Sleep Meditation for Women

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUT...

Relax and let yourself float in the deep seas of self-love as you dream tonight.  Without conditions.  Without limits.  With an immense amount of grace and tenderness.  Covered in a deep knowing of just how phenomenal you are. JOURNAL PROMPTS: Before Bed What way(s) could you love yourself just a little bit more? In the Morning Three things I love the most about myself are______________. 💗💗💗 Ch...

Let yourself be healed tonight, As you let the gentle whispers of forgiveness cover you with peace.  JOURNAL PROMPTS: Before Bed What is heavy on your heart? What do you need to forgive yourself for?  In the Morning How can you show yourself an enormous amount of love today? 💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Sub...

Something’s ruffled your feathers, Something’s under your skin, Your heart is racing inside.  Your mind is spinning, With all the scenarios, You feel like you want to hide.  So take a deep breath in, And slow yourself down, There’s something hidden underneath. Your ego is reacting, It feels threatened somehow. It’s time to observe what’s beneath. JOURNAL PROMPTS: Before Bed What happened that trig...

Slow down… And breathe. There is no hurry, There is no place to be. There is nothing to accomplish.  There is just now. This breath. This heartbeat. This moment. JOURNAL PROMPTS: What are you in a hurry to accomplish, do or achieve? How can you practice trusting your journey? 💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Su...

Breathe deeply, And feel yourself wrapped lovingly in the soothing, Lavender light of the night. Let it heal you, Let it cleanse you, Let it relieve your body of all the tension it carries. Let it relieve your mind of all the thoughts inside. Feel it wrap you in the warmth of love, And safely guide you through the night. JOURNAL PROMPTS: Before Bed What was the best part of your day? What’s one le...

Lay your head down, Close your eyes and breathe, It’s time to fall asleep fast, my dear, So relax and come with me. JOURNAL PROMPTS: Before Bed Is there anything left unsettled inside of you? If so, write it down as a practice of letting it go for now. In the Morning What is the most important thing for you to do for yourself today? 💗💗💗 Check out all the deals from our incredible sponsors here...

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOU...

Sink into the soothing sounds of the ocean, The soft melodies that lull you to sleep, The comforting blankets of nature covering you, And connecting you to her, To the water, The fish, The birds, The wind, The trees, The sand. Surrender to the ocean, and fall into deep, peaceful sleep. JOURNAL PROMPTS: Before Bed Write down any good memories or experiences you’ve had with the ocean? How do you fee...

Surrender to the soft blue energy of sleep tonight, As the insomnia melts away, And peaceful rest covers you. JOURNAL PROMPTS: Before Bed Write down anything that’s on your mind right now.  Anything that is keeping you awake.  Get it all out.  Then, crumble up the paper and throw it away. In the Morning Focus on the good - what is good in your life right now? Write down 3 things. 😴😴😴 Check out...

Settle yourself into comfort, And let your mind go. Feel it slowly unravel, As you let the thoughts escape. Open, Open, Open… Your mind is loose and soft. Lighter, Lighter, Lighter, As you unwind your mind and sleep. JOURNAL PROMPTS: Before Bed Write down everything that’s on your mind tonight.  When you’re finished, crumble up the paper and throw it away. In the Morning What does your mind need t...

A little bonus meditation for your day today...one from our Morning Meditation for Women podcast.  I hope you thoroughly enjoy it and that it brings a little more stillness to your day. 💗 💜💜💜 Today’s practice will give you the opportunity to settle into the stillness inside of you and simply listen to what is there for you. So relax, dear one, And come inside. Let your breath carry you here. L...

For every give, There is receive. For every push, A pull. For every inhale, An exhale. For every ebb, There is a flow. Mother Nature reminds us, That the rhythm of life, Occurs in cycles. That every wave that touches the shores, Must pull back. That every winter, Eventually turns to spring. That sunny days can be interrupted by storms, And those clouds will eventually be gone, And the sun will shi...

Slow down, And breathe into the space inside. Slow down, And let the night be your guide. When the rhythms of breathing, Pull you deep within, You’ll feel all the wounds, Where busy-ness had been. Take a deep breath, And trust in time to heal, It’s okay that they’re here, It’s okay to feel. So rest now, sweet one, You’re not broken or undone. You’re perfect as you are, The same energy as the sun....

She was herself… And that’s what made her beautiful. She was herself… And that’s what made her shine. She was herself… And danced and played with the Universe. She was herself… She understood her design. JOURNAL PROMPTS: Before Bed Write down all the words you can think of to describe yourself. In the Morning How can you be more yourself today? 😴😴😴 Check out all the deals from our incredible sp...

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOU...

They’re filling your mind and your body with every shallow breath you take. All those thoughts, All those regrets, All those upsets and fears. They dance together in your mind, Weaving their stories and haunting you with each scene. Your stomach is in knots. And your adrenaline is pumping. So begin with a deep breath in, my love, So those demonic thoughts can disappear once and for all. JOURNAL PR...

Bring them here tonight. The aches, The pains, The pieces of dis-ease roaming your body. Hand them over to the healing glow of the night. And ask for harmony to be restored within. JOURNAL PROMPTS: Before Bed What parts of your body need healing tonight? In the Morning What can you do to live in harmony with your body and promote healing? 😴😴😴 Check out all the deals from our incredible sponsors...

Be the good, You want to see. Be the good, You’re meant to be. Be the light, That helps others see. Be the light, That sets darkness free. Be the smile, That fills someone’s heart. Be the embrace, When others fall apart. Be the love, That eases the pain. Be the calm, That settles the rain. JOURNAL PROMPTS: Before Bed How did you bring good to the world today? How did someone else bring light to yo...

She exists within each of us, The mother of love. And she’s waiting for you to say when. She’s ready to hug you, When you need it the most, Ready to be stern now and then. She knows all the words, That you needed to hear, When you were a growing young girl. She knows all the ways, To fill up your heart, So you can shine and twirl. So reach deep inside, And decide that you will, Mother yourself wit...

Lay yourself down, And let yourself fall into bed. It’s time to rest now, Time to get out of your head. Melt into the sheets, The ocean of softness they bring. Let their waves wash over you, And slowly relax everything. Let your arms and legs get heavy, Let your shoulders drop down low. Let your chest open up, And your breath find its flow. Breathe in and collect, Breathe out and release. Breathe...

Here in this space, The noise of the day has ceased. Here in your soul, Your awareness of the good has increased. Reach down and grab them, Those blessings that shine like gold. As you try to collect them you realize, There’s more than you can hold. Falling, Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow. JOURNAL PROMPTS: Before Bed What are y...

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOU...

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOU...

I know they can be loud, my love, And cause your emotions and your body to shake. So turn off the voices in your head tonight, And leave them in your wake, As you journey effortlessly into deep sleep. JOURNAL PROMPTS: Before Bed Write down everything the voices in your head are saying.  Get them out on paper.  And then rip the paper out and throw it away. In the Morning What are 3 things you’re gr...