Sleep By Shea

Welcome back to the Sleep by Shea podcast, this is the last episode in our 3 part series brought to you by Sealy Posturepedic, a brand synonymous with quality sleep. In the final installment of this series, Shea is going to talk you through how to set up your perfect sleep environment. Packed with tips, tricks and of course, the science behind these decisions, you'll be given step by step advi...

Comfort is KEY when it comes to getting good quality sleep. This week on the Sleep by Shea podcast, we are continuing our series brought to you by Sealy Posturepedic, a brand synonymous with quality sleep. In this episode Shea is joined by Emily Graham who is a Director at Sealy Posturepedic and Dan Green, the Head of Research and Development. Together, they shed some light on the latest innovatio...

Welcome back to the Sleep by Shea podcast. Over the next 3 weeks, we’ve got some really exciting new episodes to share with you. We’ve partnered with Sealy Posturepedic, a brand synonymous with quality sleep, to bring you a special series sponsored by their recent Sleep Census. In today’s episode, I’m joined by Sleep psychologist Dr Hailey Meaklim. We’re  unpacking some of the reasons you might be...

Today we bring you another deep-dive into the Sleep by Shea archives a favourite episode with Dr Drew Dawson. We have spoken a lot about the impact of shift work and sleep over on @thegoodnightco Instagram and we know it's a topic that people are very interested in. So whether you are a shift worker, or you know one....this episode is a great one! Did you know that above 16% of the population...

We know what you’re thinking…’we’ve heard this episode’, you’re right! We wanted to share this favourite episode from the archives of 2023. We’ve been talking the importance of rest and slowing down a lot recently and we know the importance of slowing down to support your sleep. So enjoy this episode while we work behind the scenes to bring something very special to you in a few weeks. Follow The...

Sophie Scott is BACK on the Sleep by Shea Podcast! Joining us for our new season, Shea and Sophie are discussing the big topic of stress and anxiety and its impact on sleep. Did you know that stress and anxiety is considered to be the number one reason why people struggle with sleep? In this episode Shea and Sophie look at the science behind the way stress and anxiety impacts your brain. They unpa...

Did you know that anxiety and stress are the number one reason people struggle to sleep? This week on the Sleep by Shea podcast, Shea speaks with Naturopath & Author of The Anxiety Reset Method, Georgie Collinson. In this chat Shea and Georgie talk about high functioning anxiety - what is it? Do you have it? How can you support yourself if you call into this category? All your questions will b...

This week on the Sleep by Shea Podcast, Shea is joined by TWO special guests - Laura and Lynn from The Divorce Course Podcast. Laura and Lynn join Shea in talking all things marriage & divorce! Divorce is listed as one of the biggest stressors a person can go through, so it’s no wonder it can wreak havoc on your sleep. Whether you’re going through a divorce yourself, know someone who is going...

Welcome back to Episode 2, Season 13 of the Sleep by Shea Podcast. This is a jam-packed episode where Shea speaks with our favourite Podcast regular, Dr. Michael Breus, known as The Sleep Doctor. In this episode, Shea and Dr Breus cover a number of big topics such as sleep apnoea & snoring, the impact of stress and anxiety on sleep, melatonin and relaxation! If you’re struggling with your slee...

Lael Stone is a Speaker, Educator, Author…she has a passion for helping parents understand their children, helping adults process their own childhood trauma and creating education systems that value emotional awareness. In the first episode back for Season 13, Shea speaks with Lael about compassion. What is compassion? How do we become more compassionate firstly to ourselves and then to others and...

How do you feel about the idea of self care? Are you getting enough or is it low on your priority list? This week on the Sleep by Shea Podcast, Shea talks to Megan Luscombe, Relationship Educator and Coach. Before they unpack the tie between your intimate relationship and sleep, they deep dive into the importance of self love and why it's pivotal for you to love yourself in order to have a hea...

Isn't motherhood a rollercoaster? Especially those early days - everything you thought you knew about yourself gets turned upside down and there's a of time you feel like you're going through the motions. This week on the Podcast, Shea speaks with Zoey Blaskey, a Transformational Coach and host of the popular UK based Podcast, The Motherkind Podcast. In this episode, they unpack tools...

Dr Breus is back on the Sleep by Shea Podcast! For season 12, Shea and Dr Bruess are tackling a big topic...teenagers and sleep! Whether you're having to drag your teenager out of bed at 9am, or you're struggling to get them to sleep before midnight, teenager sleep can be complicated. The teenage years are difficult for any parent to navigate, but adding in screens, stress from school and...

In this episode of the Sleep By Shea podcast, Shea speaks with Dr Louise Newson. A leading expert on menopause, GP and the founder of the free menopause support app, Balance, based in the UK. Driven by her passion to further the conversation about perimenopause and menopause, Dr Newson gives her insightful perspective on the impact of this topic on women. In particular, Shea and Dr Newson talk abo...

Life is busy, whether it's motherhood, business, school, friends, family, a busy workload - there is always something that might keep your mind racing. This week on the podcast, Shea speaks to Meditation Coach, business owner and mother, Claire Robbie. They deep dive into the positive impact that a regular meditation practice can have on your physical, emotional and spiritual wellness. They di...

Have you seen Melissa Kupsch on Instagram? You might know her as "thathomeopath". Homeopathy is a topic close to Shea's heart, and during this chat with Melissa the two deep dive the magic of homeopathic medicine. From what it is, who can benefit from it and the impact homeopathic medicine could have within your home....this is an episode not to be missed! If you're looking at ap...

Welcome to Season 12 of the Sleep by Shea podcast! This season we have a fantastic range of guests to speak with Shea about so many different topics relating to mental health, sleep habits, women's health, relaxation and so much more. On today's episode Shea speaks with Sophie Scott, an Associate Professor at Notre Dame University, a Ted X speaker and Mental Wellbeing Advocate, who helps p...

Do you have a teen or tween young lady in your life? If you're currently in the throws of raising a young woman, you probably already know the challenges that come with teenage girls. But for our final episode of Season 11, Shea is talking to Barbara Thompson from the Self Care Studio. Barbara is passionate about working with women, especially teenagers, and helping them build and maintain hea...

Ed McLeish is just your typical, every day Aussie guy. He has a great life, friends, family and job he loves. He's busy, social, and this year, Ed made the decision to really focus on his overall health and wellbeing. While working on his own professional development, Ed realised that he was letting his poor quality sleep get in the way of living a completely happy, healthy and well rested lif...

To finish up the Between the Sheets mini-series, this week on the Sleep by Shea podcast, Shea and Charlotte discuss the topic of menopause! Shea and Charlotte tackle the huge topic of sexual wellness, desire and libido. Perimenopause and menopuase is another huge hormonal milestone that signifies a big change to your sexual landscape. Shea and Charlotte talk about different ways to prioritise inti...

Calling all mother's- this one is for you! This week on the Between the Sheets mini-series of the Sleep by Shea podcast, Shea and Charlotte from Hall of Harper delve into the topic of how motherhood impacts your sex life. Charlotte gives some insight into the physical and emotional changes of motherhood and how this can impact your sense of sexual wellness. The biggest take away in this episod...

This week on the Sleep by Shea Podcast, Shea is joined again by Charlotte O'Sullivan from Hall of Harper. The topic of discussion is sexual desire and libido! How much time do you reserve for your intimate relationship in your life? In such a busy world sometimes it's difficult to prioritise intimacy and sex. But getting your sexual wellness into check is just like getting your sleep into...

Over the next four weeks on the Sleep by Shea podcast, Shea speaks with Charlotte O'Sullivan, the co-owner of QLD based Sexual Wellness Boutique, Hall of Harper. During this first episode, Shea and Charlotte take a deep dive into the relationship between your sleep space and your sexual intimacy. Did you know your bedroom should be reserved for two things - sleep and sex? At the moment your be...

On today's episode we are talking sleep - burnout and fatigue with naturopath Jules Galloway. With 62% of Australian workers reported being burned out it is an area that we need to delve into and uncover what is driving this rise of burnout and fatigue and how can we try to reverse this. Sleep plays such a big role in this landscape and it is the ongoing quest to balance these two parts to red...

Do you struggle to fall asleep? You're super tired, but jump into bed and just can't find yourself able to drift off? On today's episode Shea breaks down some reasons why you might be faced with this struggle and some simple things you can do to get your best night sleep! Follow The Goodnight Co here: Facebook Group: ⁠The Goodnight Community⁠ Website: ⁠thegoodnightco.com.au⁠ Instagram:...