Sleep Meditation

Sleep Meditation for Women 3 HOURS

Health EN ↓ 1484 episodes

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.c...

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Sleep Meditation

Episodes

Gratitude for the Little Things Sleep Meditation 05.03.2026 3:02:00

Hello Beautiful, I'm so grateful you're here with me. 💗 Cultivate gratitude, calm your mind, and gently drift into deep, restful sleep with this soothing nighttime experience focused on appreciating the little things that bring peace and comfort. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.women...

The Stars Shine for You Sleep Meditation 04.03.2026 3:02:00

Hello, Beautiful...I'm so grateful you're here with me. Float gently into sleep as the stars surround you with warmth, safety, and quiet reassurance, guiding your mind into deep rest and cosmic calm. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditati...

When the Fears Are Keeping You Awake Sleep Meditation 04.03.2026 3:02:00

Hello Beautiful, I'm so grateful you're here with me. 💗 Calm nighttime fears, ease anxiety, and quiet racing thoughts with this gentle sleep experience designed to help you feel safe, grounded, and drift into deep, peaceful rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwor...

Hello from Katie 💖 How Meditation Helps You Manifest (Enrollment is Open with $111 Off!) 03.03.2026 9:09

Hello Beautiful, I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open! Get $111 off using the code "now" at ⁠https://go.womensmeditationnetwork.com/magic ⁠ 💗💗💗💗💗 Manifesting and meditation are words that swirl around in the same conversations. We know they’re related, that they fit together somehow, but many of us aren’t...

A Big Exhale Sleep Meditation 03.03.2026 3:02:00

Hello Beautiful, I'm so grateful you're here with me. 💗 Ease emotional tension, quiet your mind, and breathe your way into deep, restful sleep with this calming nighttime experience designed to help you let go, relax fully, and feel safe enough to rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://qui...

Let Go of the Anxiety Sleep Meditation 02.03.2026 3:02:00

Hello Beautiful, I'm so grateful you're here with me. 💗 Release anxiety, calm racing thoughts, and gently guide your body into deep, restful sleep with this soothing nighttime experience designed to relax your mind and nervous system. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationn...

You're Doing a Great Job, Mama 01.03.2026 3:02:00

Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle meditation for moms to release doubt, honor their efforts, and drift into sleep with self-love and calm. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premi...

A Tribute to Your Mom Sleep Meditation 28.02.2026 3:02:00

Hello Beautiful, I'm so grateful you're here with me. 💗 Connect with love and gratitude as you honor your mother or mother figure and drift into peaceful, restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a P...

Reiki Sleep Meditation for Moms - TINA CONROY 27.02.2026 3:02:00

Hello Beautiful, I'm so grateful you're here with me. 💗 A calming Reiki meditation for moms to release the day, receive healing energy, and drift into deep, peaceful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Pr...

A Special Sleep Meditation for You, Mama 26.02.2026 3:02:00

Hello Beautiful, I'm so grateful you're here with me. 💗 A soothing meditation to honor mothers, release the day’s weight, and drift into restorative, peaceful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium m...

Happy Sleep 25.02.2026 3:02:00

Hello Beautiful, I'm so grateful you're here with me. 💗 A joyful meditation that guides you to connect with gratitude, awareness, and the gentle happiness around you as you drift into restful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditati...

Mother Yourself Tonight Sleep Meditation 25.02.2026 3:02:00

Hello Beautiful, I'm so grateful you're here with me. 💗 Connect with the motherly love inside you, filling your heart with warmth and peace as you surrender to sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium...

Heal Your Inner Child Sleep Meditation 24.02.2026 3:02:00

Hello Beautiful, I'm so grateful you're here with me. 💗 Reconnect with and comfort your inner child as you release tension, heal, and drift into deep, restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premi...

Nighttime Snuggles Sleep Meditation 23.02.2026 3:02:00

Hello Beautiful, I'm so grateful you're here with me. 💗 Reconnect with your inner child and drift into peaceful sleep with warmth, love, and gentle nighttime snuggles. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium...

Release the Guilt Sleep Meditation 22.02.2026 3:02:00

Hello Beautiful, I'm so grateful you're here with me. 💗 Let go of guilt and self-judgment as this calming meditation guides you into forgiveness, peace, and restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a...

When the Weight of the World is On Your Shoulders Sleep Meditation 21.02.2026 3:02:00

Hello Beautiful, I'm so grateful you're here with me. 💗 Release the heaviness of the day and let this soothing meditation guide you into deep, restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium membe...

Sacred World of Sleep Meditation 20.02.2026 3:02:00

Hello Beautiful, I'm so grateful you're here with me. 💗 Enter the sacred world of sleep, where dreams, love, and stardust guide you into deep, restorative rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member...

Hello From Katie 💗 The Scariest Part About Living on Autopilot + Course Waitlist Goodies! 19.02.2026 8:21

Hello Beautiful, I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating a magical course just for you. It's called Meditate to Magic: Activate Your Intuition, Shed the Stress and Live Your Life Aligned. It teaches you how to use the tool of meditation to know yourself deeply and courageously create a life you tr...

Sleep Makes It All Better Sleep Meditation 19.02.2026 3:02:00

Hello Beautiful, I'm so grateful you're here with me. 💗 Let go of worries and drift into deep, restorative sleep as this meditation gently heals and renews you. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member...

As I Lay Me Down to Sleep 18.02.2026 3:02:00

Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle meditation to release worries, calm the mind, and invite peaceful, restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today ->...

Shift Your Mindset While You Sleep Meditation 18.02.2026 3:02:00

Hello Beautiful, I'm so grateful you're here with me. 💗 Relax into the night and allow this soothing meditation to shift your mindset, open your heart, and invite peaceful, restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation expe...

Frozen With Fear Sleep Meditation 17.02.2026 3:02:00

Hello Beautiful, I'm so grateful you're here with me. 💗 Release the weight of fear and tension as this calming meditation guides you into safety, peace, and restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a...

Get Some Rest, Beautiful Sleep Meditation 16.02.2026 3:02:00

Hello Beautiful, I'm so grateful you're here with me. 💗 Allow the night’s gentle embrace to melt away tension and fill you with calm, peaceful energy for deep, restorative rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become...

Affirmations for Self-Love Sleep Meditation 15.02.2026 3:02:00

Hello Beautiful, I'm so grateful you're here with me. 💗 A soothing bedtime meditation filled with loving affirmations to help you relax, soften, and reconnect with your worth. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a...

Migraine Relief Sleep Meditation 14.02.2026 3:02:00

Hello Beautiful, I'm so grateful you're here with me. 💗 A tender meditation designed to quiet the mind, relax the body, and help melt away migraine stress as you fall asleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a...