Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Enjoy these bitesize episodes where we highlight some of Jessica’s most transformative insights. Today, she’s exploring dopamine — that feel-good chemistry we create within ourselves. Jessica explains how we can learn to self-soothe, separate our happiness from outside habits, and tap directly into our own natural rewards. To hear more on this topic, and experience a soothing hypnosis designed to...

In tonight’s sleep hypnosis with Jessica, we’re giving your nervous system a much-needed reset. Your nervous system is your portal to the world - the bridge between your mind, your body, and everything you experience. But in a world that constantly overstimulates us, it’s easy to stay stuck in high gear. Tonight, Jessica will guide you into that softer, slower state - the one where your body relax...

In tonight’s sleep hypnosis with Jessica, we’ll explore the power of manifesting and the law of attraction, inviting abundance into your life with ease and calm. Just like the bird building his nest, you’ll be guided to set clear intentions, trust the journey, and even enjoy the process - allowing your dreams to take shape as you drift into deep, restorative sleep. As always, tonight's episode wil...

Enjoy these bitesize episodes where we highlight some of Jessica’s most life-changing advice. Today, she’s talking about JOMO — the joy of missing out. Instead of chasing every experience, Jessica invites us to see life as our own unique movie, one no one else will ever get to watch. When we embrace that truth, FOMO fades, and we can fully enjoy the gift of simply being ourselves. To hear more on...

In tonight’s Magic Mailbag, Jessica is joined by Jemma Sbeg — host of the hit podcast The Psychology of Your 20s and her new show Mantra. With over 300 episodes under her belt, Jemma has become a trusted voice for exploring everything from body image and burnout to ghosting, micro-habits, and the healing power of nature. Together, they’ll dive into your questions on topics like comparison loops, f...

In tonight's sleep hypnosis with Jessica, we’ll be exploring a much-requested topic from our listeners: PTSD. Because Post-Traumatic Stress Disorder can be a complex condition, we invite you to listen to the introduction first and notice how you feel before continuing. This session is created for sleep, so we won’t be venturing into frightening territory, but we will gently acknowledge and ease th...

In tonight’s hypnotic bedtime story with Jessica, we drift into deep relaxation and then step back through the ivy into Frances Hodgson Burnett’s The Secret Garden. Jessica will guide you with soothing breathwork and gentle suggestions that quiet the mind before an immersive read that follows Mary Lennox as she discovers the hidden door and begins to bring the garden back to life. As always, tonig...

Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about how to release ourselves from the burden of worry, and how to stop ourselves from making those worries a habit.  To hear more on this topic, and practice a targeted hypnosis, just search "Sleep Magic - Detaching From Our Worries For Better Sleep".  Want more Sleep Magic? Join Sl...

In tonight's soothing sleep hypnosis with Jessica, we're diving into the life and time's of one of the worlds' greatest poets and writers - William Shakespeare. This episode is designed to help you drift off to sleep, all whilst learning about what made William, "The Bard Of Avon". As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Slee...

In tonight's guided Sleep Hypnosis with Jessica, we're keeping things simple. This piece is all about falling asleep, and staying asleep all night. Say goodbye to insomnia! As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episod...

Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about the loneliness we all feel from time to time, when we ignore our inner being, and get caught up in this illusion that we are alone, flung out to the hinterlands of the universe, untethered.  To hear more on this topic, and practice a targeted hypnosis, just search "Sleep Magic -...

Welcome to another Magic Mailbag episode, where Jessica answers your questions, and gives her advice for your dilemmas. This time, we're diving into burn-out, self-sabotage, and why you might be obsessed with your ex.  Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show...

In tonight's summer rewind Sleep Hypnosis with Jessica, we're going to be embarking on a journey to the desert, to Palm Springs, in sunny California. We can float in a pool, look up at gently swaying palm trees, and just relax. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Pr...

In tonight's Sleep Hypnosis with Jessica, we're going to be doing some mindful cooking in our imagination, making a Tarte Tatin in a quaint kitchen in the heart of the city of lights, Paris.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a mo...

Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about how to find resilience, so that the obstacles you're inevitably presented with don't have the power to knock you off course. To hear more on this topic, and practice a targeted hypnosis, just search "Sleep Magic - Finding Resilience In Hard Times".  Want more Sleep Magic? Join S...

In tonight's specially selected rewind Sleep Hypnosis, we're travelling to a cabin in Canada, tucked away in the woods, on an island in Ontario. Do you hear that pitter-patter? It's a luscious summer rainstorm… the perfect companion for an afternoon nap.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.  Want more Slee...

As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 🪄 Apple Podcast listeners, just join using the pr...

Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about how to prioritise the most important relationship in your life - the one you have with yourself. To hear more on this topic, and practice a targeted hypnosis, just search "Sleep Magic - Building Self Love".  Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episod...

In tonight's summer rewind Sleep Hypnosis, Jessica will reflect on the very special, safe and lazy feelings she gets when she spends an afternoon walking around Portland, taking in the sea and air and enjoying the delights of Casco Bay.  She will transport you there, so you know exactly what she's talking about. As always, tonight's episode will start with a relaxing introduction from Jessica, bef...

Welcome to another Magic Mailbag episode, where Jessica answers your questions, and gives her advice for your dilemmas. Tonight, we're diving into morning-after anxiety, whether astrology is real, and if long distance relationships are worth the effort.  To hear the full episode, Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back...

In tonight's Sleep Hypnosis with Jessica, we're going to be addressing burnout. Life is demanding. And if you keep giving into those demands every single day without checking in with yourself, you may find yourself starting to struggle. So let's create a practice that can help. It's time to drop whatever stress you’re carrying right now and fill up with some good energy, so that you can find some...

Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about quieting the negative thoughts in your head that make it hard to relax. To hear more on this topic, and practice a targeted hypnosis, just search "Addressing Negative Thoughts Sleep Magic".  Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus a...

In tonight's Hypnotic Bedtime Story with Jessica, we're going to be enjoying Night & Day by Virginia Woolf, sinking into the daily lives of two women in Edwardian England. Just relax, and let the prose lull you gently into sleep.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Ma...

Upgrade to Team Magic on Apple Podcasts or via this link ⭐️ https://sleepmagic.supercast.com/ When you join Team Magic this July, you’ll get access to a whole bundle of support: ad-free listening, bonus episodes, and also, a free gift – our new Self Care journal to help you sleep better and feel more grounded. 🧘 The journal is designed to go hand in hand with your nightly listens. Whether you pr...

In tonight's Sleep Hypnosis with Jessica, we're going to be thinking about all the things in the world we're grateful for. Because wherever you point your mind, your life follows. When we slow down our minds and direct them toward gratitude, our whole body begins to feel good.  Which, obviously feels good!  And when we feel good, we tend to create good things in our lives. As always, tonight's epi...