Sleep By Shea

On today’s episode of The Goodnight Show, I’m talking to Dr David Cunnington, who is a specialist sleep physician and self-proclaimed sleep geek. As an expert in the medical field, and the co-director of Melbourne Sleep Disorders clinic, his background covers a range of multi-disciplinary sleep concerns, diagnoses and treatments for all sleep disorders. In this episode, we talk about how sleep is...

A common theme we have found in our closed Facebook Group, The Goodnight Community, is that many people are struggling with stress, and it’s impacting on their sleep. It’s a bit of a chicken and egg scenario, as high stress can lead to anxious sleep, and no sleep can cause stress. Welcome to the third episode of The Goodnight Show's Shea Talks. In this episode, Shea is talking about all things str...

As a child and infant sleep consultant and a mum to 3 little girls, Kristy knows a thing or two about how debilitating sleep deprivation can be. Follow along as Shea and Kristy talk about sleep association, what is it and how it was the beginning of our sleep routines before we knew we were creating them, breaking the dreaded cycle of hyperactivity at bedtime and creating the optimal sleep zone. Y...

Have you ever told yourself that you'll catch up on those lost zzz's you missed out on following a busy week? We're sorry to break it do you, but banking sleep is a myth! Welcome to The Goodnight Show's second episode of Shea Talks - your episode of bite size sleep tips. In this episode, Shea is talking all about why banking sleep is a complete myth and is actually detrimental to your health! Life...

This week on The Goodnight Show, we're talking with Guy Turland who is a chef, television host, digital influencer and the co owner and face of Bondi Harvest. Guy has really made his mark over the last few years with his goal and empowering people with the skill sets to feel confident in the kitchen and to make smart, simple, healthy and wholesome nutritional choices. Guy also shares an exclusive,...

Think routines are boring? Think again! This week on The Goodnight Show, Shea is talking all about why your sleep health is the key to your best life possible. In a day and age where people are burning the candle at both ends, we discuss why sleep deprivation is detrimental to your short term and long term health, an how we can change our position on sleep and treat is as the fundamental human nee...

Emma is a clinical nutritionist who is passionate about educating and empowering her clients to put together balanced meals without hours of prep, calorie counting or weighing portions which she believes for many, can instil a fear around food. She is an avid foodie, always experimenting in the kitchen herself and loves to create recipes for all types of food intolerances. Emma also has a degree i...

The Goodnight Show's second guest, Georgio Batsinilis, who is the Co-Founder of FitazFk and Fitaz Gym, set out on a mission to help people become and feel like the best versions of themselves, through the power of movement. As a new father, a husband and a business owner, Georgio's life is anything but quiet. Throughout his adult life as a Professional Trainer and during his time in the Army, Geor...

The Goodnight Show's first guest is none other than Lisa Campbell. Known as a British born, award winning producer, casting director and Chair of Hayes Theatre Co, she also stays busy being the mother to her 3 beautiful children and wife to Australian Singer, Songwriter and TV Presenter, David Campbell. With busy schedules and little downtime, good sleep is more important than ever for the Campbel...

Did you know that four out of ten Australian's aren't getting enough sleep? Join sleep expert, Shea Morrison, each Thursday for an informed chat as she interviews guests with their own ideas on sleep and its importance in one's day to day health and wellness journey. If you are craving a good, quality night's rest or just want some hints and tips from those in the know - this is the podcast for yo...