Sleep Like A Boss

Sleep supplements. They seem so seductive, so potent, and the answer to all your questions. Sometimes, this is too good to be true! To find out more about our sleep coaches, visit our team member page . Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/ the-game-of-sleep/

Sleep struggle is real. You might have sleep problems for years, not knowing what caused it. Cognitive-behavioral therapy can be a solution for insomnia. This episode is presented by our sleep coach Eva Nyhagen. To find out more about our sleep coaches, visit our team member page . Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://slee...

Sleep Like A Boss is different from general sleep experts & coaches.  Our CEO, Christine Hansen, shares what led her to develop the Sleep Like A Boss Method. To find out more about the Sleep Like A Boss Method and to get to know our team, please visit our website .

How do you feel when you enter your bedroom? Does it relax you and helps you sleep better? Sleep Like A Boss sleep coach Jessica Rojas talk about the importance of your bedroom and how you can make it a pleasant place for better sleep. Thank you for listening!

Today we are going to talk about the topic of gut health and what that has to do with your sleep. With me, I have a wonderful, super smart, and amazing team member: Martha Lewis. Want to play the Game Of Sleep to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/ the-game-of-sleep/

The amount of stress people create for themselves to get the perfect amount of sleep is ridiculous. This is a down to earth real smack talk episode where I am getting to the bottom of the mythical 7.5 hours of perfect sleep. Want to play the Game Of Sleep to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/  

It’s back to school and summer fatigue and chill-ness is making way for rushing and to-doing. And that can mess with your sleep.   In today’s episode, I am giving you a few pointers on how to deal with overwhelm and too many things on your list.      Want to play the Game Of Sleep to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeabos...

Ahh summer . . . we love it and we hate it… definitely hate it when we lie twisting and turning because it is just SO hot! This episode is about a few tweaks that can help with that. 🎁Want to play the Game Of Sleep to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/

Recently I had a gig for a major cosmetics company as a media expert. One of their questions was why a lot of people didn’t sleep as well during Covid or had vivid dreams. You know me. I was brutally honest and I told them that a big part of the problem with this pandemic is that we humans do not like being reminded of being mortal (I was asked to make my answer less depressing…) Well, this is my...

We all have a biological clock which basically is one of the main control centers to our sleep. In this interview Eva Nyhagen, team member of Sleep Like A Boss, tells us everything you should know about circadian rhythm and how you can use it to sleep better. 🎁Want to play the Game Of Sleep to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/

Sleep and mental health issues are closely intertwined. From anxiety to depression and more studies have shown a clear link over and over again. Learn more with Sleep like A boss team member Bailey Guilloud 🎁Want to play the Game Of Sleep to figure out whether your basic sleep hacks are on track?  Head over to https://sleeplikeaboss.com/

Sleep is super complex but often a few well targeted tweaks can work miracles. And your bedroom should be one of the first places to optimize for sleep. In this interview, Sleep Like A Boss team member Annie will walk you through her top tips. 🎁Want to play the Game Of Sleep to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/

Studies have shown that meditating just for 10 minutes a day beats sleep hygiene (aka sleep environment and even lifestyle habits). In this interview Kelly Murray, who is part of the Sleep Like A Boss Team, goes through the science and gives practical tips on how to meditate to get better sleep. For more resources head over to http://sleeplikeaboss.com/

Zoe is part of the Sleep Like A Boss team and in this interview we talk about how you can optimise your sleep environment and how else you can easily adapt your lifestyle and surroundings for sleep. For free sleep resources head over to sleeplikeaboss.com

DO YOU KNOW WHAT YOUR CIRCADIAN RHYTHM OR YOUR BIOLOGICAL CLOCK IS? No? I promise this blog post is going to be eye-opening for some of you! Every one of us has a biological clock which means that our body always has a feeling when it should be awake and when it should sleep. This is influenced by different things: light release of different hormones at different times (Adenosine, for example, whi...

What is your circadian rhythm talks about the influence on our biological clock and a sleep condition called delayed circadian rhythm

What do stress resilience and sleep mean?  It basically means how quickly you recover from a stressful situation; some people are more resilient than others. Listen in to learn more

Did you know that minerals are super important for us to function?! They communicate everything, deliver all the different messages and are important for cell absorption. Everything depends on minerals and having a healthy mineral household is absolutely key for a good sleep. Learn more in this episode.

Why are dreams so important for our daily lives?  What happens during that time in our sleep that makes it necessary for us to dream in order to live a healthy life?

Focus and sleep, how are they linked together? What happens with your stress levels, your lifestyle, your workplace? 'How not sleeping affects your focus' talks of the immediate impact sleep has on your focus.

Why bother with a bedtime routine explains why creating an automatism that helps to transition to sleep is so important.

"What does an adult sleep coach do?", portrays the different sleep coach services that are out there and focuses on the Sleep like a Boss technique that is like no other!  Have a listen and get in touch if you are interested in learning more about it. 

Anti-aging, Anti-weight gain, Makes you smarter, Helps you with your stress levels and improves your mood. Those are 5 reasons why we love sleep. Tune and learn more about them.

In "What is sleep anxiety?" I talk about the chronic anxiety of going to bed and not being able to fall asleep. Just the thought of having sleep issues makes my clients cringe! Listen to this new episode and find out about a very effective technique I suggest my clients do.

In this episode of Sleep like a Boss, I discuss the different reasons when somebody should go to a sleep clinic to check out their sleep.