Sleep Meditation

Sleep Meditation for Women

Health EN ↓ 2178 episodes

Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

Author

Sleep Meditation

Episodes

Meditation: Soothing Running Water 31.05.2023 32:03

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel the heaviness of your eyes as they close, And notice the weight of your bod...

Meditation: Follow Your Own Path 30.05.2023 17:14

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let’s begin by getting into a position that’s comfortable for you, perhaps yo...

Meditation: You Are Enough 29.05.2023 28:17

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And settle deep into yourself. PAUSE… Breathe… And follow the...

Meditation: Let Go of Disappointment 28.05.2023 29:40

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, And ease into your most favorite sleeping position. PAUSE… Take a...

Sleep Sounds: Gamma Brain Waves - Sleep Music - 30Hz + 417Hz 27.05.2023 1:04:44

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsor! sleepnumber.com 💗💗💗 Check out all the deals fr...

Meditation: Sunshine and Rainbows 26.05.2023 26:28

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And feel your body melt, Down into the blankets of rest. Breathe… And...

Meditation: Body Love Sleep 25.05.2023 29:50

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and bring your attention inside. Feel the rise and fall of your...

Meditation: Lucid Dreaming 24.05.2023 33:37

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and let your mind drift away, As you enter the realm where dream...

Meditation: Calm Within the Storm 24.05.2023 27:03

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Place your hand on your heart, Softly, Purposefully, And declare yourself ready...

Meditation: Let Go of the Shoulds 23.05.2023 11:25

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let’s begin by closing your eyes and relaxing your body, Settling yourself i...

Meditation: Manifest While You Sleep 22.05.2023 30:24

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, A breath that softens your body, A breath that gently hums i...

Meditation: Sleeping With Mother Nature 21.05.2023 32:17

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Softly close your eyes, letting them ease and relax, and snuggle in your bed, S...

Sleep Sounds: Echoes of Yesterday 20.05.2023 1:27:38

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsor! sleepnumber.com 💗💗💗 Check out all the deals f...

Meditation: When You're Feeling Overwhelmed 19.05.2023 26:00

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So focus on your body, Your face, your arms, your chest. Let your legs get heav...

Meditation: When You're Triggered 18.05.2023 24:50

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your breath come in, And bring you to the now, And remind you that you are o...

Meditation: Flight of the Butterfly 17.05.2023 36:58

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Imagine that you’re in recline on a bed of spun silk, Cool and soft to the touc...

Meditation: Connect to the Divine While You Sleep 17.05.2023 23:54

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So relax your body into a comfortable position, Letting yourself fall deeply in...

Meditation: Release, Surrender and Glow 16.05.2023 16:41

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Go ahead and bring your attention onto your breath, Breathing in through your no...

Meditation: Melt Into Healing Sleep 15.05.2023 31:05

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you let your eyelids close, draw in a breath, and then, as you exhale, Let th...

Meditation: Quiet the Thoughts 14.05.2023 28:30

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your eyelids float down and close. Softening your eyes and cheeks of rose. E...

Sleep Sounds: Wanting for a Peaceful Morning - Piano Music 13.05.2023 1:07:30

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsor! sleepnumber.com 💗💗💗 Check out all the deals f...

Meditation: Settle Down for the Night 12.05.2023 28:48

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So invite yourself to snuggle in, Gently moving into your most favorite position...

Meditation: Time Heals 11.05.2023 24:30

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, Just a little more. Open up your heart, No need to hide anym...

Meditation: Happy Sleep 10.05.2023 27:09

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply, a breath so long and relaxing that stretches from one end to...

Meditation: 1 Hour of Meditation Music for Sleep 10.05.2023 1:04:48

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So go ahead and settle into your bed, Find your breath, And release a big sigh....