PanchPrana

Sleep by PanchPrana

Health EN ↓ 4 episodes

Sleep by PanchPrana offers a gentle blend of calming sleep stories, soothing visualizations, and positive affirmations — all designed to help you unwind, release tension, and drift into deep, restorative rest. Our sessions are designed with softness and care - slow-paced narration, comforting tones, and gentle guidance. Enjoying this session? Discover exclusive practices and full-length libraries for meditation, breathwork, and sleep — all curated for your well-being. Start your 7-day free on Apple podcasts → [https://apple.co/4kOuRwc] panchprana.substack.com

Author

PanchPrana

Episodes

[Sleep Story] - The Sleepy Tea Caravan 15.07.2025 27:19

Step into a timeless twilight village in this dreamy sleep story, The Sleepy Tea Caravan . Guided by a mysterious tea merchant named Miro, you'll visit the drowsy town of Willowmere—a place where night never ends and every cup of tea carries a different dream. In this calming, slow-paced bedtime tale, you'll be gently guided through breath awareness and body relaxation before drifting into a richl...

[Sleep Visualization] - Starry Blanket 27.06.2025 25:06

Sink into a peaceful night’s rest with Starry Blanket , a 30-minute guided sleep visualization designed to gently quiet your mind and relax your body. In this soothing bedtime journey, you’ll imagine a warm, weighted blanket woven from stardust being softly placed over you—melting away tension, easing thoughts, and inviting deep, uninterrupted sleep. This calming audio session begins with breath a...

[Sleep Affirmation] - Safe to Let Go 20.06.2025 16:35

Ease into sleep with this calming affirmation session designed to help you feel emotionally safe enough to fully relax and let go. In this gentle bedtime practice, you'll be guided through soft breathing, deep reassurance, and a steady flow of positive, present-tense affirmations to quiet the mind and soothe the heart. Let go of the day, feel held by stillness, and surrender into peaceful rest. Li...

[Sleep Story] - The Lantern Keeper’s Cottage 10.06.2025 24:10

Nestled in a quiet coastal village where dreams flicker in lantern light, this gentle bedtime story follows an old man who lovingly tends to the lanterns that light the harbor each night. As the sea whispers and the stars rise overhead, you'll drift through a world of warmth, stillness, and slow, dreamy wonder. This peaceful tale is designed to lull you into sleep—so please only listen in bed,...