Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

In tonight's Sleep Hypnosis with Jessica, we're learning Self Love. Love begins with acceptance. There’s no pushing, no needing, no euphoria. In order to love, we have to be able to relax and let our nervous system be open. Open to our feelings, open to our imperfections and foibles… open to simply being a human in the world. And with that openness, we can begin to love others. As always, tonight'...

Tonight, let's fall asleep to another Hypnotic Bedtime Story. Just relax, and listen to the rhythm of the words as they wash over you and bring you ever closer to sleep. This time, let's enjoy a classic piece of literature, with Jane Austen's Pride and Prejudice. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want mo...

Hey everyone! Jessica here. You know, we know each other fairly well, right? After all, we do sleep together pretty often. Haha. But, I want to get to know you more. So let’s chat.  I’ve decided to open up a monthly mailbag episode, where you can send me questions, dilemmas, stories- whatever - and I’ll answer as many as I can on the podcast. Let me be your agony aunt! You know, like one of those...

In tonight's Sleep Hypnosis with Jessica, we're going to gently approach the topic of trauma, releasing any stuck energy you might carry in your body… in order to let it go. If you don’t feel you are in the mood for this tonight, I understand. But if you are game, let’s let go.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep H...

In tonight's Sleep Hypnosis with Jessica, we're going to be taking a little vacation from our rigid sense of identity. Having a sense of “self” is a great thing, but it’s also just a set of patterns that continues to change. Your self is different thing than what it was when you were five, or what it will be when you’re 85. So let’s take it easy. Let's enter a place of ease and flexibility. As alw...

In tonight's Sleep Hypnosis with Jessica we're going to enjoy the delicious privacy that comes with sleep. Maybe you've been out in public today. Maybe you've been seen, spoken to, you've put yourself out there. That feels great. But doesn't it also feel nice to take a moment to be alone, and unseen, and completely comfortable? Imagine yourself in a cocoon, wrapped up warm, enjoying total, liberat...

In tonight's Sleep Hypnosis with Jessica, we're getting sleepy on a cruise. Just picture the sunset streaking the sky over a never-ending ocean as you drift off on your sun lounger, dreaming of the exotic ports you're about to explore. Bliss. So relax, get comfy, and let's begin.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep...

Tonight, enjoy a specially selected rewind, brought from the Premium back catalog. This piece for any of you who have experienced heartbreak, whether recently or not. We are going to relax into any wounds we carry in our hearts, connect with one another and let some magic happen. A broken heart may be the beginning of a whole new you. As always, tonight's episode will start with a relaxing introdu...

In tonight's Sleep Hypnosis with Jessica, we're going to enjoy another hypnotic bedtime story, this time with an excerpt from Gulliver's Travellers, a 1726 satire from Johnathan Swift. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus...

Creating Sleep Magic has been so rewarding, and I'm so grateful to every one of my listeners. Thank you for coming on this journey with me. Join Team Magic today! You can join in just two taps on Apple Podcasts or via https://sleepmagic.supercast.com/ for all other podcast players. Know that your contribution is not just a subscription — it's your stake in the future of the show. Your support trul...

In tonight's Sleep Hypnosis with Jessica, we're going to use neuro-linguistic programming to help us handle recurring nightmares. These dreams are our subconscious minds trying to heal us, to bring various parts of us together, to make us whole. They are showing an issue or a gap in our wholeness, that is seeking resolution. These dreams are you, trying to make peace with you… So there’s nothing r...

In tonight's Sleep Hypnosis with Jessica, we're going to be transported to Hawaii, more specifically to the island of Kauai. Known as the Garden Isle, it is the second oldest of the Hawaiian islands and a lush, green paradise.  There are parts of Kauai with such immense natural beauty that one’s brain can’t really take it in.  Let's try, tonight, as we get sleepy on a gently rocking boat off the N...

In tonight's Sleep Hypnosis with Jessica, we're headed to Mexico, to a desert spa, where we can take in the peace and quiet, and soak in the sensory details of the whole experience… The colors, the textures, the smells... This is going to be so relaxing, and so nourishing. So let's begin.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonigh...

In tonight's Sleep Hypnosis with Jessica, we're going to be meditating on the leap year. The leap year speaks to a fundamental order in nature and in the universe. It also speaks to how clever we are as humans. We can predict the moon tens of thousands of years into the future. We can predict the tides to the minute, and years in advance. When the world feels chaotic, or random, or it appears that...

In tonight's Sleep Meditation with Jessica, we're going to embrace our uniqueness. It seems that now, everyone is aiming for perfect, everywhere, all the time, and we are bombarded with it. It seems that technology is encouraging us to aim for some seamless, enviable and perfect experience of life. But, really, the concept of perfection is delusional. Chasing perfection is exhausting and, over tim...

In tonight's Sleep Hypnosis with Jessica, we're celebrating love, in all its forms. We can love as a child, a sibling, a parent and as a friend. We can experience love for our fellow humans and practice unconditional love in our spiritual practices, and finally, we can love ourselves.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s...

In tonight's Sleep Hypnosis with Jessica, we're going to soothe our financial stress, switching our mindset towards one of abundance, learning to make friends with money, manifest fullness and security despite our current financial position. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join S...

In tonight's Sleep Hypnosis with Jessica, we head back to the Hypnotic Gallery, this time to gaze upon 'Flaming June' by Sir Frederic Leighton.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica...

In tonight's Sleep Hypnosis with Jessica, let's put down the responsibilities we've been carrying, and embrace the space of sleep, a space of total irresponsibility. Let’s really dig into this lazy, shiftless, selfish and free experience that we have every night of our lives. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypn...

In tonight's Sleep Hypnosis with Jessica, we're going to improve our lives with one simple trick: Positive thinking. When your mind is bright and positive, your whole being becomes bright and positive. And the outside world starts to align with you, with that brightness... and things start to feel a little better. As always, tonight's episode will start with a relaxing introduction from Jessica, b...

In tonight's Hypnotic Bedtime Story, drift off to the soft, nostalgic rhythms of A. A. Milne's Winnie-The-Pooh. Just relax, and let the flow of Jessica's voice to soothe you into sleep.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month pl...

In tonight's Sleep Hypnosis with Jessica we are going to practice presence, aka mindfulness, bringing relaxation to those regular everyday moments in your life. Let’s let this magic we've learnt here at night spread out into your day.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep M...

In tonight's Christmas Rewind Sleep Hypnosis we will go to a place that’s below the conscious mind, and we will slip below the emotional tumult. No matter your problems, there is a place of peace in you where you can fall asleep easily each night. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? ...

In tonight's Rewind Sleep Hypnosis with Jessica, we are going to practice loving. People often ask how to attract love into their lives. Your ability to be loved lies not within others, but within you. In order to find love, you need to first be capable and ready to love others easily. In doing so, you should attract that love right back at you. As always, tonight's episode will start with a relax...

In tonight's Sleep Hypnosis with Jessica, we're going to experience the slow, sleepy darkness of the solstice. Let’s give ourselves permission to go deep, to relax, and to savour everything we learn from it as we feed our dreams, gestating in the darkness inside of us.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis....