Sleep Meditation

Sleep Meditation for Women 3 HOURS

Health EN ↓ 1484 episodes

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.c...

Author

Sleep Meditation

Category

Health

Podcast website

womensmeditationnetwork.com

Latest episode

Jul 10, 2026

Where to listen?

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Episodes

Float into Rest 22.01.2026

Hello Beautiful, I'm so grateful you're here with me. 💗 Drift above the day’s worries and float into serene, peaceful rest with this soothing bedtime meditation. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium membe...

Meditation for Body Pain 21.01.2026

Hello Beautiful, I'm so grateful you're here with me. 💗 Focus on your breath, release physical and emotional tension, and allow your body to relax deeply for peaceful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a P...

A Sleep Meditation for Gentle Self-Forgiveness and Peace 21.01.2026

Hello Beautiful, I'm so grateful you're here with me. 💗 Soothe your mind and heart as this gentle meditation guides you toward self-forgiveness, peace, and restful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Prem...

Through the Valley of Stars: A Sleep Meditation for Peaceful Rest 20.01.2026

Hello Beautiful, I'm so grateful you're here with me. 💗 Walk among a valley of stars as this gentle meditation guides your mind and body into peaceful, restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Prem...

Affirmations for Deep Trust and Gentle Sleep 19.01.2026

Hello Beautiful, I'm so grateful you're here with me. 💗 A serene bedtime meditation where affirmations of trust and calm carry you into a night of healing, restful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Prem...

Guided Thoughts for Better Sleep 18.01.2026

Hello Beautiful, I'm so grateful you're here with me. 💗 Let your mind unwind and your body relax as soothing guidance helps you release tension and embrace peaceful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Pre...

Lull of the Lake 17.01.2026

Hello Beautiful, I'm so grateful you're here with me. 💗 Let the soft ripples and quiet lapping of a still lake wash away your worries, easing you into peaceful relaxation. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Pre...

Sweet Solitude 16.01.2026

Hello Beautiful, I'm so grateful you're here with me. 💗 Step into your own peaceful sanctuary, letting go of the world and finding calm, clarity, and restorative solitude. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Pre...

Restore Your Sleep 15.01.2026

Hello Beautiful, I'm so grateful you're here with me. 💗 Release the day’s tension and drift into deep, peaceful rest with this gentle meditation designed to restore your body and mind. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience?...

Guided Breathing for Sleep 14.01.2026

Hello Beautiful, I'm so grateful you're here with me. 💗 Focus on your breath and release the day’s tension with this calming meditation, guiding you into deep, restful sleep Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a P...

Through the Crystal Cavern of Calm: A Guided Sleep Visualization 14.01.2026

Hello Beautiful, I'm so grateful you're here with me. 💗 Let the weight of the day dissolve as you enter a serene crystal cavern, softening your body and calming your mind into restorative rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation ex...

A Dreamy Flight with Fireflies: Guided Visualization for Deep Sleep 13.01.2026

Hello Beautiful, I'm so grateful you're here with me. 💗 Float into a peaceful night journey surrounded by shimmering fireflies, helping you unwind and sink into deep, restful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Be...

Healing Rest for the Tender Heart: Emotional Sleep Meditation 12.01.2026

Hello Beautiful, I'm so grateful you're here with me. 💗 Allow yourself to feel, to soften, and to be held as this calming sleep journey guides your fragile heart into deep, restorative peace. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation expe...

Gentle Goodnight 11.01.2026

Hello Beautiful, I'm so grateful you're here with me. 💗 Settle into your pillows and breathe in calm as this gentle bedtime meditation guides your mind and body into deep, peaceful rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experienc...

Embrace the Quiet 10.01.2026

Hello Beautiful, I'm so grateful you're here with me. 💗 Settle into a gentle quiet that softens the mind and heart, guiding you into a peaceful stillness where serenity naturally unfolds. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experien...

Breathe Out Stress Sleep Meditation 09.01.2026

Hello Beautiful, I'm so grateful you're here with me. 💗 Let each breath melt away the stress of the day as you settle into a calming journey designed to ease your body and quiet your mind for sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditati...

Float Amongst the Stars 08.01.2026

Hello Beautiful, I'm so grateful you're here with me. 💗 Relax into your pillow and rise gently into the stars, where calm, space, and stillness help you unwind into rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Prem...

Counting Sheep 07.01.2026

Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe, let go, and drift deeper into your bed as each exhale carries away tension and prepares you for peaceful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become...

Sailing Across the Moonlit Lake: A Sleep Meditation for Rest 07.01.2026

Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into deep relaxation with this guided sleep meditation, gliding across a moonlit lake as your mind and body release the day’s tension Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation...

The Lantern Path to Peaceful Dreams: A Guided Sleep Journey 06.01.2026

Hello Beautiful, I'm so grateful you're here with me. 💗 Follow a glowing lantern path that guides your mind and body into deep release, softening you into peaceful, effortless sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? B...

Release the Weight of Overthinking: A Sleep Meditation for Calm 05.01.2026

Hello Beautiful, I'm so grateful you're here with me. 💗 Release the weight of your thoughts as you sink into stillness, letting each breath quiet the mind and soften the body into deep rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation exper...

A Sleepy Train Ride Through the Mountains 04.01.2026

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes...

Slow Down Your Mind 03.01.2026

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes...

In the Still of the Night 02.01.2026

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes...

Screw Resolutions...Let's Make Magic Together (Opens 1.26.26) 😘 01.01.2026

It’s a new year, Beautiful, and the air is a little lighter. Do you feel it?   https://womensmeditationnetwork.com/waitlist   The sun is shining a little brighter.  And I’m sure I’m not the only one who feels like today is the day for a fresh start.     But instead of making a list of all the things you resolve to start, do, or become, perhaps you’ll consider something deeper.    Perhaps this is t...

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