Sleep Meditation

Sleep Meditation for Women 3 HOURS

Health EN ↓ 1484 episodes

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.c...

Author

Sleep Meditation

Episodes

Meditation: Stretch and Relax Your Body 10.01.2024 3:02:00

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Give your body the gift of a nighttime stretch tonight, so you can melt into dee...

Meditation: When You're Triggered 10.01.2024 3:02:00

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Something’s ruffled your feathers, Something’s under your skin, Your heart is ra...

Meditation: Settle Down for the Night 09.01.2024 3:02:00

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The day has come to an end, And it’s time to settle in. Time to clear your mind,...

Meditation: Fall Asleep Fast 08.01.2024 3:02:00

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down, Close your eyes and breathe, It’s time to fall asleep fast,...

Meditation: Unwind Your Mind 07.01.2024 3:02:00

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself into comfort, And let your mind go. Feel it slowly unravel, As...

Meditation: Time Heals 06.01.2024 3:02:00

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And breathe into the space inside. PAUSE… Slow down, And let the nig...

Meditation: She Was Herself 05.01.2024 3:02:00

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She was herself… And that’s what made her beautiful. She was herself… And that’s...

Meditation: Be the Good 04.01.2024 3:02:00

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Be the good, You want to see. Be the good, You’re meant to be. PAUSE… Be the l...

Meditation: The Journey 03.01.2024 3:02:00

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Pull your attention away, From those goals you want so much. Their purpose is t...

Meditation: The Land Of Beautiful Sleep 03.01.2024 3:02:00

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lean back and let your guard down, Set your daily armor aside. Breathe deep and...

Meditation: Fireside Sleep on a Cool Night 02.01.2024 3:02:00

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, letting all the work and stress and noise of the day just fa...

Meditation: Reimagining Time 01.01.2024 3:02:00

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to center yourself, To wipe your inner slate clean. Give yourself...

Meditation: The Softness of Your Sheets 31.12.2023 3:02:00

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay yourself down, And let yourself fall into bed. It’s time to rest now, Time t...

Meditation: Sink into Gratitude 30.12.2023 3:02:00

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And bring yourself inside. Far away from the movement of the day. Far...

Meditation: Surrender to the Silence 29.12.2023 3:01:59

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite the thoughts to leave you tonight, as you relax into your bed. And as the...

Meditation: Sleep Mode Body Relaxation 28.12.2023 3:02:00

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your body down, And allow yourself to settle. Let yourself move and adjust...

Meditation: The Songs of the Island 27.12.2023 3:02:00

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Listen… It’s waiting here inside. PAUSE… The silence. The clarity. The freedom....

Meditation: Sleepy Summer Garden 27.12.2023 2:02:00

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep, cleansing breath, a breath that opens you and takes away any stres...

Meditation: Tuck Yourself In for the Night 26.12.2023 3:02:00

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle your head on the pillow, Pull a soft blanket right to your chin. Swaddle...

Meditation: The Gallery at Night 25.12.2023 3:02:00

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to sink into your bed, casting aside all the thoughts of the day...

Meditation: When You're in a Dark Place 24.12.2023 3:02:33

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, my love, And allow the tears to come. Sometimes they just need...

Meditation: Stress Relief 23.12.2023 3:02:11

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, As you lay your head down, The day has come to an end. ...

Meditation: Affirmations for Healing Sleep 22.12.2023 3:02:00

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to settle, And sink your body into your bed. PAUSE… Let your ey...

Meditation: Deep Gratitude 21.12.2023 3:02:00

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come into the quiet, That hides between your breaths. The stillness that lives d...

Meditation: Sink Into the Stillness 20.12.2023 3:02:00

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Listen… It’s waiting here inside. PAUSE… The silence. The clarity. The freedom....