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Slee...

I’m so excited to share with you that the Women’s Meditation Network has released a brand new podcast! It’s called Ambient Sounds & ASMR. It’s a library of ambient sounds, background noise, white noise and ASMR…sounds such as wind, rain, traffic, whispering and more.  All of these sounds can improve your sleep, cognitive performance, concentration and mood. I invite you to subscribe to the Ambient...

It’s time to stop the scrolling, watching and clicking, And let your brain release from the constant flow of information. Let your energy come inward, Away from the photos, emails, posts or shows that are keeping you awake. It’s time to put down your phone, beautiful, And come to sleep. JOURNAL PROMPTS: Before Bed Use 5 words to describe your day today. What was the best thing that you experienced...

There’s something larger at play, Something statistics can’t see. There’s magic deep within you, And all around you, And when you see it, When you connect with it, When you believe in it, Everything changes. JOURNAL PROMPTS: Describe a time when you’ve witnessed the magic in your life. What can you do today to feel more aligned? 😴😴😴 Check out all the deals from our incredible sponsors here -->...

Tranquil.  Calm.  Soothing. It’s all here waiting for you tonight. Just close your eyes, and let’s begin. JOURNAL PROMPTS: Before Bed Write down any words or phrases or visions that define “tranquil” for you. In the Morning How do you want to feel this morning? If you’re not already feeling this way, what can you do today to shift into this feeling? 😴😴😴 Check out all the deals from our incredib...

This special Reiki Sleep meditation is guided by my good friend and Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit TinaConroy.com. PAUSE… I invite you to place your hands on your heart. Take a nice long slow deep breath in, And a nice long slow deep breath out. We call forth this energy of reiki, For the highest and the greatest good, At this time....

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOU...

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOU...