Sleep Escape: Sleep Meditation & Hypnosis

Settle into the perfect sleep with this 8 hour guided sleep meditation. This meditation will guide you to visualize a time when you enjoyed the deepest, most restful sleep. By bringing that memory to life, your mind and body will naturally return to that same state of deep relaxation and sleep. In this 8 hour long sleep session, the visualization and hypnotic relaxation cues will repeat, slowly fa...

Tonight's sleep meditation is a guided visualization in which you will venture to a peaceful, serene lake oasis. Sleep under the stars and in the deeply restful surroundings of nature along the lakeside. Fall asleep fast as you relax and visualize this perfect place to let go and escape the worries and to-dos of your day. #sleep #sleepmeditation #fallasleep #fallasleepfast 00:00:00 Welcome & intro...

Reprogram your mind while you sleep deeply with the help of this 8 hour guided sleep meditation and hypnosis for positive change. Repeat this session nightly to create a new, positive mindset and initiate habit change in your life. This guided deep sleep meditation includes relaxation techniques, hypnotic induction, powerful guided visualization, and sleep affirmations, which are designed to affec...

A guided meditation for deep sleep that will soothe your soul and help you rest peacefully. This sleep meditation features a soft talk down and relaxation, followed by a visualization alongside a serene ocean, and peaceful affirmations. All worries and problems will be washed away by the ocean waves. This sleep meditation is accompanied by ocean waves sounds to help further induce deep relaxation...

Fall asleep fast and sleep deeply all night long with this 8 hour guided sleep meditation and hypnosis with soothing rain sounds. The combination of relaxation techniques, hypnotic induction, the sound of rainfall, and delta waves will induce deep relaxation and rest. These techniques repeat several times, slowly fading out in volume, so that you have plenty of time to fall asleep when you are rea...

Fall into a deep, restful sleep as you wander through a peaceful maze in this guided sleep meditation and hypnosis. Each level of the maze will guide you deeper and deeper into relaxation, and eventually into the most restful sleep. #sleep #sleepmeditation #sleephypnosis 00:00:00 introduction 00:01:00 begin sleep meditation & hypnosis 01:00:00 fade out Want to listen ad-free and enjoy bonus + exte...

Tonight, in this spiritual guided meditation for deep sleep, connect to the infinite power and healing of the universe. Sleep easy knowing that you are safe, guided, and protected. Let go and trust the universe to heal you from the inside out as you sleep.#sleep #sleepmeditation #spiritual #healing00:00:00 Introduction & how this episode works00:01:30 Wind down04:00:00 Fade out Want to listen ad-f...

Sleep affirmations designed for deep rest and healing. Reprogram your mind for physical, emotional, and trauma healing as you sleep peacefully through the night. This sleep session is accompanied by 432hz healing tones and delta waves to further support deep sleep, subconscious reprogramming, and healing. Positive affirmations like these are a powerful way to reprogram your mind, removing limiting...

This soothing, extended guided sleep hypnosis meditation with rain sounds is your ultimate relief at night. Relieve stress, calm your anxious mind, and fall into a deep, peaceful rest with the help of hypnosis and soothing rain sounds for sleep. Designed to ease overthinking and quiet racing thoughts, this session uses hypnotic suggestion to help you relax fully, release the weight of the day, and...

Fall asleep fast and enjoy the deepest rest you've had in years with this deep sleep hypnosis session. Multiple hypnotic inductions help you sink deeper and deeper...turn the noise down on the outside world and ride the elevator down to a supremely relaxed, deep sleep state. #sleephypnosis #deepsleep Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Slee...

Fall asleep fast and sleep deep all night long with this calming guided sleep meditation and hypnosis with rain sounds. The soothing sound of rain will help quiet your mind as the meditation & hypnosis session guides you into restful sleep. #sleep #sleepmeditation #sleephypnosis #rain 00:00:00 Introduction 00:01:58 Hypnosis meditation begins Want to listen ad-free and enjoy bonus + extended-length...

Fall into deep restful sleep tonight with this guided meditation and hypnosis, in which you recall a time in your life when you enjoyed deep sleep, and use that memory to accomplish the same perfect night's sleep tonight. #sleep #sleepmeditation #sleephypnosis 00:00:00 Introduction 00:01:40 Begin sleep meditation hypnosis 00:45:00 Fade out Want to listen ad-free and enjoy bonus + extended-length e...

Fall asleep in minutes and sleep deeply all night long by listening to this body scan meditation for sleep. This session includes a 30 minute guided body scan, supported by 432 Hz frequency tones and delta waves to instill deep calm and guide you into the most peaceful and restorative night's sleep. 00:00:00 Begin body scan sleep meditation 00:40:00 Fade out #sleep #sleepmeditation #bodyscan #432h...

A guided deep sleep meditation to release and let go of negative thoughts, attachments, and worries. Fall asleep fast as you release your thoughts, like plucking petals from a flower, letting them go as they float down a river far, far away. Sleep happy and sleep well, my friend. #sleep #sleepmeditation #letgo #fallasleep 00:00:00 Introduction 00:01:26 Begin sleep meditation 00:50:00 Fade out Want...

This 8 hours long sleep hypnosis and guided sleep meditation is designed to guide you into deeper sleep. Using a combination of deep breathing, relaxation techniques, hypnotic suggestion, and positive affirmations. This cycle then repeats for 8 hours, helping you sleep all night long and fall back to sleep if you wake up. This sleep session will help you achieve deeper and deeper sleep, not only t...

Fall asleep fast and sleep deeply, floating into bliss among the stars, with this guided sleep meditation and hypnosis for deep rest. #sleep #sleephypnosis #sleepmeditation Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Sleep Escape S...

In this guided hypnosis, falling asleep will become easy, as you descend a staircase into a deep state of sleep. Fall asleep fast and sleep all night. Repeat this hypnosis session every time you climb into bed for deeper and deeper sleep every night. #sleep #sleephypnosis #sleepmeditation 00:00:00 Introduction 00:01:45 Begin sleep hypnosis 01:00:00 Sleep music fade out Want to listen ad-free and e...

A guided sleep meditation and hypnosis for truly profound self love and healing. As you sleep deeply tonight, uncover the self love that's been missing from your life, healing past harms and traumas, softening worries and anxieties, and allowing you to get the deeper, restful sleep that you deserve. 00:00:00 Introduction 00:01:10 How this episode works 00:01:45 Begin sleep meditation & hypnosis 01...

Guided sleep hypnosis and meditation to lead you into the deepest, most restful sleep of your life. #sleep #sleepmeditation #hypnosis Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Sleep Escape Sleep Escape uses calming audio and hypnotic...

Reset your vagus nerve and relax into the deepest state of relaxation and rest with this guided sleep meditation. This meditation includes scientifically-proven practices to stimulate the vagus nerve, and thereby induce profound relaxation and sleep, such as guided breathing, visualization, and safety and calm affirmations. Sleep well, friend. #sleep #sleepmeditation #vagusnerve 00:00:00 Introduct...

Fall asleep fast and stay asleep all night with this calming, guided sleep meditation and hypnosis. Deep restful sleep is just a few minutes away. Relax. Escape insomnia. Let go of stress, anxiety, and overthinking, and drift into a deep, restorative sleep, so you awake refreshed and rejuvenated in the morning. Soothing delta waves and soft white noise are integrated throughout the recording, and...

Manifest your dream life filled with health, wealth, love, and happiness as you rest peacefully with this guided hypnosis for deep sleep. This session uses the law of attraction to change the course of your life. Repeating this sleep hypnosis nightly for 21 days will progressively reprogram your mind, removing limiting thoughts and beliefs, and aligning you with an abundant life. #sleep #sleephypn...

This body scan sleep meditation uses progressive muscle relaxation to help you fall asleep fast. It is so powerful and effective that you are unlikely to finish the body scan. For sleep that is deeper, longer, and better, listen to this body scan sleep meditation every night as you settle into bed. #sleep #sleepmeditation #sleephypnosis #bodyscan 00:00:00 Introduction 00:00:45 How this episode wor...

This sleep hypnosis and guided sleep meditation is designed to guide you into deeper sleep. Using a combination of deep breathing, relaxation techniques, hypnotic suggestion, and positive affirmations, this sleep session will help you achieve deeper and deeper sleep, not only tonight but every time you listen. #sleep #sleepmeditation #sleephypnosis #deepsleep 00:00:00 Welcome & Introduction 00:00:...

Rest deeply and recover your energy with this sleep hypnosis and meditation for exhaustion, depletion, burnout, and fatigue. Drift into a deeply relaxing sleep as your mind and body recharge, inviting subconscious healing and restorative sleep. This sleep-focused hypnotherapy session is designed to help you overcome stress, burnout, prolonged tiredness, and chronic fatigue. It gently works to redu...