Sleep Like A Boss

Waking up throughout the night can seriously impact the quality of your sleep. If you suffer from night awakenings, you might want to check your blood sugar, because low blood sugar is one of the main causes of night awakenings in people. Check out today's episode to find out how you know whether you have low blood sugar and what to do about it for better sleep and overall health. Sleep like A Bos...

When working with our clients, one question we get very often is “How can I sleep better when I travel?” I interviewed another SLAB team member, Jessica Rojas on this question. She had some great tips to share. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: sleeplikeaboss.com/the-game-of-sleep/

What if your sleep issues aren't all about sleep, but about everything else in your life? Listen to this conversation: it's a big piece of the puzzle in people's journey to better sleep, happiness & awesomeness in life.  We dive deep into our inner critic, values and habit creations. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: sleeplikeaboss.com/...

On today's episode, we're talking about sleep and birth control. Did you know that your hormonal birth control can cause you sleeping problems?  Today, we're talking about all forms of hormonal birth control: the pill, the patch, the shot, the ring, and the hormonal IUD.  All of these can actually have an impact on your sleep, even a copper IUD. Have a listen! To a good night's rest. Don...

Have you ever considered reaching out to us, but weren’t sure if that’s the right thing to do? Well, let me walk you through what you can expect from the Sleep Like a Boss team. If you have any questions, please reach out to us: contact@sleeplikeaboss.com Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: sleeplikeaboss.com/the-game-of-sleep/

We’ve all heard that blue light is bad for us. But, what exactly is blue light and how can we protect ourselves from it? This is where Dhruvin Patel comes in. Dhruvin is an optometrist and the Founder and CEO of the heath-tech business Ocushield. Ocushield is the manufacturer of the world’s first FDA registered blue-light blocking screen protectors, which mean fresher feeling eyes and improved sle...

Sleep Like a Boss was born in 2016.     It took around a year to really get it down to the methodology that we have today. In 2019, we grew our team quite a lot, because I decided to step back from client work and focus more on the role of a CEO whilst starting my new business Christine Means Business, business consulting, and coaching. Everything worked fantastically.  We had...

Isn’t it amazing that we spend approximately one-third of our lives in bed? One-third! This is why the bedroom is the most important room in the house for overall health and wellbeing.   So in today's episode, our sleep coach Angie Nicolucci will focus on how you can buy a healthy mattress.   How safe is your mattress? Chances are you are sleeping on one of the following mattresses: &nbs...

It’s official  - the door to the year-end holidays is open. And with this comes get-togethers with friends and family, and sugar- lots and lots of sugar! While sugar may seem like a treat, it’s more A thief that steals away many of the things that support quality sleep.    What can you do to beat the sleep bandit aka sugar?   Our sleep coach, Angie Nicolucci shares 3 tips on ho...

Sleep deprivation has often been glamorized and celebrated for decades since the dawn of the Industrial Revolution. Modern-day society tends to prioritize work, leisure, and travel rather than sleep. Most recently, Singapore - where one of our sleep coaches is located - made the world’s headlines by being the most fatigued country in the world. Our sleep coach Zoe Chu has a closer look at what we...

Are you feeling tired and wired around bedtime? That is most likely because your nervous system is overactivated and you are not able to relax the way you need to in order to fall asleep. In this episode of Sleep Like A Boss, we will look at What happens when you push your feelings/ emotions away during the day What you can do to avoid sleepless nights due to feelings & emotions This episode i...

Sugar cravings after a bad night’s sleep?   Maybe you have experienced this. After a bad night’s sleep, you are craving comfort food all day. You can't get enough chocolate, sweets, lattes, etc. You keep gravitating towards sugary, carb-laden stuff and it seems to be very difficult on those days to make sensible food choices.    Our Sleep Coach Annika Carroll has a closer look at wh...

Sleep Myths... True or False?! In this episode of Sleep Like A Boss, we will look at 3 common sleep myths:  you need eight hours of sleep sleep helps you lose weight drinking alcohol before bed actually improves your sleep and helps you to fall asleep quicker and easier Are these statements true or false? Our sleep coach Jessica Rojas will analyze them in-depth, so don't miss this episode. Th...

In today's episode of Sleep Like A Boss, Christine talks to Riley Jarvis.    Riley Jarvis is an internationally renowned Sleep Consultant who has helped high functioning individuals achieve more out of their life and business using cutting-edge sleeping strategies and techniques. His own sleep journey started 10 years ago when he started experiencing extreme energy issues and eventually,...

Alcohol and sleep do not make good bed partners and there are a few reasons for that.    Alcohol makes you feel sleepy  Alcohol inhibits the production of melatonin  Alcohol prevents us from entering REM sleep   In today's episode our Sleep Coach Kelly Murray goes in depth about how alcohol impairs your sleep and what alternatives you have to that late night cap. This epis...

With this 100th episode of Sleep Like A Boss we want to thank you for always tuning in! It has been an honor to be sharing all the sleep and health tips with you over the past years! For more sleep tips visit our website sleeplikeaboss.com To find out more about our sleep coaches, visit our team member page . Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on trac...

Summertime. It’s been getting hotter and we’ve been either loving it or suffering! Come night time, it stays too hot and makes falling asleep very difficult.  Our Sleep Coach Jessica Rojas shares her top 9 tips on how to sleep during hot summer nights.

Sleep is one of the most important things that we do in our day-to-day lives. And now, the newest research has shown us just how easy it is for us to sleep. What's even more amazing is that sleep doesn’t need a brain! Let’s have a closer look at it in today’s episode. For more sleep tips visit our website sleeplikeaboss.com To find out more about our sleep coaches, visit our team member page . Wan...

Struggling with delayed sleep phase syndrome?  It is the most common circadian rhythm disorder, affecting mostly younger adults.  Our sleep coach Eva Nyhagen has worked with many clients suffering from this sleep disorder and in today's episode she shares some tips that have helped her clients. This episode is presented by our sleep coach Eva Nyhagen. To find out more about our slee...

Top tips for a peaceful sleep that I've seen help my clients live a much happier and sleep-friendlier life. For more sleep tips visit our website sleeplikeaboss.com To find out more about our sleep coaches, visit our team member page . Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/ the-game-of-sleep/

The month of May is Mental Health Awareness Month, and we want to talk a bit about the impacts of sleep on mental health. How are our mental health and sleep or insomnia affecting each other? The positive effects sleep can have on Alzheimer's, dementia, depression, and anxiety. Why you shouldn't shorten your nights, but get a good night of sleep and we are also going to give you 5 suggestions for...

Why do we sleep? This is something I get asked a lot, and the answer is that there are so many different reasons, but today I want to focus on, arguably, our most important organ - our brain. The function of our brain related to sleep Every second, every nanosecond while we are awake and conscious, we are making decisions, our brain coordinates with our heart, with our lungs, etc. Our brain is doi...

Here's a very simple strategy to get better sleep: Be mindful of your light exposure. Today's episode is all about how light influences sleep. This episode is presented by our sleep coach Kelly Murray. To find out more about our sleep coaches, visit our team member page . Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss...

Having a good mattress is crucial for the quality of our sleep and for our overall health, considering that we spend a third of our life sleeping on them. Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/ the-game-of-sleep/

Do you have caffeine drinks and have trouble sleeping?  Listen in to learn how you can enjoy your coffee/ tea and still have a good night's sleep! This episode is presented by our sleep coach Annika Carroll. To find out more about our sleep coaches, visit our team member page . Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sle...