Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

In tonight's Sleep Hypnosis with Jessica we are going to go into the darkness, to feel around for your next chapter, your next magical creation. We will make room for it. Honor it. Say “yes” to it. And don’t worry if your conscious mind doesn’t have a clue what’s coming next… this is the playground of your subconscious mind.  First, we'll start with some relaxing insight from Jessica (00:00-03:32)...

In tonight's Sleep Hypnosis with Jessica we are going to practice self soothing. You are going to secrete all the good chemicals that you think you get from things outside of you. Your chemistry set has always been inside of you and always will be. Isn’t it about time you got to play with it? First, we'll start with some relaxing insight from Jessica (00:00-04:37) Before tonight's Sleep Hypnosis (...

In tonight's Sleep Hypnosis with Jessica, we practice surrender, to make our lives balanced and whole. Surrender gets a bad rap. We think of surrender as weakness, giving up when we should keep pushing, and moving and shaking.  First, we'll start with some relaxing insight from Jessica (00:00-05:28) Before tonight's Sleep Hypnosis (05:28-39:59) But, we need to surrender sometimes. Think of Yin and...

In tonight's Sleep Hypnosis we are going to play with our upper limit for happiness and practice allowing in a teeny bit more joy than we have been lately.  First, we'll start with some relaxing insight from Jessica (00:00-02:42) Before tonight's Sleep Hypnosis (02:42-37:59) There’s a theory that we have a set point for joy that probably gets determined in our early environments- an Upper Limit. L...

In tonight's Sleep Hypnosis with Jessica, we are going to enjoy being ourselves, and nobody else. Because as much as we focus on what others are doing around us, and who we could be, we can only live on life- a life that is completely our own. First, we'll start with some relaxing insight from Jessica (00:00-04:47) Before tonight's Sleep Hypnosis (04:47-49:00) JOMO: The Joy of missing out. It’s a...

In tonight's Sleep Hypnosis, Jessica will be making suggestions to help us unplug from our busy, active conscious mind and sink back into the softer, deeper subconscious mind, because isn't it nice to unplug once in a while? This hypnosis has been designed to help you fall asleep easily, whilst you take time to unplug from your devices, so you can plug into the bigger energies and the bigger force...

Tonight's episode is all about training your own mind to create a positive relationship with sleep. This episode has helped many people reframe their connection to sleep, with Jessica encouraging anybody who's had sleep issues over time to listen to this and maybe do so regularly. It's a true Sleep Wave classic, as it's one of the first episodes Jessica ever released on Sleep Wave! First, we'll st...

Tonight's episode is a classic, aptly named Bedtime Forest Bathing. It's a fan favourite from this past year and was inspired by a trip to Japan that Jessica took in 2010, where she enjoyed the sound of cicadas, and relaxed under the trees. This meditation will transport you to a Japanese forest, ending up in a cosy little cabin where you can fall into a deep sleep. First, we'll start with some re...

Tonight, Jessica bringing you a rerelease of one of her favourite Sleep Hypnoses, designed to help you find deep relaxation as you calm your mind and bring your attention to your body, and the sensations you feel as you drift off into sleep. First, we'll start with some relaxing insight from Jessica (00:00-04:42) Before tonight's Sleep Hypnosis (04:42-1:16:29) When we talk about slowing down the m...

Tonight, Jessica is bringing you a Sleep Wave Classic, a re-release of one of her favourite Sleep Hypnoses, which was designed to help those of you who need a little nudge onto your river raft back to sleep. First, we'll start with some relaxing insight from Jessica (00:00-04:26) Before tonight's Sleep Hypnosis (04:26-44:16) Jessica will be using the imagery of riding down a gentle river on a raft...

In tonight's Sleep Hypnosis, Jessica will be guiding you to a softer, deeper, reflective focus that engages the deeper parts of you. She will making suggestions that encourage your body to relax more deeply than ever before, allowing you to let go mentally and physically… all the way to sleep. First, we'll start with some relaxing insight from Jessica (00:00-03:47) Before tonight's Sleep Hypnosis...

Welcome to Sleep Magic ✨ I’m Jayni Terry, Cht. and this is a space for you to slow down… let go of the day… and gently drift into sleep. If you’ve ever found yourself lying in bed, your body tired, but your mind still moving, or carrying the weight of the day with you into the night…you’re in the right place. Because here… we don’t force sleep. We create the perfect conditions for it. Through a b...